CrossFit Parker

Kelly	90 Rx	35-55-75-85-90
Scott H	155 Rx	135,155,165(f4)
Bill	255 Rx	245,250,255
Matt G	175 Rx	135,155,165,170,175
Matt V	205 Rx	155, 185, 205
Jered	185# Rx	205#/4 times on last set
Sarah D	115 Rx	65-85-105-115-120f
Matt D	120 Rx	65,85,105,115,120,140f
Rick	205 Rx	185-205(f5)-205
Deloss	200 Rx	135-155-175-185-200
Amanda P	75 Rx	35-55-60-75-75
Missy	85 Rx	45-65-70-75-85
Keith	215 Rx	185-215-235(f5)
Melissa V	80 Rx	35,55,65,75,80
Sarah R	90 Rx	35,55,75,85,90
Reba	85 Rx	45,65,70,75,85
Kim P	75 Rx	35-55-75(f)-65-70-75
Keller	185 Rx	155-175-185
Liz N	120 Rx	45-65-105-120-135 (f-5)
Evan R	155 Rx	135-155-165(f4); barely missed 165.
Keedran	80 Rx	45, 65, 75, 80, 85 (f5)
Kevin	215 Rx	235(f5)
Nick C	225 Rx
Joe Co	215 Rx	95, 135, 185, 205, 225 (x3), 215
Scott M	135-155-175-185-195(3) Rx
Sean	215 Rx	135, 155, 185, 215, 225 (f5)
Kara G	75 Rx	(@LTF) 45,55,65,75,75

Sarah D 10:16am
Welcome Sarah! You might need a nickname:)

Alicia 10:23am
Welcome Sarah S!!

Liz N 11:44am
Quick question for Ryan/Kyla...I saw the CrossFit for Hope poster in the hallway the other day. Are we a registered affiliate for this fundraiser? Are we doing that WOD on June 9th?

ryan l 3:20pm
CrossFit Hope Parker Affiliate donation page is up and ready! Just follow the link above and you can join the team or go to donate and type in CrossFit Parker and directly donate to our Affiliate. We are still in the planning phase for the wod on June 9th, we will update as it comes together.

Wednesday, May 16, 2012

Kyla

Btw, sorry for no 6:15 class on Wednesday, Krystal is out this week to prepare for her WEDDING this weekend! Lets all send her our well wishes and prayers for a perfect and memorable day!!!!

CFP MG WOD 002

Other Posted Workouts

CFP MG WOD 002

(Time)

10 minutes to work up to 1RM on Squat Clean

-5min rest-

2 reps on the minute for 10 minutes; 70% of 1RM Sqt Clean.

-5min rest-

7rnds of:
7 wall ball
7 toes to bar

Post: 1RM, time = example: (245, 9:45)

65, 5:25

Melissa V Wed,May 16,2012

65,7:15

Janelle Wed,May 16,2012

75, 6:29

Keedran

Wed,May 16,2012

105, 5:32 Rx

Bill Wed,May 16,2012

155, 5:58 Rx

Matt G

Wed,May 16,2012

205, 6:13 Rx

Sean

Wed,May 16,2012

Kelly	95, 5:03	10# WB, knees to chest; went easy today still recovering from stomach flu
Scott H	115, 5:42	hang pwr cleans peg leg style, anchored med ball situps for WB
Evan R	105; 6:18 Rx	Tight lower back, went light to loosen up.
Deloss	130; 7:00 Rx
Matt G	155, 5:58 Rx	legs still fried
Sarah D	100, 5:26	knees up
Keith	225, 4:20 Rx
Melissa V	65, 5:25	Knees to chest
Rick	185, 4:54	not consistent opening hips. ghdsu's instead of t2b
Keedran	75, 6:29	Inverse toe to bar
Lea	85, 6:51	Power cleans, 4 rounds wb, 3 rnds wb sit-ups 10#
Keller	155, 5:55 Rx
Sarah R	100, 4:46	14#, floor toes to bar due to tear in my hand
Sean	205, 6:13 Rx	16# wall balls!! Hands tore on toe 2 bar
Joe Co	225, 6:07 Rx
Joe D	85,?
Janelle	65,7:15
Bill	105, 5:32 Rx

Matt V 6:43am
No worries about the 615 class, I could use the rest.

Liz N 8:11am
So bummed to miss this one...wish there was as 7 pm class on Wednesdays...I know, I'm asking a lot already! ;-) Keller, you seem like the posterchild for CFP this past week! Love the socks.

Pat Ma 10:22am
not sure about others but my knees are pretty sore from the workout on monday...here is a pretty useful link that scott put up on rhino mobility that i've been tackling today on free time to work it out... http://smfrfitness.com/2012/05/rhinomobilityshins/

Brian C 11:00am
looks like I'm helping a buddy move today for my 'functional fitness' WOD. Enjoy the workouts.

Keller 12:07pm
Liz, its cuz I am so photogenic.

Lea, do you want to hear about my pork chop?

Liz N 12:52pm
Keller (aka Mr. Photogenic), I'd rather see your beauty shots than my own fugly mug on here any day! OH, Katie (CSU Katie), when are you going to start working out with us again?

Rick 2:03pm
Liz, you need to spend some quality time with Stuart Smalley. You're good enough, smart enough, pretty enough, and gosh-darnit people like you

Matt V 2:09pm
I can make the 9:30am on Friday as well if that helps out the scheduling at all.

Lea 2:50pm
Keller - No thanks, we're not that close. Talk to Keith, you guys can share intimate details about your pork chops with each other. ;)

Keller 3:32pm
Anyone want to switch classes tonight?

Reba 3:43pm
LMAO@Rick w/Stuart Smalley comment.

Liz, Rick is right. You are fabulous. You're strong, sexy, kind and I like you!!

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