| |  | Happy Birthday Megan N |
 ryan l
Here's the 'Skinny' on the RMB Challenge wrap up! Jackie, post challenge WOD will be programed all class times on Thursday and offered again Friday morning at the 0930 and 1030 classes. Kyla and I will also be available during those class times to do final weigh-ins, measurements and post challenge photos! The points on the nutrition Log will continue until Sunday evening as usual! Please Call, email, or text Kyla or myself with any questions... Good Luck!
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JACKIE (Time) 
For time:
1000m Row
50 Thrusters 45#
30 Pull-Ups
Chosen as WOD: Mon,Dec 3,2012 Fri,May 25,2012 Mon,Apr 16,2012 Tue,Nov 29,2011 Tue,Jul 12,2011 Fri,Jun 3,2011 Thu,Dec 30,2010 Mon,Aug 9,2010 Fri,Jun 18,2010  6:56 Rx | Scott H Mon,Dec 3,2012 | | | Keith Mon,Dec 3,2012 |
| Matt D | 10:45 | g | | Sarah D | 10:20 | 45#/35# green blue...2:52 pr | | Sarah S | 12:45 | 18# grn/blu | | Jim D | 12:54 | 35# w/blue band (have a chest cold) | | Steve B | 10:48 Rx | 1:48 PR | | Bill | 10:58 Rx | | | Amanda P | 11:44 | 3:03 PR! Green/blue | | Keller | 8:18 Rx | 16 second PR | | Kim P | 10:06 | 18#/r/b/ppl 2:38 PR | | Eric | 10:01 Rx | | | Melissa V | 9:19 | 18#, green. 2:59 pr | | Keith | 7:14 Rx | | | Sarah R | 10:20 | red, 6 sec. slower, pu sucked | | Keedran | 13:45 | 35#, blue and green band | | Liz N | 10:11 | red band, 2:29 PR! | | Pablo | 12:04 Rx | 1:47 PR! | | Joe Co | 8:13 Rx | first time i got 10 kipping pullups in a row | | Matt V | 8:50 Rx | | | Katie | 13:33 | #35, blue- off day | | Edie | 12:27 Rx | I have no forearms. | | Reba | 10:39 | Green band | | Scott M | 9:46 Rx | |
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|  Stacie 6:15am
Good Luck on Jackie today. I bet there will be some great PR's from you RMB challengers.
I will let you know how Scott's surgery went as soon as I can.
Sarah R 8:22am
Has anyone seen a wedding ring? I think I may have left my ring in one of the cubbies and I am a little freaked out!
Edie 8:53am
Stacie, give Scott my best. We want you both back soon.
Alicia 9:10am
Good luck with Jackie today. Hope to see some big p.r's. Good luck everyone! See you all on Saturday.
Kara G 9:13am
@Stacie - Give Scott our best - I hope all goes well today!
Kelly 10:43am
Hey all, updating on behalf of Stacie...
Scott is out of surgery, doing well. 'Just' a small tear, so that is good news! Doc says 4-6 weeks recovery.
Chad H 1:57pm
great news on Scott!!! He'll be back in no time
Liz N 1:58pm
Thanks for the update Kelly. Glad he's doing well and that he'll be back on his feet soon. Get rest, Scott! Sarah R, I hope you find your ring!
Matt V 4:59pm
Hey Ryan and Kyla I was hoping to wrap up my RMB challenge tonight, is that possible?
Keller 6:57pm
Good job 5:00 class!!!!
Kim P 7:33pm
Glad Scott is doing ok!
Sarah R 8:23pm
Found my ring in my tennis shoe!
Great job Amanda and Kim, your change in measurements is amazing!
Liz N 9:05pm
Thanks for the push Lea! I needed that to get through!
Pablo 11:55pm
Yeah, me too! Thanks Lea!
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| | | Happy Birthday Pat Mc |
Lea
Week 5 RMB scores are posted! As a point of reference, people with a Week 5 Total score of 595 or higher are on track to earn all of their money back! People with a score of 439 and higher are on track to earn half of their buy in cash back! The last day of meal logging is on Friday, May 25 make these last few days count!
Also, a heads up for the Saturday WOD...Since Monday is Memorial day we will be doing the Hero WOD Trevor on Saturday! This is a 4 person team wod, so it should be another fun Saturday morning!...As always we will scale and use modifications if needed so feel free to bring guests as usual...and leave your whining at home!
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One Arm Bandit (Time)
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Chosen as WOD: Wed,Jun 30,2010| 19:00 | Kim P Wed,May 23,2012 |
 20:27 | Sarah D Wed,May 23,2012 |
| Sarah D | 20:27 | 35#/55# 400m | | Matt D | 16:18 | 400m, 35 pp, 35/65 dead | | Sarah S | 19:32 | 400m 18# | | Evan R | 22:47 Rx | 35#, 85#; could have gone heavier and still maintained good intensity | | Matt G | 21:30 | 40# PP(L),25# PP(R),95# DL; flat 800m @ stn44 | | Kara G | 28:06 | @LTF treadmill, 20#PP, 50#DL using short weighted barbells | | Kim P | 19:00 | 18#, 55#, 400 run | | Melissa V | 23:37 | 18/35. 400 runx2 then 1000m rowx2 | | Chad H | 28:08 | 65/135 run/row | | Keith | 20:41 Rx | 65#/135# | | Deloss | 26:56 Rx | 45#/115# | | Sarah R | 25:04 | 18, 35 run 800x2, row 1000x2 due to rain | | Katie | 31.24 Rx | |
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Other Posted Workouts
| Stacie | JACKIE (Time) | 12:33 | 35# | | Scott H | JACKIE (Time) | 7:12 Rx | | | ryan l | CFP 114 (Time) | 23:42 Rx | This WOD Smoked me today! I may have to chew my shoulders off! | | Lea | HQ WOD 120518 (Time) | 23:41 | 95# dl instead of ball cleans |
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| Liz N 10:05am
Amazing JACKIE time, Scott H! Good luck to you before your knee scope tomorrow! Hopeful for a speedy and full recovery!
Keith 11:40am
Excellent time Scott! Best of luck tomorrow with the scope.
Chad H 12:36pm
thoughts and prayers are with you Scott for a sucessful procedure and speedy recovery!!!
Brian C 2:29pm
Scott H: hope tomorrow goes smoothly.
Taking a couple days off: been so sluggish the past week I think I need to rest up for Saturday. Hard to do though!
ryan l 2:58pm
FYI, I do have a second WOD programed for Friday! For those who do Jackie on thursday, you will not have to do it two days in a row!!
Rick 7:19pm
Wednesday wod...drink with Pat in downtown San Francisco amrap
Kim P 7:33pm
I like Rick's wod!
Melissa V 7:53pm
This is why Richard is close to last in the challenge!
Rick 10:45pm
1500 miles away and I'm still getting scolded. Take a break lady!
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