| ryan l|
For tomorrow's Weekend WOD, there will be no child care at the Fire Station! Looking forward to a memorable Free Weekend WOD!!
CFP GWOD 002 (Reps)
Max Rep Strict Pull Up
Max Rep Strict Dip (rings/box)
Max Rep Toes to Bar from L Hang
*Rest as needed between sets and rounds.
| 8,6,5|| Janelle Fri,May 11,2012|
| 5,11,10|| Sarah R Fri,May 11,2012|
| || Melissa V Fri,May 11,2012|
|Scott H||12,10,2 Rx||ugh! too early! :)|
|Keller||6, 10, 2 ||put feet on box for ring dips|
|Kevin||5,4,3 Rx||pr on strict pullups and dips...low numbers, but still a pr!|
|Matt D||2,1,0 Rx|
|Sarah D||9-7-8-6 ||gr+red, black,knees to pits|
|Matt V||5, 10, 1 Rx||feet on box for dips|
|Deloss||8, 2, 4 Rx|
|Kim P||2, 7, 3 ||red p/u; red dip; knees to chest|
|Keith||12, 17, 3 Rx|
|Brian C||17, 16, 4 Rx|
|Sarah R||5,11,10 ||red pu, red dip, knees to belly button|
|Matt G||16,8,1 Rx|
|Sean||9, 5, 2 Rx|
|Janelle||8,6,5 ||blue/prpl,red dip,knees to chest|
|Melissa V||5,11,10 ||Blue p/u, red dip, ktc|
|Liz N||2, 3, 3 ||purple PU, box dips, knees to armpits|
|Amanda P||2,9,12 ||blue, band dips, knees sort of to armpit|
| Keller 10:21am|
Thanks Matt and Scott!
Liz N 12:57pm
Our cover boy (Jon) is coming home! He gets back to Denver at 9pm. Just wanted to share that with everyone. YAY!
@Krystal-I'm not feeling very well today. I hate it but I'm going to miss todays WOD. :(
@Ryan-Seriously calling tomorrows WOD 'Trail O Pain'? WTFrak?! Just lie to me. I'll still show up. :) Hope I feel better after some rest... :)
| Keith 10:47am|
Kevin in the 5 pm! Nice!
yea, got stuck in meetings, hitting the late class with you crazies today!
Chad H 11:58am
not to self..do not use inhaler while driving..blacked out could not see anything..body started shaking..finally came too near the king soopers on lincoln..was short but wow was that scary..
Liz N 12:14pm
Whoa, Chad, that's too scary! Hope you are OK now. Was it an asthma inhaler? Thank goodness you were able to regain your bearings!
Chad H 12:43pm
yes, i have exercised induced asthma..thanks Liz
Jeez man, that sounds scary. Glad you didn't wreck. Whats in that inhaler? You huffin spray paint or something?
i looked at the reebok link to the left and there are no mens oly lifting shoes...also, when buying lifting shoes, do they fit like regular shoes or do i need to go half size up or down? Rick, i might finally have to pull the trigger on buying a pair...
Matt V 12:55pm
Damn Chad, that is scary.
Glad you are okay Chad!
Liz N 12:58pm
Keith, I have Do-Wins, and when I ordered mine, they said to order it true to your shoe size. They did feel like my regular shoes, except the velcro strap makes it feel more snug, which is okay for lifting shoes. I'm not sure about other companies that make lifting shoes...Eric has the Nike lifting shoes and he loves his.
Keith, i'll believe it when I see it. My shoes were true to size. I wear a size 19 Do-Wins
Keith, Rogue fitness has a sizing chart on their site. I put my foot on a piece of paper, traced the outline of it, and measured it exactly. I ordered the shoes based on that measurement, and they fit perfectly. I got the rogue lifting shoes (last year's model on sale)
Chad H 1:33pm
@Keith love my Do Wins..and would recommend them any day
ryan l 2:12pm
Chad, glad you are alive!
Keith, most websites will give you recomendations. There are usually two types of shoe tips or toe fronts; box shaped or pointed. My first Do Wins were pointed and true to size, second pair boxed and 1/2 size smaller. Point to story read carefully or call.
Chad, sorry but the NP in me just kicked in. Was that an albuterol inhaler or something over the counter? Has that ever happened to you before? Did you have any caffeine around that time? I'm being nosy because my next comment is GET IT CHECKED OUT!
Nice to meet you Brian. Thanks for the good guidance on the lift.
Matt G 8:22pm
Keller, wow 3:09! That is very impressive (and I am rarely impressed). That is one of the fastest 1000m I have seen. I think you may have found your specialty. Great work.
Yikes, Chad!! Glad you are ok.
Scott H 8:39pm
Damn Keller, that is awesome!
Matt G 9:34pm
Keller, here is your comparison chart:
Sarah R 9:39pm
Kevin, I forgot to leave me email for the food info., it is firstname.lastname@example.org