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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Saturday, May 12, 2012
Anniversary Kevin
  
Station 47 Trail O Pain
 (No Results Tracked)
Swift, Silent, and Deadly!


Kim P 10:56am
Fun workout today!  Thanks Brian!

ryan l 1:26pm
Had a ball today!  Thanks everyone for coming out.  Thank you station 47 and Brian for having us.  I will post pictures tomorrow under the web shutter fly!

Keller 1:56pm
Today was a blast!  Thanks for putting that together!

Sarah R 2:18pm
So disappointed I had to miss this one! T-ball season has started so Saturdays are game days.

Joe D 2:54pm
Thanks guys,it was fun.

ryan l 9:43pm
Good luck on your test tomorrow Rick!  For those that don't know; Rick is in his CF Level I course this weekend.  I heard he got a 10 second PR on Fran!!


  Friday, May 11, 2012
ryan l
For tomorrow's Weekend WOD, there will be no child care at the Fire Station!  Looking forward to a memorable Free Weekend WOD!!

  
CFP GWOD 002
 (Reps)
5 Rounds:

Max Rep Strict Pull Up
Max Rep Strict Dip (rings/box)
Max Rep Toes to Bar from L Hang  

*Rest as needed between sets and rounds.
9-7-8-6 Sarah D Fri,May 11,2012
 8,6,5 Janelle Fri,May 11,2012
  5,11,10 Sarah R Fri,May 11,2012
 Melissa V Fri,May 11,2012
22,19,4 Rx Jered Fri,May 11,2012
 20,14,3 Rx Bill Fri,May 11,2012
  17, 16, 4 Rx Brian C Fri,May 11,2012

Scott H12,10,2 Rxugh! too early! :)
Keller6, 10, 2 put feet on box for ring dips
Kevin5,4,3 Rxpr on strict pullups and dips...low numbers, but still a pr!
Matt D2,1,0 Rx
Sarah D9-7-8-6 gr+red, black,knees to pits
Matt V5, 10, 1 Rxfeet on box for dips
Deloss8, 2, 4 Rx
Kim P2, 7, 3 red p/u; red dip; knees to chest
Keith12, 17, 3 Rx
Brian C17, 16, 4 Rx
Bill20,14,3 Rx
Sarah R5,11,10 red pu, red dip, knees to belly button
Matt G16,8,1 Rx
Jered22,19,4 Rx
Sean9, 5, 2 Rx
Janelle8,6,5 blue/prpl,red dip,knees to chest
Melissa V5,11,10 Blue p/u, red dip, ktc
Liz N2, 3, 3 purple PU, box dips, knees to armpits
Amanda P2,9,12 blue, band dips, knees sort of to armpit

Keller 10:21am
Thanks Matt and Scott!

Liz N 12:57pm
Our cover boy (Jon) is coming home! He gets back to Denver at 9pm.  Just wanted to share that with everyone.  YAY!

Reba 5:03pm
@Krystal-I'm not feeling very well today. I hate it but I'm going to miss todays WOD. :(

Reba 5:07pm
@Ryan-Seriously calling tomorrows WOD 'Trail O Pain'?  WTFrak?!  Just lie to me.  I'll still show up. :) Hope I feel better after some rest... :)

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