| |  | Happy Birthday Chris S |
| |  | Welcome Chris J & Lisa Mo & Matt J |
Cleans 7x3 (Weight) 
Cleans
3-3-3-3-3-3-3
 100 Rx | Alicia Fri,Jun 29,2012 | | | Edie Fri,Jun 29,2012 | | | Keedran Fri,Jun 29,2012 |
| Deloss | 180 Rx | 70-90-110-130-150-170-180 | | Missy | 95 Rx | 65,70,75,80,90,95,100(f3) | | Matt J | 75 Rx | 45,45,55,65,65,75,75 | | Guest C | 140 Rx | 45-65-85-100-115-130-140 | | Scott H | 175 Rx | 95,125,135,145,155,165,175 | | Sean | 165 Rx | 95, 125, 135, 145, 155 (f3), 155, 165 | | Sarah D | 85 Rx | tore hand...had to stop | | Kara G | 90 Rx | 45,55,65,75,80,85,90 | | Kelly | 105 Rx | 65-75-85-95-100-105-115(x2) | | Matt G | 145 Rx | 95,115,125,135,145,155(f1),95 | | Keith | 225 Rx | 95-135-155-185-205-225(f3)-225 | | Keedran | 100 Rx | 55-65-75-80-85-90-100 | | Alicia | 100 Rx | 55-65-70-80-85-95-100 | | Nick C | 185 Rx | 95-115-125-135-175-185-195 (f3) | | Brian C | 115 Rx | form work. I stink at this move! | | Lea | 110 Rx | 85,105,110,115(f-3),115(f-3),115(f-3),115(f-3) | | Edie | 100 Rx | 45,65,75,85,85,95,100 | | Kathy | 105 Rx | | | Lisa Mo | 18# Rx | working on form |
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|  Deloss 7:38am
Welcome to Crossfit Parker Matt & Lisa! Good to see you both jumping in and getting after it!
Kyla 8:56am
Don't forget guys, Reba's moving day is tomorrow. Any help you can give her would be much appreciated. It will start after the wod so you CAN do both! Let her know if you are able to help. Thank you all in advance!
Kyla 8:59am
Welcome to the Fun Lisa and Matt! Can't wait to see you in class tearing it up!
Matt J 9:58am
Thanks Deloss! Great form today! Thanks Kyla, today was a great experience. Gotta work on my form...really excited to progress and hopefully surprise myself a couple times along the way!
Alicia 7:11pm
Thank you Lea for working with me!!!!
Keedran 7:30pm
Thanks Krystal! All your help tonight was awesome, and I really appreciate the feedback.
Nick C 7:33pm
Awesome job Alicia way to go on your pr. So proud of you honey!
Alicia 8:10pm
Congrats to you babe on your first Muscle up!!! :)
Kyla 9:14pm
Sounds like an awesome night at the box!! Congrats Nick and Alicia!!!
Lea 10:49pm
Congratulations Alicia on hitting 95#...and then double checking your math and realizing that it was 100#! I love it when that happens!
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| | | Happy Birthday Tim |
 ryan l
Please join me in welcoming our two newest CFP members Lisa and Matt! Both finished Foundations last night.
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CFP 124 (Time)
Measure off 60 feet.
Four rounds for time of:
185/125 pound barbell Overhead walk, 120 feet
30 Wallball shots, 20/16/14/10 pound ball
50#/35# pound Dumbell/KB Farmer carry, 120 feet
Post total time. Post weights used in comments..
 12:26 | Chris J Thu,Jun 28,2012 |
| 12:48 | Missy Thu,Jun 28,2012 |
| 12:32 | Scott H Thu,Jun 28,2012 |
| 15:53 | Kevin Thu,Jun 28,2012 |
| Kevin | 15:53 | 135# / 20# / 53# | | Sarah R | 14:45 | 65#,14#, 35# | | Emily | 15:05 | 55#, 14#, 35# | | Keith | 13:28 Rx | 1.5 pd | | Scott H | 12:32 | 135#- Way too heavy for me to do without compromising form. Great WOD! | | Liz N | 13:36 | 95#, 14#, 35# | | Missy | 12:48 | 85#, 14#, 35# | | Keedran | 14:13 | 75#, 10#, 35# | | Amanda P | 12:15 | 50,10, 20... Should of gone heavier | | Scott M | 19:37 | 135# / 20# / 53# Could not have done 136# :o) | | Chris J | 12:26 | 38lb, 20wall ball, 20each dumb bell | | Krystal | 11:18 Rx | | | Lea | 14:45 | 85#,14#,35# | | Kim P | 13:36 | 65#,10#,25# | | Deloss | 18:15 | 2x 135#, 2x 115#, 20#wb, 50#db | | Lisa Mo | 15:58 | 18#,10#(15 reps), 20# | | Kara G | 14:40 | 65#, 14#, 35# |
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| Melissa V 9:54am
He is FINALLY coming home!
Liz N 10:09am
Great news Melissa V!
Joe D 10:21am
Yippee! Rick is coming back! Yay! Life just isn't the same with out Tricky Ricky!
ryan l 10:33am
Glad to hear you are on the mend! Make sure and take it easy over the next week! I'm sure your lovely wife will wait on you hand & foot!
Alicia 11:05am
That's great news Melissa!! Get well Rick, so your wife DOESN'T have to wait on you hand and foot... :)
ryan l 11:10am
By the way I did not get a chance to post yesterday, My appologies to the a.m. class I did not brief Kyla properly on the 5k route! She addapted and overcame, however I understand wanting to have a well gauged run. Don't worry I am sure we will see another 5k in the future:)
Reba 11:20am
Great news Melissa V. :) Ricktastic is coming back!!
Sarah R 1:09pm
Take care of yourself Rick.
Scott H 2:30pm
Lisa M.- How was your first class?!
BTW- Congrats to Matt and Lisa for finishing foundations last night!
Janelle 8:47pm
Welcome! Congrats. On the finishing of foundations.
Joe D 9:00pm
Welcome. Foundations done now the fun begins! Congratulations Lisa and Matt.
Matt J 9:29pm
Thanks, foundations was great! Looking forward to first WOD tomorrow!
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PREV 164.5 NEXT
WOD was CROSSFIT TOTAL on Mar 28,2013 (56 days ago)
110 Rx
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