| |  | Happy Birthday Alicia |
| |  | Anniversary Jered |
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|  Nick C 6:12am
To my most beautiful wife, HAPPY BIRTHDAY!!!!!! Even though you are older than you were yesterday, you are still younger than you will be tomorrw! I love you and hope you have a most fantastic day!!!!!
ryan l 7:10am
Happy Birthday Alicia, enjoy Girls Gone Wild!
Eric 7:11am
Happy bday Alicia
Kim P 7:24am
Happy Birthday Alicia! Nick that is the sweetest post!
Melissa V 7:34am
Happy bday Alicia!
Reba 8:06am
Happy Birthday Alicia! I hope you have a great day! :)
Scott M 8:17am
Happy B-Day Alicia!
Pablo 9:24am
Not the 'girls gone wild' I had in mind. Sorry I can't make it. Feliz cumpleaños Alicia!
Keedran 10:19am
Happy Birthday Alicia!
Kyla 10:32am
Hope you have a special day Alicia! Happy Birthday!!
Reba 10:39am
This WOD was great. Good choice, Lea.
Alicia 10:47am
Thanks for the b-day wishes!! What a fun wod to do for on b-day Thanks Lea!!!
Kim P 11:13am
Lea - Loving the Saturday WODs the past few weeks! THANK YOU!!!!
Chad H 11:18am
Happy Birthday Alicia!!
Janelle 11:34am
Happy birthday Girl,
Joe D 11:36am
Happy Birthday Very Young Lady!
Missy 1:11pm
Happy Birthday Alicia! Hope you enjoy the rest of your day!!
Sarah R 4:53pm
Happy birthday!
Lea 5:46pm
Happy Birthday Alicia! Great job everyone! That was fun to watch!
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HQ WOD 100329 (Time) 
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
| Kelly | 13:00 | 20-15-10 each rd; 1pd, 16' box. ankle flaring up again | | Emily | 26:36 | 16' box | | Stacie | 22:24 Rx | 21box,1pood | | Matt V | 25:17 Rx | | | Matt G | 22:29 Rx | Sooo hot, too many pauses | | Alicia | 30:56 Rx | DU's were not my friend tonight.Really need to get my butt to the box more. | | Keith | 15:07 Rx | | | Kim P | 31:51 | 25# kb, 21' | | Missy | 21:51 Rx | | | Nick C | 30:56 Rx | | | Pat Ma | 35:00 Rx | 4 + 48 | | Rick | 22:40 Rx | performance enhancing gloves took valuable seconds off the time tonight! | | Kathy | 25:07 Rx | | | Lea | 21:27 Rx | | | Suzanne | 25:20 | 32 wks preg, squats, box step up, 18#KB | | Joe D | 32:00 | Singles | | Chad H | 29:48 | singles | | Kara G | 28:20 | @LTF 120 singles, 1 pood, sore Achilles |
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| Kyla 10:30am
Congrats to Sean on his new J-O-B!!!!
Liz N 12:34pm
So bummed to miss tomorrow's WOD. Girls Gone Wild ooks like a lot of fun! Congrats Sean on your new job!
Scott H 1:50pm
Ice that ankle Kelly, we will start paying more attention to it. I think some mobility work will do you some good.
Brian C 4:20pm
Dang, another great Saturday WOD I'm missing (gotta work tomorrow morn)
Dani 5:37pm
I'm trying so hard to get back in the gym! Sometimes I wish I could just be a stay-at-home Mom!
Kyla 5:39pm
Dani, I was excited to see you signed up! Did you not make it? Keep trying it will happen!:)
Dani 7:16pm
No, I ended up having to work too late. A lot of people think working 4 - 10 hour shifts (and having a 3 day weekend every week) is great, but I think it sucks! By the time I get out of work it's either too late or I'm just flat out exhausted. I'm so ready to go back to a normal work week!
Nick C 7:41pm
Thanks Rick for making me taste my lunch again!!!
Rick 7:50pm
Anytime Nick! U get the honor of being my first victim, congrats!
Rick 8:03pm
Gloves keep u from vomitting, I'm just sayin.
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WOD was CROSSFIT TOTAL on Mar 28,2013 (53 days ago)
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21:51 Rx
22:24 Rx![](javascript:showDialogPopup("<img src=GYM_2/pic97832.jpg onClick=~SQ~hidePopup()~SQ~>"))
