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  Friday, May 18, 2012
  
CFP 045
 (Time)
For Time:

Row 1000 Meters
100 Double Unders
50 Box Jumps
Chosen as WOD:   Mon,Jan 31,2011
10:54 Rx Missy Fri,May 18,2012
 12:08 Rx Lea Mon,Jan 31,2011
  12:53 Rx Stacie Fri,May 18,2012
7:28 Rx Keith Fri,May 18,2012
 8:20 Rx Jered Fri,May 18,2012
  9:21 Rx Rick Fri,May 18,2012

Scott H10:36 300 singles, 16'' box
Stacie12:53 Rx20''
Matt G10:50 RxHating DUs
Sarah D12:44 15 doubles....16' box
Melissa V13:05 25 du + 300 singles; 20'
Pablo12:34 300 singles, 24'box
Steve B9:57 300 singles, 24' box
Matt V11:54 Rx
Amanda P11:33 12',singles and some DU's
Kim P11:55 300 Singles
Deloss12:35 Rx
Sarah R13:51 Rx
Reba15:05 singles, 16' box
Missy10:54 Rx
Keith7:28 Rx
Lea4:35 500m, 50 du, 25 box jump; 16''
Rick9:21 Rxstupid du's got me
Pat Ma14:30 Rx
Scott M11:37 Rx
Kara G11:41 singles w some du's (every 3 or so), 20'
Jered8:20 Rx
Eric13:29 Rxdamn calves and du's
Katie10:55 erg 7; singles

Pat Ma 11:45am
Rick - I moved to the 6 pm...i can move back if you are dead set on the 7 pm...

Rick 11:56am
I've got my daughter's softball practice from 5-6, so the 7 class is my only option. Up to you though

Pat Ma 11:57am
back to 7...

Rick 11:59am
You're a good man, Charlie Brown!

Pat Ma 12:09pm
just bring your double under game with you...


  Thursday, May 17, 2012
ryan l
Everyone please welcome our newest member Sarah S..  Sarah finished foundations last night!  Welcome!!

  
Floor Press 3x5
 (Weight)
Floor Press

10-8-5-5-5
Chosen as WOD:   Mon,Oct 22,2012
115 Rx Sarah D Mon,Oct 22,2012
 100 Rx Kathy Mon,Oct 22,2012
  95 Rx Emily Mon,Oct 22,2012
 Chris J Mon,Oct 22,2012
 Keedran Mon,Oct 22,2012
315 Rx Adam Mon,Oct 22,2012
 255 Rx Bill Thu,May 17,2012
  225 Rx Nick C Thu,May 17,2012

Kelly90 Rx35-55-75-85-90
Scott H155 Rx135,155,165(f4)
Bill255 Rx245,250,255
Matt G175 Rx135,155,165,170,175
Matt V205 Rx155, 185, 205
Jered185# Rx205#/4 times on last set
Sarah D115 Rx65-85-105-115-120f
Matt D120 Rx65,85,105,115,120,140f
Rick205 Rx185-205(f5)-205
Deloss200 Rx135-155-175-185-200
Amanda P75 Rx35-55-60-75-75
Missy85 Rx45-65-70-75-85
Keith215 Rx185-215-235(f5)
Melissa V80 Rx35,55,65,75,80
Sarah R90 Rx35,55,75,85,90
Reba85 Rx45,65,70,75,85
Kim P75 Rx35-55-75(f)-65-70-75
Keller185 Rx155-175-185
Liz N120 Rx45-65-105-120-135 (f-5)
Evan R155 Rx135-155-165(f4); barely missed 165.
Keedran80 Rx45, 65, 75, 80, 85 (f5)
Kevin215 Rx235(f5)
Nick C225 Rx
Joe Co215 Rx95, 135, 185, 205, 225 (x3), 215
Scott M135-155-175-185-195(3) Rx
Sean215 Rx135, 155, 185, 215, 225 (f5)
Kara G75 Rx(@LTF) 45,55,65,75,75

Sarah D 10:16am
Welcome Sarah! You might need a nickname:)

Alicia 10:23am
Welcome Sarah S!!

Liz N 11:44am
Quick question for Ryan/Kyla...I saw the CrossFit for Hope poster in the hallway the other day.  Are we a registered affiliate for this fundraiser?  Are we doing that WOD on June 9th?

ryan l 3:20pm
CrossFit Hope Parker Affiliate donation page is up and ready!  Just follow the link above and you can join the team or go to donate and type in CrossFit Parker and directly donate to our Affiliate.  We are still in the planning phase for the wod on June 9th, we will update as it comes together.

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