| |  | Happy Birthday Pat Mc |
 Lea
Week 5 RMB scores are posted! As a point of reference, people with a Week 5 Total score of 595 or higher are on track to earn all of their money back! People with a score of 439 and higher are on track to earn half of their buy in cash back! The last day of meal logging is on Friday, May 25 make these last few days count!
Also, a heads up for the Saturday WOD...Since Monday is Memorial day we will be doing the Hero WOD Trevor on Saturday! This is a 4 person team wod, so it should be another fun Saturday morning!...As always we will scale and use modifications if needed so feel free to bring guests as usual...and leave your whining at home!
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One Arm Bandit (Time) 
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Chosen as WOD: Wed,Jun 30,2010  19:00 | Kim P Wed,May 23,2012 |
 20:27 | Sarah D Wed,May 23,2012 |
| Sarah D | 20:27 | 35#/55# 400m | | Matt D | 16:18 | 400m, 35 pp, 35/65 dead | | Sarah S | 19:32 | 400m 18# | | Evan R | 22:47 Rx | 35#, 85#; could have gone heavier and still maintained good intensity | | Matt G | 21:30 | 40# PP(L),25# PP(R),95# DL; flat 800m @ stn44 | | Kara G | 28:06 | @LTF treadmill, 20#PP, 50#DL using short weighted barbells | | Kim P | 19:00 | 18#, 55#, 400 run | | Melissa V | 23:37 | 18/35. 400 runx2 then 1000m rowx2 | | Chad H | 28:08 | 65/135 run/row | | Keith | 20:41 Rx | 65#/135# | | Deloss | 26:56 Rx | 45#/115# | | Sarah R | 25:04 | 18, 35 run 800x2, row 1000x2 due to rain | | Katie | 31.24 Rx | |
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Other Posted Workouts
| Stacie | JACKIE (Time) | 12:33 | 35# | | Scott H | JACKIE (Time) | 7:12 Rx | | | ryan l | CFP 114 (Time) | 23:42 Rx | This WOD Smoked me today! I may have to chew my shoulders off! | | Lea | HQ WOD 120518 (Time) | 23:41 | 95# dl instead of ball cleans |
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|  Liz N 10:05am
Amazing JACKIE time, Scott H! Good luck to you before your knee scope tomorrow! Hopeful for a speedy and full recovery!
Keith 11:40am
Excellent time Scott! Best of luck tomorrow with the scope.
Chad H 12:36pm
thoughts and prayers are with you Scott for a sucessful procedure and speedy recovery!!!
Brian C 2:29pm
Scott H: hope tomorrow goes smoothly.
Taking a couple days off: been so sluggish the past week I think I need to rest up for Saturday. Hard to do though!
ryan l 2:58pm
FYI, I do have a second WOD programed for Friday! For those who do Jackie on thursday, you will not have to do it two days in a row!!
Rick 7:19pm
Wednesday wod...drink with Pat in downtown San Francisco amrap
Kim P 7:33pm
I like Rick's wod!
Melissa V 7:53pm
This is why Richard is close to last in the challenge!
Rick 10:45pm
1500 miles away and I'm still getting scolded. Take a break lady!
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| | | Happy Birthday Matt V |
CFP 118 (Time)
5 rounds for time of:
12 Barbell walking lunges (6 each) M-135/F-95
Run 225 (around building)
5 wall ball, M-20/W-10
Chosen as WOD: Mon,Apr 30,2012 12:54 | Edie Mon,Apr 30,2012 |
| 13:25 | Lea Tue,May 22,2012 |
| 13:49 | Sarah R Mon,Apr 30,2012 |
| Matt D | 15:31 | 45 | | Sarah D | 15:32 | 45# 10#- 45 sec faster than 3 weeks ago | | Stacie | 14:13 | 55#, 14# | | Scott H | 11:15 | R leg lunges 0#, 1:30 rows, 10# ball to ceiling. | | Matt V | 13:43 Rx | | | Steve B | 15:06 | 115#, 1:18 PR | | Kara G | 14:55 | 65#, PR by 1:32 | | Kelly | 14:35 | 45#, row. blasted cold. | | Bill | 12:25 | #115 | | Matt G | 12:30 | 250m (flat) at Stn 44 | | Kim P | 16:29 | 35# bar, 10#WB | | Amanda P | 16:55 | 35#, 10WB | | Missy | 14:05 | 65# | | Keith | 11:20 Rx | | | Reba | 18:20 | 65x3, 45x2 | | Lea | 13:25 | 45#, 14# wb | | Sarah R | 13:55 | 70# | | Keedran | 17:44 | 35#, 10#wb, 1:45 faster than 3 weeks ago | | Pablo | 16:08 | 75#,20# WB | | Edie | 13:27 | 75#; thought I went faster but guess not. Heavier though! | | Deloss | 15:18 Rx | | | Chad H | 13:21 Rx | | | Liz N | 14:56 | 65#, row 300m/rd | | Brian C | 18:30 Rx | Form was sketchy last two rounds. Drop weight next time and do it right! | | Krystal | 14:21 | 75#/15# WB | | Jered | 11:23 Rx | |
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| Rick 9:41am
Hey all, we are throwing a belated 40th birthday party for Melissa V. this Saturday evening at our house. You are all invited. Just bring whatever you like to drink along with a side dish. The party starts at 5 pm on Saturday. My address is 3572 Boodel Circle Elizabeth, CO. I hope to see you all there.
-Rick
Chad H 9:55am
Happy birthday Matty V
Melissa V 11:04am
Happy bday Matt!
Liz N 11:32am
Happy birthday Matt V! I hope you get lots of hugs and kisses from your girls, Lyla and Leah (hope I spelled their names right!).
Keith 1:35pm
Happy Birthday Matt!
Edie 2:09pm
Hey all! Crossfit has definitely made an impact on me. Just got back from deploying to Chicago for the NATO Summit with my Disaster Medical Assistance Team. Got tagged to lead a workout and made up a WOD on the fly. I will now dub this my ''NATO WOD'': 4 rounds for time of 10 each, frog jumps, burpees, grasshoppers, and scissors. Not the most creative but it got the job done in the space we had at the hospital. There was much whining during and after...my goal was met and my work there is done:)
Reba 2:37pm
Happy Birthday Matt V! Have a good one! :)
Brian C 2:39pm
Happy B-day Matt.
Lets see if I remember it is only 5 WB each round today, instead of 10 LOL
Anyone catch the UFC fight with Chan Sung Jung vs Dustin Poirier? What a fight!
Kelly 3:23pm
Happy birthday, Matt!!
Steve B 3:42pm
Happy Birthday Matt!
Deloss 6:26pm
Happy Birthday Matt! So does this mean your not going to make the 6:15 class tomorrow?
Kim P 6:54pm
Happy Birthday Matt!
Matt V 7:32pm
Thanks everybody! Deloss I have to be Downtown by 8am but i might try.
Liz N 8:29pm
Lots of PRs today! Love it! Great job Sarah R...70#!!
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WOD was CROSSFIT TOTAL on Mar 28,2013 (55 days ago)
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