 ryan l
Hey CFP Crew I just wanted to touch base again that this weekend WOD is (CrossFit For Hope);
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24' box
75 pound Thruster
Chest to bar Pull-ups
CrossFit for Hope will benefit St. Jude Children’s Research Hospital. In order to do this WOD you must register or donate to our team at http://hope.crossfit.com/. Help CF Parker reach their goal of $2000.00..
Jered
Tough Mudders! tomorrow is the big day! heres the list of things to remember,
-well meet from 9:00-9:30 (near the checkin tent, ill post somthing more specific when i get up there today)
-bring your ID
-hydrate today!!
-start time is 10:40
-im available by phone-7204483107 or e-mail-leatherneckred@yahoo.com
-come ready to push your limits and get muddy!
Jered
Tough Mudder Update: tomorrow well meet at the bonaroo express which is a ski lift right next to the check in tents. It's big ya can't miss it.
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ELIZABETH (Time) 
21-15-9 reps for time:
Squat Cleans (135#/95#)
Ring Dips
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Chosen as WOD: Wed,Oct 27,2010 Wed,Jul 14,2010 Thu,Dec 31,2009 4:29 | Kyla Thu,Dec 31,2009 |
 4:37 | Alicia Mon,Dec 10,2012 |
 6:21 | Kathy Thu,Dec 31,2009 |
| Reba | 13:13 | 65#, purple band rings x21, box dips x 24, I am TIRED! | | Pablo | 17:52 | 95#, red band rings | | Matt G | 9:12 | 95#, rack dips | | Deloss | 10:30 | 95#, Red band on Rings | | Liz N | 13:07 | 65#, blue | | Keith | 9:39 | 135#/115#/115# | | Melissa V | 6:50 | 35#, blue band dips | | Rick | 13:24 | 105# | | Missy | 9:08 | 55#; blue | | Suzanne | 8:47 | 31 Wks Pregnant, 30# hand wt, Box dips |
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|  Keller 12:11pm
Good luck to everyone that is doing Hope. Have a great time! I wish I could be there.
Chad H 3:48pm
Hey Ryan and Kyla you need any help setting up tomorrow?
Kim P 6:49pm
Have fun this weekend Tough Mudders!
ryan l 8:27pm
Thanks Chad, I think Kyla and Lea will have it taken care of!
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| |  | Happy Birthday Adam |
| |  | Welcome Emily |
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| Sarah R 5:35am
Happy Birthday Liz! I hope you have a great day.
Stacie 5:59am
happy birthday Liz. have a great day.
Matt V 6:46am
Happy Birthday Liz!
Melissa V 7:14am
Happy bday Liz!
Alicia 7:28am
Happy, Happy Birthday Liz!! Have a fabulous day!!!
Keith 7:59am
Happy Birthday Liz!
Chad H 8:17am
Yo Yo Yo Happy birthday Liz..wishing you all the best on your special day!!
Rick 8:30am
Happy 29th birthday Liz
Liz N 8:41am
Damn, Rick. I was hoping you were going to say 19th birthday... LOL! Thanks for the birthday wishes everyone. So thankful to call you my CFP family!
Nick C 8:50am
Happy b-day Liz hope it is a good one!
Sean 9:00am
Happy birthday Liz!!!
Amanda P 9:01am
Happy Birthday Liz! Have an awesome day!
Brian C 9:54am
happy b-day liz..
Keller 11:05am
Have a great birthday Liz!!
Lara 11:26am
Happy Birthday Liz!! Have a great day!!
Kim P 12:31pm
Happy Birthday Liz! Hope you have a great day.
Reba 4:16pm
Happy Birthday Liz!! I hope you had a fantastic day! :)
Steve B 4:35pm
Happy Birthday Liz!
Kelly 5:30pm
Happy birthday, Liz!!!!
Pablo 5:35pm
Happy Birthday Liz!
Matt V 6:57pm
Good to see Deloss back in the box!
Missy 8:31pm
Happy Birthday Liz! Hope you enjoyed your day!!!
Joe D 8:59pm
Happy birthday very young lady!
ryan l 9:18pm
Happy Birthday Liz, hope you had a great day!
Janelle 10:28pm
Happy Birthday Super Muscle Woman.You have all weekend to celebrate!
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WOD was CROSSFIT TOTAL on Mar 28,2013 (55 days ago)
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