CrossFit Parker

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WOD was CROSSFIT TOTAL on Mar 28,2013 (54 days ago)

Kyla May 30,2013

We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!

Monday, June 25, 2012

ryan l

Name: Kim Peacock

CrossFitting Since: November 2011

Accomplishments’: kipping pull-up without band, running up the hill in front of the box, running ½ mile without stopping under 5 minutes and weighted squats (never thought I could do these with weight!)

Goals:  Run 10 minute mile and handstand push-up are my next 2 goals.

Favorite WOD: Crossfit Total – I love to see how I have progressed!

Why do you CrossFit: I started Crossfit because I was living a pretty sedentary lifestyle.  I had done triathlons in the past and got bored with them and just stopped exercising all together.  Liz Nakata told me about Crossfit and I decided to check it out.  The day I came was Nerf Wars and I had never had so much fun working out!  I love the variety of the workouts and how they each push me both physically and mentally.

Anything about you, you want us to know:  My husband recently joined Crossfit and I am very excited to see his success with it!

Kyla

Here is another fun event that my neighbor puts on. It looks like a lot of fun! http://www.sillypigmudrun.com/

HQ WOD 060107

(Time)

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

14:57

Sarah R Mon,Jun 25,2012

15:14

Keedran

Mon,Jun 25,2012

15:39

Kim P

Mon,Jun 25,2012

3+10 Rx

Keith

Mon,Jun 25,2012

1 round 6 sets

Sean

Mon,Jun 25,2012

4 rounds, 6 sets

Matt G

Mon,Jun 25,2012

Sean	1 round 6 sets	10 lb
Kelly	18:31	9 rds +1; almost tearing, so stopped. rd 1-4 3 kip no band, 5 blue/white, 7 green, rd. 5-9 3 blue, 5 blue/white, 7 green
Harvey	19:28	10 rounds, 3,5,7 scale with bands. (Red/blue, Green & Jump).)
Bev	19:28	10 round, 3,5,7 scale with bands (Blue/green, black, jump)
Sarah R	14:57	10 rounds, rd 1-5 kip no band, green for 5, jumping for 7
Kara G	17:07	3 Skinny prpl, 5 blue/red, 7 red
Keedran	15:14	Nothing was prescribed.
Keith	3+10 Rx	7 rounds total
Pablo	ran out of time	7 rounds, red, blue, band
Missy	16:08	10 rounds, 3 (thin purple), 5 blue/thin purple, 7 jumping
Liz N	DNF	8 rounds, 3 Kipping, 5 green, 7 jumping
Kim P	15:39	red kip, blue 2 red strict, jumping
Chad H	1+2 Rx	1st round rx next 6 at 30 pounds
Janelle	17:50	B & R
Joe D	19:27	B&r
Matt G	4 rounds, 6 sets	15#, 7 total rounds
Lea	20:00	9 rounds + 6; 1rnd 15# unbroken;2-9 10#; deadhang rnd 1-2, thin prpl 3-9

Alicia 10:10am
Proud of you Kim!! Keep up the great work!!

Keith 10:27am
Awesome job Kim!

Kyla 11:20am
Woo Hoo, Kim!!

Pablo, nice work on the Merrill Down and Dirty Mud Run! Did you have a great time?

Pablo 1:25pm
Yes, Kyla. We had a great time! They had a 100 yard dash mud run for the little ones. My four year old and I ran it together! She can't stop talking about it! I am so proud of her! She was jumping over walls, and crawling under nets, and of course the best part, jumping in the mud! She looked like a Marine taking on those obstacles!

Harvey 1:54pm
Yea!!! Bev is back!

Kyla 3:04pm
Awesome Pablo! What a fun thing to do together!!!

Bev IS back!!! Yahooooooo! So good to see both of you this morning Harv!

Reba 4:24pm
Way to go Kim! :)

Deloss 6:14pm
Great job Kim!

Liz N 8:19pm
Great job Kim! Love that you have done so well with CrossFit and that Travis is now a member too!

Sunday, June 24, 2012

Happy Birthday Michelle

Closed On Sunday 001