| ||Happy Birthday Suzanne|
Week 3 RMB scores are posted...Top 3 point leaders are Sarah R, Kevin, and Eric!...Keep up the good work!
3 Rounds for time:
21 Kettlebell Swings (53#/35#)
Chosen as WOD: Mon,Sep 17,2012 Wed,Sep 14,2011 Mon,Dec 27,2010 Tue,Nov 30,2010 Thu,Mar 4,2010
|Melissa V||15:45 ||Blue/red band|
|Scott H||10:57 ||single legged row, 1 pood|
|Keller||12:44 Rx||45 second and Rx PR|
|Jim D||17:50 ||purple band for pull ups|
|Steve B||13:58 Rx||3:31 PR|
|Matt D||15:48 ||35, blue|
|Sarah D||15:35 ||green, row, 1 pood|
|Chad H||12:09 Rx|
|Kelly||13:03 ||blue, row 450, 1/2 pd|
|Kevin||13:37 ||500m row|
|Matt V||12:40 Rx|
|Matt G||9:38 Rx||treadmill|
|Larry||13:03 ||1 Pood|
|Kara G||13:43 ||red band|
|Missy||14:33 ||Row 1500m; thin purple|
|Joe Co||14;05 ||500m row and i can't kip yet|
|Kim P||17:00 ||30 lb kb; blue/red first 2 sets, purple/red last set|
|Reba||18:00 ||35kb(1), 25kb(2); blue 1st set, green last 2|
|Sarah R||14:57 Rx|
|Janelle||15:07 ||35# / r & p|
|Joe D||15:37 ||55 # blue.|
|Brian C||14:27 Rx||1 minute faster than last time|
| ryan l 7:48am|
Nice score on 'Helen', Melissa! That is a strong score for your first 'Helen'. I love this WOD, one of my top 5!!
Happy Birthday Taylan and Suzanne!!!
Melissa V 7:58am
Thanks Ryan! It was really hard! And the blisters on my hands make me feel like a man:)
Nice job Melissa! I think you have tougher hands than your husband!
My wife has man hands...thanks a lot Crossfit :(
how is your knee scott?
Liz N 9:31am
Lara, I bought the American Pure Whey in Cake Batter yesterday and I'm in love. I use almond/coconut milk blend, ice and blend together. So, so good! Thanks for the recommendation.
Way to finish strong this morning Paul!!
They really make cake batter flavor? Thats awesome! Where did you find that?
Charles Barkley is awesome...
Liz N 11:03am
Keller, I got at Elite Nutrition on Arapaho and Parker in the Arapahoe Crossings shopping center. It is next to Runners Roost. I got 2# for $28. Lara likes the chocolate flavor. You can also ask to taste before you buy.
Melissa V 12:38pm
@ Keller, are you sure about your time? I wrote mine down on my hand right when I finished and I know you were way faster than me.
Amanda P 12:54pm
Anyone bringing kids to the evening classes? Wish my kids didnt go apeshit when they're in there! Oh and Happy birthday Suzanne!
Ill have to check that place out Liz. Thanks.
Melissa, I hope I am right about my time, I finished right after Matt V.
Melissa V 2:21pm
Hmmm, maybe I am off by a minute? I will change my time.
Happy Birthday Suzanne! Its a great day for a birthday!
Happy 5th Birthday to my little Taylan, too!
Amanda P 5:21pm
Oooh happy 5th birthday to your little one!
Melissa V 6:35pm
Ok so I feel like a total dork. I was off by 3 minutes when I originally posted my time. I have corrected it, I wasn't trying to be a cheater, I promise!
Wow, I seriously sucked butt today... :( Bleh. No where to go but up. :)
Kim P 8:01pm
Reba - know exactly how you felt! The run (or should I say wog) killed me in #2 and #3. KB didn't feel bad. I may have to get a pair of gloves like Rick though as my hands got too sweaty to hold onto the kb.
Everybody wins with performance enhancing gloves, Kim
Amanda P 9:03pm
I'm bummed I missed this workout! I shaved off some serious time on my 5k though. It was a painful experience. Oh and boring! I hate treadmills!
Joe D 9:27pm
Happy B- day Suzanne!
Ryan, not sure this would be my choice of top 5 WOD's, but it's the first one I've finished as prescribed:) Great job 10:30 class. I'm stunned @ how you guys jammed after that monster workout you did yesterday. You are inspiring!
| ryan l|
Todays HQ Wod: Jessica Rodriguez 17:13, Alex Cento 18:45.
FYI; New link on the left bar that goes directly to the CrossFit Reebok store. If you go through that link it helps the box earn some extra $$.
HQ WOD 120416 (Time)
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
*30 minute time cap...
|26:20|| Keedran Tue,May 8,2012|
| 26:21|| Sarah R Tue,May 8,2012|
| 26:23|| Krystal Tue,May 8,2012|
| 30|| Brian C Tue,May 8,2012|
|Jim D||started 7th round ||400m run, box push up, pistol using rope to assist|
|Larry||800, 5 rounds ||blue band on pistols|
|Matt D||25:16 ||green pistols and pike push ups|
|Scott H||30:00 ||lots o bands, walked last 800- left knee no bueno.|
|Deloss||Appox. 32:00 ||Box Push ups, 20# Pistols|
|Kelly||26:09 ||250m run, green band pistols, 2 rds. hspu's w/ blue and thin purple, 8 rds. box knee pushups, 400m run|
|Matt G||30:00 ||9 rnds + 8 HSPU, 34:28 to finish (8# pistols, treadmill)|
|Kara G||28:53 ||green band for HSPUs and pistols|
|Stacie||29:00 ||blue band HSPU and pistols|
|Keller||26:44 ||blue band and bar for pistols, wall walk then HSPU|
|Melissa V||26:58 ||400m, box push ups, green band pistols, 1200m|
|Rick||30:00 ||6 rds+5 hspu. 15# counterweight for pistols|
|Keith||30:00 ||8 rounds +7 hspu; did all rx except for right leg pistols (did rolling pistols). Ran the last 800 w/ rick|
|Missy||29:49 ||row, green band hspu, pole pistols|
|Steve B||30:00 ||8 rounds + 6 hspu. 5 rounds blue band hspu, rest green band; blue band pistols.|
|Sarah R||26:21 ||blue band hspu for 2 rounds then box push ups, green band pistols|
|Brian C||30 ||8 rnds RX|
|Keedran||26:20 ||400m, box PUs, pole assisted pistols, 400m|
|Sarah D||29:00 ||pike push ups...box pistols...400's|
|Liz N||30:00 ||Used them all (band pistols, pole pistols, pike, wall HSPU), but kept moving! Just made the cut off on the last 800m.|
|Joe D||30:00 ||Pole, 100 ugly hspu. Ran out of time to run|
|Pablo||Over 30:00 ||5 rounds. Bands, box, pole. :-(|
|Amanda P||26:58 ||400m, box push ups, green band pistols, 1200m|
|Reba||27:29 ||400m, band p/u, green band pistols, 400m|
|Lea||29:16 ||35 Kip hspu, 65 blue bnd; 20 rx pistol, 30 red bnd, 30 blue bnd, 20 bar (did rx reps to failure in each rnd)|
|Chad H||32:47 ||green band for pistols..knees very sore..strict HSPU :)|
|Kevin||29:29 ||63 rx hspu then pike press, bar for balance on pistols, 1000m row|
|Joe G||6 rounds even ||band on lateral pole for pistols|
|Krystal||26:23 ||Blue band on pistols|
| Alicia 5:17am|
Bummed I'm going to miss Helen timorrow. One of my favorite female wods. Checking out a crossfit gym here in Fitchburg, MA tonight. Wish me luck. @Liz, I come home on the 25May. Seems like FOREVER. Keep on rocking it everyone on the RMB challenge.
Liz N 8:07am
Alicia, geez, that's a long time away! I'm sure you miss your family like crazy. Let us know about your box visit. Tonight's WOD will be a doozy...
Today's wod looks horrible and awesome! Why do we love to punish ourselves so much? Are we all masochists?
Funny...I don't remember taking off my shirt...and what happened to my head?
Matt G 2:25pm
Deloss you should get those tumors removed--that's nasty.
C'mon, give Scott H. credit for those bulging muscles!
Btw, morning classes stretch your shoulders today!!!
How do I add my workout that I did here at a local box?
Hey Lea, if u see my shoulders somewhere on the floor grab them for me. Pretty sure they fell off in round 4.
Melissa V 7:28pm
Wow, lookin good Deloss! I thought that was Richard!
Sarah D 7:38pm
Ouch....I think I need an ice bath!
7 pm class kicked butt tonight!
Liz N 8:43pm
True that Keedran! ;-) Thanks Brian L for training us tonight. Thanks for the encouragement thru an otherwise miserable 30 minutes. Thursday will be a blast! Looking forward to a much needed rest day tomorrow.
ryan l 9:25pm
Nice job to everyone today! Jered, rx'd with great time.
@Alicia, send me the wod and where you did it and I will add it to the wod list. We miss you!