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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Tuesday, May 22, 2012
Happy Birthday Matt V
  
CFP 118
 (Time)
5 rounds for time of:

12 Barbell walking lunges (6 each) M-135/F-95
Run 225 (around building)
5 wall ball, M-20/W-10
Chosen as WOD:   Mon,Apr 30,2012
12:54 Edie Mon,Apr 30,2012
 13:25 Lea Tue,May 22,2012
  13:49 Sarah R Mon,Apr 30,2012
11:20 Rx Keith Tue,May 22,2012
 11:23 Rx Jered Tue,May 22,2012
  12:10 Rx Matt G Mon,Apr 30,2012

Matt D15:31 45
Sarah D15:32 45# 10#- 45 sec faster than 3 weeks ago
Stacie14:13 55#, 14#
Scott H11:15 R leg lunges 0#, 1:30 rows, 10# ball to ceiling.
Matt V13:43 Rx
Steve B15:06 115#, 1:18 PR
Kara G14:55 65#, PR by 1:32
Kelly14:35 45#, row. blasted cold.
Bill12:25 #115
Matt G12:30 250m (flat) at Stn 44
Kim P16:29 35# bar, 10#WB
Amanda P16:55 35#, 10WB
Missy14:05 65#
Keith11:20 Rx
Reba18:20 65x3, 45x2
Lea13:25 45#, 14# wb
Sarah R13:55 70#
Keedran17:44 35#, 10#wb, 1:45 faster than 3 weeks ago
Pablo16:08 75#,20# WB
Edie13:27 75#; thought I went faster but guess not. Heavier though!
Deloss15:18 Rx
Chad H13:21 Rx
Liz N14:56 65#, row 300m/rd
Brian C18:30 RxForm was sketchy last two rounds. Drop weight next time and do it right!
Krystal14:21 75#/15# WB
Jered11:23 Rx

Rick 9:41am
Hey all, we are throwing a belated 40th birthday party for Melissa V. this Saturday evening at our house.  You are all invited.  Just bring whatever you like to drink along with a side dish. The party starts at 5 pm on Saturday. My address is 3572 Boodel Circle  Elizabeth, CO.   I hope to see you all there.
-Rick

Chad H 9:55am
Happy birthday Matty V

Melissa V 11:04am
Happy bday Matt!

Liz N 11:32am
Happy birthday Matt V! I hope you get lots of hugs and kisses from your girls, Lyla and Leah (hope I spelled their names right!).

Keith 1:35pm
Happy Birthday Matt!

Edie 2:09pm
Hey all!  Crossfit has definitely made an impact on me.  Just got back from deploying to Chicago for the NATO Summit with my Disaster Medical Assistance Team.  Got tagged to lead a workout and made up a WOD on the fly.  I will now dub this my ''NATO WOD'':  4 rounds for time of 10 each, frog jumps, burpees, grasshoppers, and scissors.  Not the most creative but it got the job done in the space we had at the hospital.  There was much whining during and after...my goal was met and my work there is done:)

Reba 2:37pm
Happy Birthday Matt V!  Have a good one! :)

Brian C 2:39pm
Happy B-day Matt.

Lets see if I remember it is only 5 WB each round today, instead of 10 LOL

Anyone catch the UFC fight with Chan Sung Jung vs Dustin Poirier?  What a fight!

Kelly 3:23pm
Happy birthday, Matt!!

Steve B 3:42pm
Happy Birthday Matt!

Deloss 6:26pm
Happy Birthday Matt!  So does this mean your not going to make the 6:15 class tomorrow?

Kim P 6:54pm
Happy Birthday Matt!

Matt V 7:32pm
Thanks everybody!  Deloss I have to be Downtown by 8am but i might try.

Liz N 8:29pm
Lots of PRs today! Love it! Great job Sarah R...70#!!


  Monday, May 21, 2012
Happy Birthday Lara
Anniversary Rick
Lea
RMB Logs by 7 PM! Only 1 week left! Do more, suck less, live better! You can do it!

  
FRAN
 (Time)
21-15-9 reps for time

Thrusters 95#
Pull-ups
Chosen as WOD:   Thu,Jun 6,2013  Tue,Feb 26,2013  Tue,Dec 20,2011  Thu,Jul 7,2011  Sat,May 21,2011  Mon,Apr 25,2011  Mon,Oct 18,2010  Mon,Jun 28,2010  Wed,Jan 6,2010
4:56 Rx Krystal Mon,Oct 29,2012
 5:53 Rx Emily Mon,Jan 21,2013
  6:53 Rx Kathy Tue,Feb 26,2013
4:00 Rx Jered Tue,Feb 26,2013
 4:09 Rx Keith Thu,Aug 23,2012
  4:41 Rx Paul T Tue,Feb 26,2013

Sean8:25 Rx
Melissa V8:19  45#, blue/red
Keller8:40 Rx 1:05 and no band PR
Deloss9:43 Rx 13th
Scott H4:09  45#
JessieS8:15  45#, blue & red
Jim D11:21  27th 45# and blue band
Kara G7:55  55#, red band
Matt G7:09 Rx 9th twig arms need to get stronger
Steve B11:39 Rx 17th 1st Rx, :43 PR.
Sarah D6:43  10th 45#...green red
Scott M10:57 Rx 15th
Keedran9:26  16th 35#, blue and green band
Kim P9:19  14th 45# for 21 then dropped to 35#; red/ppl band
Liz N10:32 Rx
Reba10:50  Blue band, 45
Amanda P7:33  35#, green band
Keith4:15 Rx
Chad H6:28 Rx 9 minute PR
Katie11:53  #55; blue band pu
Brian C9:59 Rx 14th way slower than last time
Eric8:44 Rx 1 minute slower
Matt D10:45  55lbs, b
Suzanne8:40  12th 28 weeks Pregnant, 30# hand wts, blue/green band
Sarah S10:28  28# Grn/Blu

Keller 7:56am
Happy birthday Lara!!

Liz N 8:06am
Happy birthday Lara! Have an awesome day!

Scott M 8:09am
It's Lara's birthday? Cool.
Happy Birthday love!

Chad H 8:51am
Happy birthday Lara..hope it is a great one and Scott spends lots of money on you :)

Melissa V 8:57am
Happy bday Lara!

Keedran 9:24am
Happy Birthday Lara!

Lea 9:46am
Happy Birthday Lara! I would offer to watch your kids so you can go out drinking tonight, but I know you already did that on Saturday!  

Love,  
Your other oriental friend :)

Keith 10:10am
Happy Birthday Lara!

Alicia 10:47am
Happy birthday Lara!

Reba 10:57am
Happy Birthday Lara!  I hope it's a great day for you. :)

Deloss 11:52am
Happy Birthday Lara!  Nothing like celebrating with Fran.

Eric 12:28pm
Happy b-day Lara!

Ryan, what day will be the RMB wod?

Steve B 1:25pm
Happy Birthday Lara!

Joe D 2:01pm
Can we have 40 more days? Oh well donating money to a good cause does my heart good, but not my fat belly!  
Happy B-Day Lara

Stacie 3:24pm
happy birthday Lara.

Sarah R 3:53pm
Happy Birthday!

Kim P 6:48pm
Happy Birthday Lara!

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