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  Sunday, July 22, 2012
Happy Birthday Jason R
CFP
Two weeks to go before the '31 Heroes Project' WOD.  You don't want to miss out.  We have some silent auction items and rafle prizes worth sweating for!  One of which is a 30 minute flight on a civilian helicopter!!!  Courtesy of Nick.

  
Closed on Sunday 003
 (Check In)
Word of the day

Luke 6:37  

“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven;  


Follow Thread: Crossfit Faith www.crossfitfaith.com
Chosen as WOD:   Sun,Jun 2,2013  Sun,Feb 3,2013  Sun,Jan 13,2013  Sun,Jan 6,2013  Sun,Dec 30,2012  Sun,Dec 23,2012  Sun,Dec 16,2012  Sun,Dec 9,2012  Sun,Dec 2,2012  Sun,Nov 25,2012  Sun,Nov 4,2012  Sun,Oct 28,2012

ryan l 7:12am
Happy B-Day Jason!  Have a great day.

Alicia 7:49am
Happy Birthday Jason!!! Have a great day!!

Stacie 8:41am
Happy Birthday Jason.

Liz N 9:50am
Happy birthday Jason! Have a grat day!

Pablo 10:15am
happy birthday jason.  happy belated birthday anney.

Keith 1:27pm
Happy birthday Jason!

Janelle 3:19pm
Happy Birthday Jason ..

Steve B 9:29pm
Happy Birthday Jason!

Kim P 10:42pm
HBD Jason!

Joe D 10:45pm
Happy birthday Jason!


  Saturday, July 21, 2012
  
Free Weekend WOD 009
 (Time)
Bodyweight Pick Your Poison

Assign each of the exercises below a number of reps (1 - 10):
Burpees
Push Up
Pull Up
Lunges
Jump Squat
Sit Up/T2B/K2E
HSPU/Wall Walk/Pike Push Up
Grasshopper  
Stop Sign Run
Ring /Parallette Dip


*This WOD is done like the 12 days of Christmas WOD. Example: If I assign 1 rep to the stop sign run, 2 reps to the ring dips, and 3 reps to HSPU…ect…my WOD will be:
1 Stop Sign Run
2 Dips + 1 Stop Sign Run
3 HSPU + 2 dips + 1 Stop Sign Run
(ect)

*You will do the most total reps of the exercises that you assign to the “middle” rep numbers – so be cautions of what you assign to 5 and 6
21.30 Lisa Mo Sat,Jul 21,2012

Chad H9 Rx
Lisa Mo21.30 11 modified throughout


Kim P 12:23pm
Thanks Lea for a another fun one.  I finally did a WOD with pull-ups without bands.  Pull-ups were my 3 reps so, 27 of them without bands!

ryan l 1:58pm
Nice job Kim, hard work pays off!

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