 CFP
June 9th was the CF 'Hope' WOD, we had 18 participants and raised $710.00 total as a Box! We would like to thank all of you for your support of such a great cause. http://hope.crossfit.com/
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'RJ' Scaled (Time) 
Three rounds for time of:
Run 800 meters
12 ft Rope Climb, 5 ascents
50 Push-ups
 27:59 | Kim P Tue,Jun 19,2012 |
 31:35 | Missy Tue,Jun 19,2012 |
 33:10 | Kathy Tue,Jun 19,2012 |
| Scott H | 32:37 | 100 knee pushups, rx climbs | | Matt V | 32:07 Rx | Ouch! Rope burn on my fingers. | | Travis P | 33:35 | 1st WOD, will get better :) Bands and knees today | | Evan R | 28:44 Rx | | | Steve B | 33:23 | 110 knees, floor to stand climbs | | Stacie | 35:58 | knee pushups, mixed up climbs | | Kim P | 27:59 | Did not follow directions did 5 floor to stand climbs each round, red/blue knee pushups. Made it to the top of the knotted rope for 1st time today! | | Matt G | 22:57 | subbed 50 sits and 50 squats for PUs and RCs | | Jim D | 37:03 (?) | floor to stand; PU started good but faded | | Keith | 19:54 Rx | | | Missy | 31:35 | knot rope climb (r1) floor to stand (r2,3); knees | | Scott M | 27:15 Rx | | | Liz N | 35:54 | Floor to stand, knees (knuckles) | | Pablo | 35:00 | Modified rope climb | | Katie | 34:34 | rope from sitting; blue/red band pushups | | Brian C | 33? (forgot) | 2 arm climbs/3 leg climbs per rnd | | Kathy | 33:10 | knees, mixed climbs | | Amanda P | 30:35 | Knees, Floor to stand climbs | | Lea | 33:31 | 13 Rx rope climbs, 2 knot rope climbs | | Janelle | 34:59 | knotted rope climb X 3,modified | | Joe D | 33:?? | Floor to stand |
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|  Brian C 8:23am
thanks for the lemons Liz: made lemon-chicken last night
Liz N 9:22am
So glad you liked them! Meyer lemons are my fave, especially if they come from my mom's yard in California. If anyone else wants some, I'll bring in more tonight. Makes great lemonade, stuffed in a chicken or lemon bars ;-)!
Keedran 9:25am
Liz, I would love a couple. The last bunch was awesome, and I forgot to pick up some last night.
Matt V 11:59am
@Ryan, I will bring $ for the shoes to the 6pm class and leave it with the Jered. Thanks again.
Suzanne 12:08pm
thanks Liz! I'll take a few if you still have enough.
ryan l 1:05pm
Sounds good Matt V. Your new shoes are in the office with the invoice! I promise they will make you jump higher, lift heavier and do more pull ups!
Kim P 4:07pm
Congrats to Travis on completing his first WOD! GREAT JOB!
Liz N 8:41pm
Congrats Travis! This was a tough first WOD to start with. Go Janelle on climbing the knotted rope! Lea and Allie, you guys amaze me.
Brian C 9:42pm
i think I cried a little during this one.
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CFP
I know we ask this a few times over the year, but here it is again. Why do you CrossFit? There are quite a few who do it to help us excel at other sports and recreation that we love. The photo below was taken of our very own Deloss. This is a race Deloss participated in near Boise ID. 117 miles and 7 hours of racing. Quote from Deloss 'I think it was the hardest thing I've ever done.'
Awesome Deloss!
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| Liz N 8:29am
That's so cool Deloss! Awesome pic!
Matt V 9:45am
Great Pic!
Matt G 12:17pm
Way to go Deloss--and I thought Murph was hard.
Kara G 1:19pm
Very cool Deloss!
Kelly 3:44pm
Stac, I think you were 20:15, you finished just before me.
Reba 6:05pm
Way to go Deloss! Very cool. :)
Kim P 7:13pm
Deloss what was your time tonight? I didn't write mine down and know we finished near the same time.
Deloss 7:18pm
@Kim...19:03.
Liz N 8:59pm
Brian C, very impressed by your integrity on those burpees. This one was BRUTAL in the heat. Lea, thanks for the push at the end. I needed it!
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