Back Squat 5x3 (Weight)
Chosen as WOD: Thu,Apr 7,2011
|150 Rx|| Sarah R Wed,Jun 20,2012|
| 140 Rx|| Janelle Wed,Jun 20,2012|
| 285 Rx|| ryan l Wed,Jun 20,2012|
| || Matt V Wed,Jun 20,2012|
|Deloss||265 Rx||135, 185, 225, 245, 265|
|Matt V||285 Rx||135, 185, 245, 265, 285PR|
|Scott H||235 Rx||could have gone heavier, felt great.|
|Sarah R||150 Rx||95,115,130,140,150|
|Steve B||215 Rx||135,165,185,205,215|
|ryan l||285 Rx|
|Kathy||105 Rx||form work 85, 95, 105, 115, 105|
|Matt G||225 Rx||135,165,205,225,245(1)x2|
|Chad H||255 Rx||185-205-225-255-275(2)|
|Kim P||85 Rx||60,65,75,80,85|
|Eric||315 Rx||185,225,275,315,335 (f3, needed more depth)|
|Liz N||225 Rx||135-165-185-205-225|
|Kevin||255 Rx||form felt great|
|Keedran||115 Rx||75, 85, 95, 105, 115|
|Suzanne||35# bar, 5X5 Rx||32 weeks pregnant|
|Alicia||100 Rx||65-85-95-105 (Failed)-100 b.s not my strongest point.|
|Jim D||155 Rx|
|Joe D||225 Rx||135-155-175-225|
| Liz N 7:49am|
Brian C, I think we all cried a little (or maybe a lot!) during yesterday's WOD. No joke. I'd sure love to master the rope climb one of these days...I should be further along in that skill that am today.
Brian C 8:07am
@Liz, but it was on the inside, so it's okay.
@Jered, thanks for showing me that kipping arm-rope climb. I'll work on it for the next time.
Okay all, lets update our playlist.....What is your favorite band to wod to?
Matt V 11:08am
Ryan I totally forgot to bring the $ for the shoes. I will bring it next time I'm in. Sorry. I did PR in them this morning though.
Liz N 11:18am
I have different playlists for different kinds of WODs. Generally, I have the Beastie Boys, Ice Cube, Notorius BIG, Motley Crue, Guns N Roses, Stone Temple Pilots, Foo Fighters, or some of the mash-ups that Eric is so fond of. Then I have my Salt N Peppa/Dance Party playlist that I think Kyla would just love! ;-)
Amanda, I might have a taker for your RMB shirt. Let me know if you want to sell it.
@Kyla: I'm with Liz in that it depends on the workout. For lifting days I like more rap like Curren$y, Wale, Deltron 3030, Fabolous, 2Pac, Bone Thugs. For pretty much all other workouts I prefer rock like All That Remains, Killswitch Engage, Atreyu, Alexisonfire, Five Finger Death Punch...
That's my two cents
I definitely agree on the fact that the workout makes the difference. Thanks for the input so far!
Chad H 1:52pm
Barry Manilow would be nice
He writes the songs that make the whole world sing, doesn't he Harman?!
Chad H 2:34pm
indeed Ricky...Angelic voice that Manilow
Melissa V 3:39pm
I put mine on FB earlier.... 80s big hair bands and Eminem...you can't go wrong with slim shady!
Melissa, those are far better choices than the soundtrack for Grease
Amanda P 5:11pm
Kyla, I was commited to making that shirt fit :)
Sounds good Amanda! :)
Thx Scott for all the advice on the squats and running form! I look forward to giving it a go.
@ryan - thanks for the instruction tonight, felt as comfortable as I ever have tonight with those squats.
ryan l 8:40pm
Nice job today all! So much fun coaching you people!
@suzanne, How you feeling? Chicks who CrossFit while pregnant are cool!
@Suzanne-that's awesome!!!! :)
Thanks for the great tips today Kyla! Always a pleasure when I get to train with the trainer.