| ryan l|
Everyone please welcome our newest member Sarah S.. Sarah finished foundations last night! Welcome!!
Floor Press 3x5 (Weight)
Chosen as WOD: Mon,Oct 22,2012
|115 Rx|| Sarah D Mon,Oct 22,2012|
| 100 Rx|| Lauren Br Mon,Oct 22,2012|
| || Kathy Mon,Oct 22,2012|
| 95 Rx|| Emily Mon,Oct 22,2012|
| || Chris J Mon,Oct 22,2012|
| || Keedran Mon,Oct 22,2012|
|Scott H||155 Rx||135,155,165(f4)|
|Matt G||175 Rx||135,155,165,170,175|
|Matt V||205 Rx||155, 185, 205|
|Jered||185# Rx||205#/4 times on last set|
|Sarah D||115 Rx||65-85-105-115-120f|
|Matt D||120 Rx||65,85,105,115,120,140f|
|Amanda P||75 Rx||35-55-60-75-75|
|Melissa V||80 Rx||35,55,65,75,80|
|Sarah R||90 Rx||35,55,75,85,90|
|Kim P||75 Rx||35-55-75(f)-65-70-75|
|Liz N||120 Rx||45-65-105-120-135 (f-5)|
|Evan R||155 Rx||135-155-165(f4); barely missed 165.|
|Keedran||80 Rx||45, 65, 75, 80, 85 (f5)|
|Nick C||225 Rx|
|Joe Co||215 Rx||95, 135, 185, 205, 225 (x3), 215|
|Scott M||135-155-175-185-195(3) Rx|
|Sean||215 Rx||135, 155, 185, 215, 225 (f5)|
|Kara G||75 Rx||(@LTF) 45,55,65,75,75|
| Sarah D 10:16am|
Welcome Sarah! You might need a nickname:)
Welcome Sarah S!!
Liz N 11:44am
Quick question for Ryan/Kyla...I saw the CrossFit for Hope poster in the hallway the other day. Are we a registered affiliate for this fundraiser? Are we doing that WOD on June 9th?
ryan l 3:20pm
CrossFit Hope Parker Affiliate donation page is up and ready! Just follow the link above and you can join the team or go to donate and type in CrossFit Parker and directly donate to our Affiliate. We are still in the planning phase for the wod on June 9th, we will update as it comes together.
Btw, sorry for no 6:15 class on Wednesday, Krystal is out this week to prepare for her WEDDING this weekend! Lets all send her our well wishes and prayers for a perfect and memorable day!!!!
CFP MG WOD 002 (Time)
10 minutes to work up to 1RM on Squat Clean
2 reps on the minute for 10 minutes; 70% of 1RM Sqt Clean.
7 wall ball
7 toes to bar
Post: 1RM, time = example: (245, 9:45)
|Kelly||95, 5:03 ||10# WB, knees to chest; went easy today still recovering from stomach flu|
|Scott H||115, 5:42 ||hang pwr cleans peg leg style, anchored med ball situps for WB|
|Evan R||105; 6:18 Rx||Tight lower back, went light to loosen up.|
|Deloss||130; 7:00 Rx|
|Matt G||155, 5:58 Rx||legs still fried|
|Sarah D||100, 5:26 ||knees up|
|Keith||225, 4:20 Rx|
|Melissa V||65, 5:25 ||Knees to chest|
|Rick||185, 4:54 ||not consistent opening hips. ghdsu's instead of t2b|
|Keedran||75, 6:29 ||Inverse toe to bar|
|Lea||85, 6:51 ||Power cleans, 4 rounds wb, 3 rnds wb sit-ups 10#|
|Keller||155, 5:55 Rx|
|Sarah R||100, 4:46 ||14#, floor toes to bar due to tear in my hand|
|Sean||205, 6:13 Rx||16# wall balls!! Hands tore on toe 2 bar|
|Joe Co||225, 6:07 Rx|
|Joe D||85,? |
|Bill||105, 5:32 Rx|
| Matt V 6:43am|
No worries about the 615 class, I could use the rest.
Liz N 8:11am
So bummed to miss this one...wish there was as 7 pm class on Wednesdays...I know, I'm asking a lot already! ;-) Keller, you seem like the posterchild for CFP this past week! Love the socks.
Pat Ma 10:22am
not sure about others but my knees are pretty sore from the workout on monday...here is a pretty useful link that scott put up on rhino mobility that i've been tackling today on free time to work it out... http://smfrfitness.com/2012/05/rhinomobilityshins/
Brian C 11:00am
looks like I'm helping a buddy move today for my 'functional fitness' WOD. Enjoy the workouts.
Liz, its cuz I am so photogenic.
Lea, do you want to hear about my pork chop?
Liz N 12:52pm
Keller (aka Mr. Photogenic), I'd rather see your beauty shots than my own fugly mug on here any day! OH, Katie (CSU Katie), when are you going to start working out with us again?
Liz, you need to spend some quality time with Stuart Smalley. You're good enough, smart enough, pretty enough, and gosh-darnit people like you
Matt V 2:09pm
I can make the 9:30am on Friday as well if that helps out the scheduling at all.
Keller - No thanks, we're not that close. Talk to Keith, you guys can share intimate details about your pork chops with each other. ;)
Anyone want to switch classes tonight?
LMAO@Rick w/Stuart Smalley comment.
Liz, Rick is right. You are fabulous. You're strong, sexy, kind and I like you!!