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  Thursday, May 10, 2012
  
Row 1000m
 (Time)
1000m Row
Chosen as WOD:   Fri,Apr 13,2012
4.29 Rx Janelle Thu,May 10,2012
 3:54 Rx Missy Thu,May 10,2012
  4:09 Rx Sarah R Thu,May 10,2012
3:18.7 Rx Scott H Fri,Apr 13,2012
 3:21.3 Rx Kevin Thu,May 10,2012
  3:21.7 Rx Deloss Thu,May 10,2012

Jered3:33.4 Rx
Deloss3:21.7 Rx
Sarah D4:15.5 Rxpr
Matt D4:16 Rx
Chad H3:30.1 Rx
Scott H3:50.8 Rxone legged rowing sucks
Stacie5:15 Rx
Matt V3:45 Rx
Larry4:10 Rx
Rick3:36 Rx
Kevin3:21.3 Rx
Amanda P4:24.7 Rx
Keith3:27 Rx
Melissa V4:45 Rx
Sarah R4:09 Rx
Pat Ma3:40 Rx
Missy3:54 Rx
Matt G3:26.3 Rx
Joe Co3:19.1 Rx
Kim P4:37 Rx
Keller3:09.2 Rx16 sec PR
Kara G4:34 Rxat home
Joe D3:49 Rx
Pablo3:49 RxPR
Liz N4:33.4 Rx3 sec PR. Still slow, but making progress!
Eric4:08.2 Rxstill cant row worth crap
Sean3:23 Rx
Janelle4.29 Rx
Katie4:06 Rxerg 6

Keith 10:47am
Kevin in the 5 pm! Nice!

Kevin 11:05am
yea, got stuck in meetings, hitting the late class with you crazies today!

Chad H 11:58am
not to self..do not use inhaler while driving..blacked out could not see anything..body started shaking..finally came too near the king soopers on lincoln..was short but wow was that scary..

Liz N 12:14pm
Whoa, Chad, that's too scary!  Hope you are OK now.  Was it an asthma inhaler?  Thank goodness you were able to regain your bearings!

Chad H 12:43pm
yes, i have exercised induced asthma..thanks Liz

Rick 12:45pm
Jeez man, that sounds scary. Glad you didn't wreck. Whats in that inhaler?  You huffin spray paint or something?

Keith 12:46pm
i looked at the reebok link to the left and there are no mens oly lifting shoes...also, when buying lifting shoes, do they fit like regular shoes or do i need to go half size up or down? Rick, i might finally have to pull the trigger on buying a pair...

Matt V 12:55pm
Damn Chad, that is scary.

Keith 12:55pm
Glad you are okay Chad!

Liz N 12:58pm
Keith, I have Do-Wins, and when I ordered mine, they said to order it true to your shoe size.  They did feel like my regular shoes, except the velcro strap makes it feel more snug, which is okay for lifting shoes.  I'm not sure about other companies that make lifting shoes...Eric has the Nike lifting shoes and he loves his.

Rick 1:03pm
Keith, i'll believe it when I see it.  My shoes were true to size. I wear a size 19 Do-Wins

Kevin 1:08pm
Keith, Rogue fitness has a sizing chart on their site.  I put my foot on a piece of paper, traced the outline of it, and measured it exactly.  I ordered the shoes based on that measurement, and they fit perfectly.  I got the rogue lifting shoes (last year's model on sale)

Chad H 1:33pm
@Keith love my Do Wins..and would recommend them any day

ryan l 2:12pm
Chad, glad you are alive!

Keith, most websites will give you recomendations.  There are usually two types of shoe tips or toe fronts; box shaped or pointed.  My first Do Wins were pointed and true to size, second pair boxed and 1/2 size smaller.  Point to story read carefully or call.

Edie 7:33pm
Chad, sorry but the NP in me just kicked in.  Was that an albuterol inhaler or something over the counter?  Has that ever happened to you before?  Did you have any caffeine around that time?  I'm being nosy because my next comment is GET IT CHECKED OUT!

Rick 7:55pm
Nice to meet you Brian. Thanks for the good guidance on the lift.

Matt G 8:22pm
Keller, wow 3:09! That is very impressive (and I am rarely impressed).  That is one of the fastest 1000m I have seen.  I think you may have found your specialty.  Great work.

Kelly 8:35pm
Yikes, Chad!! Glad you are ok.

Scott H 8:39pm
Damn Keller, that is awesome!

Matt G 9:34pm
Keller, here is your comparison chart:
www.concept2.com/us/racing/records/all_records.asp

Sarah R 9:39pm
Kevin, I forgot to leave me email for the food info., it is sarahjo5@msn.com


  Wednesday, May 09, 2012
Happy Birthday Suzanne
Lea
Week 3 RMB scores are posted...Top 3 point leaders are Sarah R, Kevin, and Eric!...Keep up the good work!

  
HELEN
 (Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups
Chosen as WOD:   Mon,Sep 17,2012  Wed,Sep 14,2011  Mon,Dec 27,2010  Tue,Nov 30,2010  Thu,Mar 4,2010
11:43 Rx Allie K Mon,Sep 17,2012
 12:08 Rx Alicia Mon,Sep 17,2012
  12:16 Rx Krystal Mon,Sep 17,2012
8:24 Rx ryan l Tue,Sep 18,2012
 8:54 Rx Jered Wed,May 9,2012
  9:11 Rx Matt G Mon,Sep 17,2012

Melissa V15:45 Blue/red band
Scott H10:57 single legged row, 1 pood
Keller12:44 Rx45 second and Rx PR
Jim D17:50 purple band for pull ups
Steve B13:58 Rx3:31 PR
Matt D15:48 35, blue
Sean13:40 Rx
Sarah D15:35 green, row, 1 pood
Chad H12:09 Rx
Kelly13:03 blue, row 450, 1/2 pd
Kevin13:37 500m row
Matt V12:40 Rx
Matt G9:38 Rxtreadmill
Larry13:03 1 Pood
Deloss14:45 Rx
Kara G13:43 red band
Keith9:34 Rx
Rick11:30 Rxblah
Missy14:33 Row 1500m; thin purple
Joe Co14;05 500m row and i can't kip yet
Kim P17:00 30 lb kb; blue/red first 2 sets, purple/red last set
Reba18:00 35kb(1), 25kb(2); blue 1st set, green last 2
Jered8:54 Rx
Sarah R14:57 Rx
Janelle15:07 35# / r & p
Joe D15:37 55 # blue.
Edie13:41 Rx
Brian C14:27 Rx1 minute faster than last time
Eric17:08 Rx

ryan l 7:48am
Nice score on 'Helen', Melissa!  That is a strong score for your first 'Helen'.  I love this WOD, one of my top 5!!

Happy Birthday Taylan and Suzanne!!!

Melissa V 7:58am
Thanks Ryan! It was really hard! And the blisters on my hands make me feel like a man:)

Lea 8:17am
Nice job Melissa! I think you have tougher hands than your husband!

Rick 8:20am
My wife has man hands...thanks a lot Crossfit :(

Kevin 9:22am
how is your knee scott?

Liz N 9:31am
Lara, I bought the American Pure Whey in Cake Batter yesterday and I'm in love.  I use almond/coconut milk blend, ice and blend together.  So, so good!  Thanks for the recommendation.

Keller 10:20am
Way to finish strong this morning Paul!!

They really make cake batter flavor?  Thats awesome!  Where did you find that?

Rick 10:59am
Charles Barkley is awesome...
http://www.youtube.com/watch?v=mYn3lEJ2Q6I&feature=relmfu

Liz N 11:03am
Keller, I got at Elite Nutrition on Arapaho and Parker in the Arapahoe Crossings shopping center. It is next to Runners Roost. I got 2# for $28. Lara likes the chocolate flavor. You can also ask to taste before you buy.

Melissa V 12:38pm
@ Keller, are you sure about your time? I wrote mine down on my hand right when I finished and I know you were way faster than me.

Amanda P 12:54pm
Anyone bringing kids to the evening classes? Wish my kids didnt go apeshit when they're in there! Oh and Happy birthday Suzanne!

Keller 2:10pm
Ill have to check that place out Liz.  Thanks.

Melissa, I hope I am right about my time, I finished right after Matt V.

Melissa V 2:21pm
Hmmm, maybe I am off by a minute? I will change my time.

Kyla 4:37pm
Happy Birthday Suzanne!  Its a great day for a birthday!

Happy 5th Birthday to my little Taylan, too!

Amanda P 5:21pm
Oooh happy 5th birthday to your little one!

Melissa V 6:35pm
Ok so I feel like a total dork. I was off by 3 minutes when I originally posted my time. I have corrected it, I wasn't trying to be a cheater, I promise!

Reba 7:21pm
Wow, I seriously sucked butt today... :( Bleh. No where to go but up. :)

Kim P 8:01pm
Reba - know exactly how you felt!  The run (or should I say wog) killed me in #2 and #3.  KB didn't feel bad.  I may have to get a pair of gloves like Rick though as my hands got too sweaty to hold onto the kb.

Rick 8:39pm
Everybody wins with performance enhancing gloves, Kim

Amanda P 9:03pm
I'm bummed I missed this workout! I shaved off some serious time on my 5k though. It was a painful experience. Oh and boring! I hate treadmills!

Joe D 9:27pm
Happy B- day Suzanne!

Edie 9:35pm
Ryan, not sure this would be my choice of top 5 WOD's, but it's the first one I've finished as prescribed:)  Great job 10:30 class.  I'm stunned @ how you guys jammed after that monster workout you did yesterday.  You are inspiring!

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