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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Monday, May 28, 2012
Happy Birthday Matt J
  
CHELSEA
 (Reps)
On the minute, every minute for 30 minutes:
5 Pull-Ups
10 Push-Ups
15 Body Weight Squats

If you can't do 5/10/15, scale to 4/8/12, then 3/6/9, and maybe 2/4/6 if you need to. Whatever you do, find something that will take you 35-40 seconds/round so that you get some rest each round. Try to keep that scaling thru the remaining workout.  


Please post the number of reps completed.  Please note any modifications in the ''Why not Rx'' section.
Chosen as WOD:   Mon,Oct 10,2011  Wed,Apr 7,2010
14 Rx Lea Wed,Apr 7,2010
 30 Sarah R Mon,Oct 10,2011
 Janelle Mon,Oct 10,2011
 Keedran Mon,May 28,2012
 Kara G Mon,May 28,2012
30 Rx ryan l Mon,Oct 10,2011
 10 Rx Scott M Wed,Aug 29,2012
  9 Rx Scott H Mon,Oct 10,2011

Rick30 10 rds rx, then 4/6/8. long weekend took its toll
Keedran30 3,5,5 for 20, 3, 4, 5 for 10
Keith30 14 rds rx then 4/8/12...was at a wedding last night, didn't feel too great this morning
Pablo30 4/8/12, 10 mins. 3/6/9, 5 mins. 2/4/6.
Evan R5 Rx3,6,9 ; 2,4,8 for the rest...not my day
Kara G30 5 rnds 4/8/12, rest 3/6/9 w red band for pu's
Joe D?? Tough!
Joe Co7 7 rounds as Rx then 2 @4/8/12, the rest at 3/6/9 tore up the hands
Janelle4,8,12 2rds.3,6,9 28rds. Ouch

Edie 8:13am
Rustam, sorry for the late cancellation.  Last minute change of plans and couldn't go to 0930.  Edie


  Sunday, May 27, 2012
  
Closed On Sunday 001
 (Check In)
Romans 8:24-25

For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.


CrossFit Faith Thread: http://crossfitfaith.com/
Chosen as WOD:   Sun,May 19,2013  Sun,May 12,2013  Sun,May 5,2013  Sun,Apr 28,2013  Sun,Apr 21,2013  Sun,Apr 14,2013  Sun,Apr 7,2013  Sun,Mar 31,2013  Sun,Mar 24,2013  Sun,Mar 17,2013  Sun,Mar 10,2013  Sun,Mar 3,2013
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