| ||Happy Birthday Alicia|
| ||Anniversary Jered|
| Nick C 6:12am|
To my most beautiful wife, HAPPY BIRTHDAY!!!!!! Even though you are older than you were yesterday, you are still younger than you will be tomorrw! I love you and hope you have a most fantastic day!!!!!
ryan l 7:10am
Happy Birthday Alicia, enjoy Girls Gone Wild!
Happy bday Alicia
Kim P 7:24am
Happy Birthday Alicia! Nick that is the sweetest post!
Melissa V 7:34am
Happy bday Alicia!
Happy Birthday Alicia! I hope you have a great day! :)
Scott M 8:17am
Happy B-Day Alicia!
Not the 'girls gone wild' I had in mind. Sorry I can't make it. Feliz cumpleaños Alicia!
Happy Birthday Alicia!
Hope you have a special day Alicia! Happy Birthday!!
This WOD was great. Good choice, Lea.
Thanks for the b-day wishes!! What a fun wod to do for on b-day Thanks Lea!!!
Kim P 11:13am
Lea - Loving the Saturday WODs the past few weeks! THANK YOU!!!!
Chad H 11:18am
Happy Birthday Alicia!!
Happy birthday Girl,
Joe D 11:36am
Happy Birthday Very Young Lady!
Happy Birthday Alicia! Hope you enjoy the rest of your day!!
Sarah R 4:53pm
Happy Birthday Alicia! Great job everyone! That was fun to watch!
HQ WOD 100329 (Time)
Five rounds for time of:
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
|Kelly||13:00 ||20-15-10 each rd; 1pd, 16' box. ankle flaring up again|
|Emily||26:36 ||16' box|
|Matt V||25:17 Rx|
|Matt G||22:29 Rx||Sooo hot, too many pauses|
|Alicia||30:56 Rx||DU's were not my friend tonight.Really need to get my butt to the box more.|
|Kim P||31:51 ||25# kb, 21'|
|Nick C||30:56 Rx|
|Pat Ma||35:00 Rx||4 + 48|
|Rick||22:40 Rx||performance enhancing gloves took valuable seconds off the time tonight!|
|Suzanne||25:20 ||32 wks preg, squats, box step up, 18#KB|
|Joe D||32:00 ||Singles|
|Chad H||29:48 ||singles|
|Kara G||28:20 ||@LTF 120 singles, 1 pood, sore Achilles|
| Kyla 10:30am|
Congrats to Sean on his new J-O-B!!!!
Liz N 12:34pm
So bummed to miss tomorrow's WOD. Girls Gone Wild ooks like a lot of fun! Congrats Sean on your new job!
Scott H 1:50pm
Ice that ankle Kelly, we will start paying more attention to it. I think some mobility work will do you some good.
Brian C 4:20pm
Dang, another great Saturday WOD I'm missing (gotta work tomorrow morn)
I'm trying so hard to get back in the gym! Sometimes I wish I could just be a stay-at-home Mom!
Dani, I was excited to see you signed up! Did you not make it? Keep trying it will happen!:)
No, I ended up having to work too late. A lot of people think working 4 - 10 hour shifts (and having a 3 day weekend every week) is great, but I think it sucks! By the time I get out of work it's either too late or I'm just flat out exhausted. I'm so ready to go back to a normal work week!
Nick C 7:41pm
Thanks Rick for making me taste my lunch again!!!
Anytime Nick! U get the honor of being my first victim, congrats!
Gloves keep u from vomitting, I'm just sayin.