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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Friday, May 11, 2012
ryan l
For tomorrow's Weekend WOD, there will be no child care at the Fire Station!  Looking forward to a memorable Free Weekend WOD!!

  
CFP GWOD 002
 (Reps)
5 Rounds:

Max Rep Strict Pull Up
Max Rep Strict Dip (rings/box)
Max Rep Toes to Bar from L Hang  

*Rest as needed between sets and rounds.
9-7-8-6 Sarah D Fri,May 11,2012
 8,6,5 Janelle Fri,May 11,2012
  5,11,10 Sarah R Fri,May 11,2012
 Melissa V Fri,May 11,2012
22,19,4 Rx Jered Fri,May 11,2012
 20,14,3 Rx Bill Fri,May 11,2012
  17, 16, 4 Rx Brian C Fri,May 11,2012

Scott H12,10,2 Rxugh! too early! :)
Keller6, 10, 2 put feet on box for ring dips
Kevin5,4,3 Rxpr on strict pullups and dips...low numbers, but still a pr!
Matt D2,1,0 Rx
Sarah D9-7-8-6 gr+red, black,knees to pits
Matt V5, 10, 1 Rxfeet on box for dips
Deloss8, 2, 4 Rx
Kim P2, 7, 3 red p/u; red dip; knees to chest
Keith12, 17, 3 Rx
Brian C17, 16, 4 Rx
Bill20,14,3 Rx
Sarah R5,11,10 red pu, red dip, knees to belly button
Matt G16,8,1 Rx
Jered22,19,4 Rx
Sean9, 5, 2 Rx
Janelle8,6,5 blue/prpl,red dip,knees to chest
Melissa V5,11,10 Blue p/u, red dip, ktc
Liz N2, 3, 3 purple PU, box dips, knees to armpits
Amanda P2,9,12 blue, band dips, knees sort of to armpit

Keller 10:21am
Thanks Matt and Scott!

Liz N 12:57pm
Our cover boy (Jon) is coming home! He gets back to Denver at 9pm.  Just wanted to share that with everyone.  YAY!

Reba 5:03pm
@Krystal-I'm not feeling very well today. I hate it but I'm going to miss todays WOD. :(

Reba 5:07pm
@Ryan-Seriously calling tomorrows WOD 'Trail O Pain'?  WTFrak?!  Just lie to me.  I'll still show up. :) Hope I feel better after some rest... :)


  Thursday, May 10, 2012
  
Row 1000m
 (Time)
1000m Row
Chosen as WOD:   Fri,Apr 13,2012
4.29 Rx Janelle Thu,May 10,2012
 3:54 Rx Missy Thu,May 10,2012
  4:09 Rx Sarah R Thu,May 10,2012
3:18.7 Rx Scott H Fri,Apr 13,2012
 3:21.3 Rx Kevin Thu,May 10,2012
  3:21.7 Rx Deloss Thu,May 10,2012

Jered3:33.4 Rx
Deloss3:21.7 Rx
Sarah D4:15.5 Rxpr
Matt D4:16 Rx
Chad H3:30.1 Rx
Scott H3:50.8 Rxone legged rowing sucks
Stacie5:15 Rx
Matt V3:45 Rx
Larry4:10 Rx
Rick3:36 Rx
Kevin3:21.3 Rx
Amanda P4:24.7 Rx
Keith3:27 Rx
Melissa V4:45 Rx
Sarah R4:09 Rx
Pat Ma3:40 Rx
Missy3:54 Rx
Matt G3:26.3 Rx
Joe Co3:19.1 Rx
Kim P4:37 Rx
Keller3:09.2 Rx16 sec PR
Kara G4:34 Rxat home
Joe D3:49 Rx
Pablo3:49 RxPR
Liz N4:33.4 Rx3 sec PR. Still slow, but making progress!
Eric4:08.2 Rxstill cant row worth crap
Sean3:23 Rx
Janelle4.29 Rx
Katie4:06 Rxerg 6

Keith 10:47am
Kevin in the 5 pm! Nice!

Kevin 11:05am
yea, got stuck in meetings, hitting the late class with you crazies today!

Chad H 11:58am
not to self..do not use inhaler while driving..blacked out could not see anything..body started shaking..finally came too near the king soopers on lincoln..was short but wow was that scary..

Liz N 12:14pm
Whoa, Chad, that's too scary!  Hope you are OK now.  Was it an asthma inhaler?  Thank goodness you were able to regain your bearings!

Chad H 12:43pm
yes, i have exercised induced asthma..thanks Liz

Rick 12:45pm
Jeez man, that sounds scary. Glad you didn't wreck. Whats in that inhaler?  You huffin spray paint or something?

Keith 12:46pm
i looked at the reebok link to the left and there are no mens oly lifting shoes...also, when buying lifting shoes, do they fit like regular shoes or do i need to go half size up or down? Rick, i might finally have to pull the trigger on buying a pair...

Matt V 12:55pm
Damn Chad, that is scary.

Keith 12:55pm
Glad you are okay Chad!

Liz N 12:58pm
Keith, I have Do-Wins, and when I ordered mine, they said to order it true to your shoe size.  They did feel like my regular shoes, except the velcro strap makes it feel more snug, which is okay for lifting shoes.  I'm not sure about other companies that make lifting shoes...Eric has the Nike lifting shoes and he loves his.

Rick 1:03pm
Keith, i'll believe it when I see it.  My shoes were true to size. I wear a size 19 Do-Wins

Kevin 1:08pm
Keith, Rogue fitness has a sizing chart on their site.  I put my foot on a piece of paper, traced the outline of it, and measured it exactly.  I ordered the shoes based on that measurement, and they fit perfectly.  I got the rogue lifting shoes (last year's model on sale)

Chad H 1:33pm
@Keith love my Do Wins..and would recommend them any day

ryan l 2:12pm
Chad, glad you are alive!

Keith, most websites will give you recomendations.  There are usually two types of shoe tips or toe fronts; box shaped or pointed.  My first Do Wins were pointed and true to size, second pair boxed and 1/2 size smaller.  Point to story read carefully or call.

Edie 7:33pm
Chad, sorry but the NP in me just kicked in.  Was that an albuterol inhaler or something over the counter?  Has that ever happened to you before?  Did you have any caffeine around that time?  I'm being nosy because my next comment is GET IT CHECKED OUT!

Rick 7:55pm
Nice to meet you Brian. Thanks for the good guidance on the lift.

Matt G 8:22pm
Keller, wow 3:09! That is very impressive (and I am rarely impressed).  That is one of the fastest 1000m I have seen.  I think you may have found your specialty.  Great work.

Kelly 8:35pm
Yikes, Chad!! Glad you are ok.

Scott H 8:39pm
Damn Keller, that is awesome!

Matt G 9:34pm
Keller, here is your comparison chart:
www.concept2.com/us/racing/records/all_records.asp

Sarah R 9:39pm
Kevin, I forgot to leave me email for the food info., it is sarahjo5@msn.com

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