Halfway through the RMB challenge! Has anyone noticed any changes in their body composition or WOD performance? Send you logs to me by 7 PM tonight!
Here are your SW Regional's top 3! Chan, Burke, and Spealler will be going on to the big show in L.A.! Congrats to all the athletes and teams from this weekend.
For the back squat today, be sure to look at your old stats. Find your last 1 rep max and figure out 80% of that.
CFP SWOD 002 (Weight)
Back Squat 4x3 80% (1RM)
*moderat to Heavy
Chosen as WOD: Mon,Feb 4,2013
| 275, 95 Rx|| Keith Mon,Feb 4,2013|
| || Kevin Mon,Feb 4,2013|
|Sarah D||135, 35 Rx|
|Deloss||220, 65 Rx|
|Melissa V||60, 35 Rx||Could have gone heavier on the squats.|
|Kara G||95, 65 Rx|
|Matt G||195, 115 Rx|
|Kelly||125, 65 Rx||45-55-65-65 GMs|
|Sean||195, 115 Rx|
|Scott H||225, 115 Rx||225x 12; 45,65,95,115|
|Kim P||55, 50 Rx|
|Keller||185, 115 Rx|
|Matt V||240, 65 Rx||240, 65|
|Chad H||255,135 Rx|
|Pablo||185, 95 Rx|
|Keedran||85, 65 Rx|
|Brian C||205, 95 Rx||focusing on form over weight in the past few months is starting to pay off; new PR in squat|
|Joe D||235 / 95 Rx|
|Janelle||105 / 65 Rx|
|Liz N||205, 75 Rx|
|Joe Co||265, 45 Rx||245, 245, 255, 265 and 45 for good mornings hamstrings are weak!(305 1RM)|
|Katie||75/20 Rx||55, 65, 75, 75 and 4 sets at 20 lbs|
|Jim D||95 Back Squat Rx|
|Pat Ma||295,155 Rx|
|Eric||295, 95 Rx|
|Joe G||185,95 Rx|
|Suzanne||75, 45 Rx||27 weeks pregnant|
|Tyler||115, 45 Rx|
|Amanda P||75, 45 Rx|
| Liz N 8:47am|
Three very deserving guys going to the Games this year. So thrilled to see Spealler make it, but definitely felt for Matt Hathcock. Watching Regionals was so inspiring! It was great to see Kim/Travis, Joe/Janelle, Rick/Melissa, and Joe G!
The biggest change I've seen is less bloat from all the processed foods/carbs, feeling better during WODs and dropping a couple of pounds and feeling clothes loosen up. It's a great feeling!
Sorry I'm not going to be there today.:( I have to do a ton of paperwork to complete my loan... My offer was accepted on the house! :) See you guys tomorrow.
Yay Reba! That is great news!
Liz N 4:11pm
FYI everyone, a 7pm class opened up for tomorrow night (Lea is training). I am currently the only one signed up. If anyone is willing to take a later class, I'd appreciate it!
Miss you guys!!!!
Kim P 6:36pm
Body definitely feels better and my clothes are fitting a bit better! The scale though is not my friend! Cutting alcohol out for the remainder of the challenge to see if that helps...wish me luck!!!
Brian C 7:50pm
good news everyone: just read a report in the American Journal of Preventative Medicine that is predicting that 42% of Americans will be obese by 2030. that means we will be getting better looking every day!
LMAO @ Brian...
Liz N 8:21pm
Congrats Reba! Brian C, that is an even bigger incentive to keep Crossfit'ing and eating healthy! Alicia, when do you come back? Had a lot of fun lifting with the guys (Pablo and Joe G) tonight!
Melissa V 9:24pm
@Kim, I haven't seen a big difference on the scale either....a little discouraging! But I am going to hang in there and hope for reduced body fat percentage!
| ||Anniversary Allie K|
Closed on Sunday 002 (Check In)
Word Of The Day:
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
Chosen as WOD: Sun,May 26,2013 Sun,Jan 27,2013 Sun,Jan 20,2013 Sun,Nov 18,2012 Sun,Oct 14,2012 Sun,Oct 7,2012 Sun,Sep 23,2012 Sun,Sep 16,2012 Sun,Sep 9,2012 Sun,Aug 19,2012 Sun,Aug 12,2012 Sun,May 13,2012