CrossFit Parker

Melissa V	15:45	Blue/red band
Scott H	10:57	single legged row, 1 pood
Keller	12:44 Rx	45 second and Rx PR
Jim D	17:50	purple band for pull ups
Steve B	13:58 Rx	3:31 PR
Matt D	15:48	35, blue
Sean	13:40 Rx
Sarah D	15:35	green, row, 1 pood
Chad H	12:09 Rx
Kelly	13:03	blue, row 450, 1/2 pd
Kevin	13:37	500m row
Matt V	12:40 Rx
Matt G	9:38 Rx	treadmill
Larry	13:03	1 Pood
Deloss	14:45 Rx
Kara G	13:43	red band
Keith	9:34 Rx
Rick	11:30 Rx	blah
Missy	14:33	Row 1500m; thin purple
Joe Co	14;05	500m row and i can't kip yet
Kim P	17:00	30 lb kb; blue/red first 2 sets, purple/red last set
Reba	18:00	35kb(1), 25kb(2); blue 1st set, green last 2
Jered	8:54 Rx
Sarah R	14:57 Rx
Janelle	15:07	35# / r & p
Joe D	15:37	55 # blue.
Edie	13:41 Rx
Brian C	14:27 Rx	1 minute faster than last time
Eric	17:08 Rx

ryan l 7:48am
Nice score on 'Helen', Melissa! That is a strong score for your first 'Helen'. I love this WOD, one of my top 5!!

Happy Birthday Taylan and Suzanne!!!

Melissa V 7:58am
Thanks Ryan! It was really hard! And the blisters on my hands make me feel like a man:)

Lea 8:17am
Nice job Melissa! I think you have tougher hands than your husband!

Rick 8:20am
My wife has man hands...thanks a lot Crossfit :(

Kevin 9:22am
how is your knee scott?

Liz N 9:31am
Lara, I bought the American Pure Whey in Cake Batter yesterday and I'm in love. I use almond/coconut milk blend, ice and blend together. So, so good! Thanks for the recommendation.

Keller 10:20am
Way to finish strong this morning Paul!!

They really make cake batter flavor? Thats awesome! Where did you find that?

Rick 10:59am
Charles Barkley is awesome...
http://www.youtube.com/watch?v=mYn3lEJ2Q6I&feature=relmfu

Liz N 11:03am
Keller, I got at Elite Nutrition on Arapaho and Parker in the Arapahoe Crossings shopping center. It is next to Runners Roost. I got 2# for $28. Lara likes the chocolate flavor. You can also ask to taste before you buy.

Melissa V 12:38pm
@ Keller, are you sure about your time? I wrote mine down on my hand right when I finished and I know you were way faster than me.

Amanda P 12:54pm
Anyone bringing kids to the evening classes? Wish my kids didnt go apeshit when they're in there! Oh and Happy birthday Suzanne!

Keller 2:10pm
Ill have to check that place out Liz. Thanks.

Melissa, I hope I am right about my time, I finished right after Matt V.

Melissa V 2:21pm
Hmmm, maybe I am off by a minute? I will change my time.

Kyla 4:37pm
Happy Birthday Suzanne! Its a great day for a birthday!

Happy 5th Birthday to my little Taylan, too!

Amanda P 5:21pm
Oooh happy 5th birthday to your little one!

Melissa V 6:35pm
Ok so I feel like a total dork. I was off by 3 minutes when I originally posted my time. I have corrected it, I wasn't trying to be a cheater, I promise!

Reba 7:21pm
Wow, I seriously sucked butt today... :( Bleh. No where to go but up. :)

Kim P 8:01pm
Reba - know exactly how you felt! The run (or should I say wog) killed me in #2 and #3. KB didn't feel bad. I may have to get a pair of gloves like Rick though as my hands got too sweaty to hold onto the kb.

Rick 8:39pm
Everybody wins with performance enhancing gloves, Kim

Amanda P 9:03pm
I'm bummed I missed this workout! I shaved off some serious time on my 5k though. It was a painful experience. Oh and boring! I hate treadmills!

Joe D 9:27pm
Happy B- day Suzanne!

Edie 9:35pm
Ryan, not sure this would be my choice of top 5 WOD's, but it's the first one I've finished as prescribed:) Great job 10:30 class. I'm stunned @ how you guys jammed after that monster workout you did yesterday. You are inspiring!

Tuesday, May 08, 2012

ryan l

Todays HQ Wod: Jessica Rodriguez 17:13, Alex Cento 18:45.

Kyla

FYI; New link on the left bar that goes directly to the CrossFit Reebok store. If you go through that link it helps the box earn some extra $$.

HQ WOD 120416

Other Posted Workouts

HQ WOD 120416

(Time)

For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters

*30 minute time cap...

26:20

Keedran

Tue,May 8,2012

26:21

Sarah R Tue,May 8,2012

26:23

Krystal

Tue,May 8,2012

26:59 Rx

Jered

Tue,May 8,2012

started 7th round

Jim D Tue,May 8,2012

30	Brian C Tue,May 8,2012

Jim D	started 7th round	400m run, box push up, pistol using rope to assist
Larry	800, 5 rounds	blue band on pistols
Matt D	25:16	green pistols and pike push ups
Scott H	30:00	lots o bands, walked last 800- left knee no bueno.
Deloss	Appox. 32:00	Box Push ups, 20# Pistols
Kelly	26:09	250m run, green band pistols, 2 rds. hspu's w/ blue and thin purple, 8 rds. box knee pushups, 400m run
Matt G	30:00	9 rnds + 8 HSPU, 34:28 to finish (8# pistols, treadmill)
Kara G	28:53	green band for HSPUs and pistols
Stacie	29:00	blue band HSPU and pistols
Keller	26:44	blue band and bar for pistols, wall walk then HSPU
Melissa V	26:58	400m, box push ups, green band pistols, 1200m
Rick	30:00	6 rds+5 hspu. 15# counterweight for pistols
Keith	30:00	8 rounds +7 hspu; did all rx except for right leg pistols (did rolling pistols). Ran the last 800 w/ rick
Missy	29:49	row, green band hspu, pole pistols
Steve B	30:00	8 rounds + 6 hspu. 5 rounds blue band hspu, rest green band; blue band pistols.
Sarah R	26:21	blue band hspu for 2 rounds then box push ups, green band pistols
Brian C	30	8 rnds RX
Jered	26:59 Rx
Keedran	26:20	400m, box PUs, pole assisted pistols, 400m
Sarah D	29:00	pike push ups...box pistols...400's
Liz N	30:00	Used them all (band pistols, pole pistols, pike, wall HSPU), but kept moving! Just made the cut off on the last 800m.
Joe D	30:00	Pole, 100 ugly hspu. Ran out of time to run
Pablo	Over 30:00	5 rounds. Bands, box, pole. :-(
Amanda P	26:58	400m, box push ups, green band pistols, 1200m
Reba	27:29	400m, band p/u, green band pistols, 400m
Lea	29:16	35 Kip hspu, 65 blue bnd; 20 rx pistol, 30 red bnd, 30 blue bnd, 20 bar (did rx reps to failure in each rnd)
Chad H	32:47	green band for pistols..knees very sore..strict HSPU :)
Kevin	29:29	63 rx hspu then pike press, bar for balance on pistols, 1000m row
Joe G	6 rounds even	band on lateral pole for pistols
Krystal	26:23	Blue band on pistols

Alicia 5:17am
Bummed I'm going to miss Helen timorrow. One of my favorite female wods. Checking out a crossfit gym here in Fitchburg, MA tonight. Wish me luck. @Liz, I come home on the 25May. Seems like FOREVER. Keep on rocking it everyone on the RMB challenge.

Liz N 8:07am
Alicia, geez, that's a long time away! I'm sure you miss your family like crazy. Let us know about your box visit. Tonight's WOD will be a doozy...

Rick 8:30am
Today's wod looks horrible and awesome! Why do we love to punish ourselves so much? Are we all masochists?

Deloss 12:16pm
Funny...I don't remember taking off my shirt...and what happened to my head?

Matt G 2:25pm
Deloss you should get those tumors removed--that's nasty.

Kyla 4:47pm
C'mon, give Scott H. credit for those bulging muscles!

Btw, morning classes stretch your shoulders today!!!

Alicia 5:05pm
How do I add my workout that I did here at a local box?

Rick 6:46pm
Hey Lea, if u see my shoulders somewhere on the floor grab them for me. Pretty sure they fell off in round 4.

Melissa V 7:28pm
Wow, lookin good Deloss! I thought that was Richard!

Sarah D 7:38pm
Ouch....I think I need an ice bath!

Keedran 8:36pm
7 pm class kicked butt tonight!

Liz N 8:43pm
True that Keedran! ;-) Thanks Brian L for training us tonight. Thanks for the encouragement thru an otherwise miserable 30 minutes. Thursday will be a blast! Looking forward to a much needed rest day tomorrow.

ryan l 9:25pm
Nice job to everyone today! Jered, rx'd with great time.

@Alicia, send me the wod and where you did it and I will add it to the wod list. We miss you!

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