 ryan l
Please come join CF Parker in celebrating the Grand Opening of CF CRUSH!! They are having a Grand Opening Celebration with free food, workouts and prizes. The Paleo Wagon, Max Muscle Sports Nutrition, YoCraze Frozen Yogurt and Simply Pure Nutrients will be there to help kick off this event.
TODAY!!!
9:00 am – Welcome and Introductions
9:30 am – Experienced CrossFit WOD
10:30 am – New to CrossFit WOD
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|  ryan l 1:10pm
Great Job CF Parker athletes, and thank you CF Crush for inviting us out to your Grand Opening! We had a lot of fun and wish you all the BEST! We hope we can get together again in the future.
Guest C 1:23pm
It was good to see some of you again. See yall at the Mudder!
-Moffitt
Kim P 4:07pm
A funny for the 5pm class last night :)
http://ifunny.mobi/#7906949
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Krystal
Saturday morning workout will be at Crossfit CRUSH! They are having a Grand Opening Celebration with free food, workouts and prizes. The Paleo Wagon, Max Muscle Sports Nutrition, YoCraze Frozen Yogurt and Simply Pure Nutrients will be there to help kick off this event.
9:00 am – Welcome and Introductions
9:30 am – Experienced CrossFit WOD
10:30 am – New to CrossFit WOD
Hope to see ya there!
4510 S Reservoir Rd Aurora, CO 80015
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800m Run x4 (Time) 
Four rounds, each for time of:
800 meter run
Rest 3minutes between efforts.
Post times for each round to comments
| Keller | 3:04, 3:13, 3:27, 3:23 Rx | | | Matt G | 2:32, 2:36, 2:35, 2:32 Rx | | | Rick | 2:52,3:18,3:26,3:27 Rx | @ legend h.s. track | | Melissa V | 4:54,5:20,6:31,5:26 Rx | At the HS track | | Kim P | 4:51,4:56,4:48,4:33 Rx | | | Evan R | 2:32, 2:57, 2:58, 2:57 Rx | really fell off after that first one. | | Keith | 2:29, 2:39, 2:57, 2:57 Rx | | | Jim D | 4:56(800), 2:54(400), 2:21 (400), 4:23 (800) | 2 X800 and 2X400 |
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Other Posted Workouts
| Pat Ma | 500m Row x5 (Time) | 1:51.2 Rx | not much gas today for some reason |
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| Kyla 1:27pm
Today is the 1st of the month so those of you who are billed on the first go ahead and try out the integrated payments on the website. login and click on the payment icon and it should take you straight to pay pal set up. let me know how it goes. Thanks!
Kyla 5:58pm
Haven't had a lot of account confirmations. Please, Please take a moment to get it done.
Lara 8:51pm
@ Kyla- I think we're mid-month but just in case... where is the Payment icon? thx!
Kyla 9:01pm
Lara, you are on the 15th. The icon will be there on the 15th or maybe the day or two before. Thanks for checking!
Melissa V 9:04pm
I don't have an icon but Rick does.... I pay the bills so we might wanna get the icon on my log in!
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PREV 177.5 NEXT
WOD was CROSSFIT TOTAL on Mar 28,2013 (55 days ago)
4:29 Rx
8:12![](javascript:showDialogPopup("<img src=GYM_2/pic92270.jpg onClick=~SQ~hidePopup()~SQ~>"))
2:52,3:18,3:26,3:27 Rx![](javascript:showDialogPopup("<img src=GYM_2/pic92186.jpg onClick=~SQ~hidePopup()~SQ~>"))
