| |  | Anniversary Allie K |
Closed on Sunday 002 (Check In) 
Word Of The Day:
Genesis 2:7
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
www.crossfitfaith.com
Chosen as WOD: Sun,May 26,2013 Sun,Jan 27,2013 Sun,Jan 20,2013 Sun,Nov 18,2012 Sun,Oct 14,2012 Sun,Oct 7,2012 Sun,Sep 23,2012 Sun,Sep 16,2012 Sun,Sep 9,2012 Sun,Aug 19,2012 Sun,Aug 12,2012 Sun,May 13,2012
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Saturday FREE WOD (No Results Tracked)
Come in and give us a try 0930, free and open to the public!
Chosen as WOD: Sat,Jun 1,2013 Sat,May 25,2013 Sat,Jan 5,2013 Sat,Dec 29,2012 Sat,Dec 8,2012 Sat,Dec 1,2012 Sat,Nov 24,2012 Sat,Sep 8,2012 Sat,Aug 25,2012 Sat,Aug 11,2012 Sat,Apr 28,2012 Sat,Apr 21,2012
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Free Weekend WOD 003 (Time)
Goal Unbroken
100 Wallball
100 Pull Ups
100 KB Swings
100 Pushup
100 Toes to Bar
*Teams of 3-4 people, only one person working at a time (the more people on your team, the more rest you will get)
**Rotate to the next team member when you hit 20 reps
***If you commit one of the faults below before you get to your 20th rep your turn is over and you must sprint to the stop sign and back before you can get back in line. The next team member in line will pick up where you left off in the WOD.
Wallball: dropping the wallball, not hitting the target, resting the wallball against the wall
Push Ups: breaking the plank position (taking your hands off the ground, or putting a knee down if you are doing pushup on your toes)
Pullups: letting go of the bar
KB Swings: KB touches the floor, letting go of the KB
Toes to Bar: letting go of the bar
Chosen as WOD: Sat,Oct 13,2012 20:10 | Ben C Sat,Oct 13,2012 |
 21:23 | Pablo Sat,May 5,2012 |
| Pablo | 21:23 | Team 1-Janelle, Rachel, Pablo |
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Other Posted Workouts
| Kevin | Saturday Open Gym (Time) | 17?? Rx | hotel wod before wedding, 50 squats, 4 count leg scissor kicks, narrow pushups, dips, supermans | | ryan l | CFP Crazy Complex 003 (Time) | 11:58 Rx | 2pd, Games standard KB swings |
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|  Rick 11:22am
Nice workout Lea. This workout reinforces my theory that you are the devil. It was great to meet the crew from Albequrque
Joe D 11:48am
Lea, Jesus still Loves you and so do I !
Keep smiling , I love your smile , it makes me think when you 're pushing me to near death, everything will be ok. !
Thanks . Nice bunch of people to work out with today!
Reba 11:56am
Great workout today! Joe D is right Lea, Jesus does love you but I just didn't like you right then.... LOL. Thanks for the motivation. :)
ryan l 1:07pm
Now I know why everyone is so happy when I coach on Saturdays! I guess I need to up my game (your pain), when I come in on weekends..
Kim P 1:16pm
Although I hated it when I was doing it, I was thankful for the hard workout! Not that I need that every Saturday!
Sean 5:53pm
Great workout today!! Thx kieth and Sarah for the motivation!!
Joe G 6:12pm
Look who is on the page of the Southwest Regional FB page....http://www.facebook.com/CFGSouthWest
Keith 6:13pm
Great job today Sarah and Sean! You guys are awesome!
Liz N 8:31pm
Thanks to Lara and Melissa from NM who picked up my slack on pull ups and toes to bar. Grip strength was shot. I agree with Kim. While I do enjoy these tough Saturday team WODs, I don't think I would enjoy them EVERY Saturday! ;-)
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WOD was CROSSFIT TOTAL on Mar 28,2013 (55 days ago)
Kyla
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