PREV  1  NEXT   Most Recent Benchmark WOD was CROSSFIT TOTAL on Mar 28,2013 (56 days ago)
Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Thursday, May 23, 2013
Happy Birthday Pat Mc
Welcome Anne
  
Press 10X2
 (Weight)
Resting 60 seconds between sets:  

Press 2-2-2-2-2-2-2-2-2-2
Chosen as WOD:   Thu,May 26,2011
180 Rx ryan l Mon,Jun 27,2011
 165 Rx Kevin Thu,May 26,2011
  145 Rx Rick Thu,May 26,2011

Deloss135 Rx
Matt J115 Rx
Paul T140 RxFailed 2nd rep @145

Matt V 5:29am
Thanks for the bday wishes

Stacie 6:11am
Happy Birthday Pat.

Nick C 6:50am
Happy Birthday Pat!

 Log in to post a comment...

  Wednesday, May 22, 2013
Happy Birthday Matt V
Anne
  
Sprint WOD 001
 (Time)
2 x 100 yrd Sprints (rest 45 secs between efforts)
Rest 45 seconds then...
4 x 50 yrd Sprints (rest 30 secs between efforts)
Rest 30 seconds then...
8 x 20 yrd Sprints (rest 15 secs between efforts)

*Perform at full effort

**Post fastest time in each set
Chosen as WOD:   Wed,May 25,2011
17.75, 8.52, 3.88 Rx Emily Wed,May 22,2013
 22,10, 4.25 Rx Anne Wed,May 22,2013
  25.0, 9.6, 3.94 Rx Sarah Se Wed,May 22,2013
16, 8.19, 3.2 Rx Jason P Wed,May 22,2013
 0:14.13, 0:06.65, 0:03:00 Rx Rick Wed,May 25,2011
  0:15.3, 0:06.6, 0:02.9 Rx Paul T Wed,May 22,2013

Paul T0:15.3, 0:06.6, 0:02.9 RxWhite post to stop sign
Matt J0:15.8, 0:06.9, 0:03.1 Rx
Sarah Se25.0, 9.6, 3.94 Rx
Sarah D0:21.22, 0:8.79, 0:4.25 Rx
Emily17.75, 8.52, 3.88 Rx
Anne22,10, 4.25 Rx
Jason P16, 8.19, 3.2 Rx


ryan l 6:52am
Happy Birthday Matt V.!!

It's amazing to see how long their stride is and they never heel strike.

Sarah Se 7:28am
Happy Birthday Matt V!

Keedran 7:29am
Happy birthday Matt!

Alicia 7:40am
Happy Birthday Matt!!

Keith 10:00am
Happy Birthday Matt!

Matt J 10:45am
Happy Birthday Matt!  I say you use this as an excuse to kick off the weekend early...miller time.

Lisa Mo 4:50pm
We could have sang happy birthday to you this morning Matt V...but you must have slept in today! Happy Birthday!

Stacie 5:24pm
Happy Birthday Matt!

Kara G 6:08pm
Happy Birthday Viktor!

Lara 9:18pm
Awesome BOTWOD choice Lea!! Good job everyone - it was tough!

Kayla 9:24pm
I agree Lara! I had a great time...good job guys :)

Keith 9:55pm
Awesome job everyone! That was a tough one Lea! Thanks for the push!

PREV  1  NEXT