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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Monday, June 04, 2012
Kyla
Last Day for RMB shirt orders.  Need it in by 4:30 pm.  Thanks!

  
RANDY
 (Time)
75 power snatches (75#/55#)

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.
8:24 Rx Lea Wed,Jun 6,2012
 9:18 Rx Missy Mon,Jun 4,2012
  9:29 Rx Kara G Mon,Jun 4,2012
5:00 Rx Scott H Wed,Dec 5,2012
 5:09 Rx Keith Mon,Jun 4,2012
  6:52 Rx Kevin Mon,Jun 4,2012

Melissa V7:54 45#
Nick C7:59 Rx
Keller6:59 Rx
Chad H6:57 Rx
Kara G9:29 Rx
Matt G7:41 Rx
Kelly10:38 45#
Matt V7:32 Rx
Stacie9:38ish? 45#
Kim P9:52 45#
Keith5:09 Rx
Scott H6:33 Rx
Reba7:41 45#
Missy9:18 Rx
Evan R8:17 65#; backed off a little on the intensity, down week preparing for the mudder.
Janelle18:00 55#-45,35#-30,working on form & it bites.
Joe D10:03 Rx
Kevin6:52 Rx
Pat Ma7:49 Rx
Suzanne10:19 30wks Pregnant, used 2 15# handweights
Katie8:00 ish #40-45.. LTF room

Liz N 7:42am
Dang it, dang it! Stinks that I won't be able to do any strenuous workouts till Friday.  Ugh! I want to do RANDY so bad!  So fun watching CFP do the CF Crush WOD.  Kelley Asta freakin' rocked the handstand push ups (featured cover girl today).  Everyone did such a great job that morning!  I'll upload pics I took tonight.

Rick 7:47am
Nice work 6:15 class, thanks for making it easy. Great job with your first ever snatch workout, Chris J. Those are not easy, you did awesome!

Melissa V 7:58am
You did a good job this morning Richard, proud to call you my husband:)

Rick 8:01am
weirdo

Chad H 10:57am
Great job 9:30 class way to push through all those reps!  Nice job Ricky, glad to have you aboard as a trainer!

Liz N 12:46pm
Ricky, I love your new trainer profile on the site.  If I ever uttered the words OLD MAN, I take it back.  I never want you to exact your revenge me. LOL!

Matt V 4:49pm
6:15 class Rules!

Evan R 8:06pm
Rick, thank you for imparting your knowledge of crossfit to us tonight.

Rick 8:33pm
Picking up on your sarcasm, Evan

Rick 8:34pm
And I thought u were a good kid....disappointing

Janelle 9:31pm
Thanks Rick for your patients,doctor.Your help with my terrible form will heal me some day.The new trainer is in town!


  Sunday, June 03, 2012
Kyla
Okay, RMB shirts should  be ready very soon.  Therefore, I will need a total count of how many I need to order.  Whether you were in the challenge or not you are welcome to order a shirt.  They say 'CrossFit Parker' on the front and 'Making you harder to kill since 2009' on the back.  There will also be a paint splatter on the lower back corner that says 'RMB challenge'.  The shirts are going to be gray with a neon orange print.  They should be $20 or less so those of you who earned your money back can put some of it towards your shirt! They WILL NOT be unisex sizes this time so tell me your Mens/Womens shirt size by email or text by next Monday!  Womens shirts will be v-neck.  Thanks for taking the time to send me your order.

  
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Romans 8:24-25

For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.


CrossFit Faith Thread: http://crossfitfaith.com/
Chosen as WOD:   Sun,May 19,2013  Sun,May 12,2013  Sun,May 5,2013  Sun,Apr 28,2013  Sun,Apr 21,2013  Sun,Apr 14,2013  Sun,Apr 7,2013  Sun,Mar 31,2013  Sun,Mar 24,2013  Sun,Mar 17,2013  Sun,Mar 10,2013  Sun,Mar 3,2013

Keller 4:07pm
Whoa Rick. 6:15?  That's a bit early for you isn't it?

Rick 4:43pm
Not too early to watch people workout

Melissa V 5:48pm
Watch out, he is a big ole grump in the morning!

Matt V 7:18pm
Deloss where are you?

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