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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Saturday, May 19, 2012
CFP
Best of luck to Krystal today on her wedding day!!!  We wish you the best and a life of happiness together.  From the CF Parker family!

  
Saturday Free Open WOD
 (Time)
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD:   Sat,May 4,2013  Sat,Jul 28,2012  Sat,Feb 4,2012  Sat,Jan 28,2012  Sat,Jan 21,2012  Sat,Dec 31,2011  Sat,Dec 10,2011  Sat,Dec 3,2011  Sat,Nov 26,2011  Sat,Nov 19,2011  Sat,Nov 5,2011  Sat,Oct 29,2011
16:21 Matt G Thu,Jul 5,2012
 17:41 Kevin Wed,May 2,2012
  32:28 Jered Sat,May 19,2012

Reba32:28 Not Rx
Jered32:28 Not Rx
Sarah S32:28 Not Rx

CFP 8:15am
Happy Birthday Kelly!  Have a great day!

Kim P 8:16am
Happy Birthday Kelly and Happy Wedding Day Krystal!  Hoping the weather clears up for you but if not, they say that rain is a sign of good luck on your wedding day.

Alicia 8:22am
Happy Birthday Kelly!!! Congrats Krystal!!

Kelly 8:38am
Happy Wedding Day, Krystal!!  
Thanks for the birthday wishes!

Deloss 9:30am
Happy Birthday Kelly!
Congratulations Krystal!

Reba 10:54am
Happy Birthday Kelly!!!
Enjoy your wedding day, Krystal! I hope it's full of special memories. :)

Lara 11:33am
Krystal- Congratulations!!  I know today will be so special!! Enjoy today and have an amazing time - it will go by soo fast!!     HAPPY BIRTHDAY Kelly!

Keller 1:31pm
Congrats Krystal!!

Keith 1:46pm
Happy birthday Kelly! Congratulations Krystal! Thanks Ryan for the workout today. Awesome job Matt, Sarah and Kim, you guys were great!

Keedran 2:20pm
Congrats Krystal!  I hope your day is perfect!  Happy Birthday Kelly!

ryan l 3:07pm
Nice job to all who came out today!  Thanks Kyla for making up such a fun team WOD!  I love it when I get to participate with the group.

Kara G 3:09pm
Congrats Krystal - enjoy the day!  Happy Happy Birthday Kelly - eat cake!  Great job to my fantastic team today...go 3 Asians and a white guy!

ryan l 3:49pm
Pictures from today uploaded on ShutterFly!  Link to the left (click the picture with the weirdos hanging on the bar)

Sarah R 6:33pm
Congratulations Krystal, I hope your day was great!
Happy Birthday Kelly!


  Friday, May 18, 2012
  
CFP 045
 (Time)
For Time:

Row 1000 Meters
100 Double Unders
50 Box Jumps
Chosen as WOD:   Mon,Jan 31,2011
10:54 Rx Missy Fri,May 18,2012
 12:08 Rx Lea Mon,Jan 31,2011
  12:53 Rx Stacie Fri,May 18,2012
7:28 Rx Keith Fri,May 18,2012
 8:20 Rx Jered Fri,May 18,2012
  9:21 Rx Rick Fri,May 18,2012

Scott H10:36 300 singles, 16'' box
Stacie12:53 Rx20''
Matt G10:50 RxHating DUs
Sarah D12:44 15 doubles....16' box
Melissa V13:05 25 du + 300 singles; 20'
Pablo12:34 300 singles, 24'box
Steve B9:57 300 singles, 24' box
Matt V11:54 Rx
Amanda P11:33 12',singles and some DU's
Kim P11:55 300 Singles
Deloss12:35 Rx
Sarah R13:51 Rx
Reba15:05 singles, 16' box
Missy10:54 Rx
Keith7:28 Rx
Lea4:35 500m, 50 du, 25 box jump; 16''
Rick9:21 Rxstupid du's got me
Pat Ma14:30 Rx
Scott M11:37 Rx
Kara G11:41 singles w some du's (every 3 or so), 20'
Jered8:20 Rx
Eric13:29 Rxdamn calves and du's
Katie10:55 erg 7; singles

Pat Ma 11:45am
Rick - I moved to the 6 pm...i can move back if you are dead set on the 7 pm...

Rick 11:56am
I've got my daughter's softball practice from 5-6, so the 7 class is my only option. Up to you though

Pat Ma 11:57am
back to 7...

Rick 11:59am
You're a good man, Charlie Brown!

Pat Ma 12:09pm
just bring your double under game with you...

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