Best of luck to Krystal today on her wedding day!!! We wish you the best and a life of happiness together. From the CF Parker family!
Saturday Free Open WOD (Time)
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD: Sat,May 4,2013 Sat,Jul 28,2012 Sat,Feb 4,2012 Sat,Jan 28,2012 Sat,Jan 21,2012 Sat,Dec 31,2011 Sat,Dec 10,2011 Sat,Dec 3,2011 Sat,Nov 26,2011 Sat,Nov 19,2011 Sat,Nov 5,2011 Sat,Oct 29,2011
|16:21|| Matt G Thu,Jul 5,2012|
| 17:41|| Kevin Wed,May 2,2012|
| 32:28|| Jered Sat,May 19,2012|
|Reba||32:28 ||Not Rx|
|Jered||32:28 ||Not Rx|
|Sarah S||32:28 ||Not Rx|
| CFP 8:15am|
Happy Birthday Kelly! Have a great day!
Kim P 8:16am
Happy Birthday Kelly and Happy Wedding Day Krystal! Hoping the weather clears up for you but if not, they say that rain is a sign of good luck on your wedding day.
Happy Birthday Kelly!!! Congrats Krystal!!
Happy Wedding Day, Krystal!!
Thanks for the birthday wishes!
Happy Birthday Kelly!
Happy Birthday Kelly!!!
Enjoy your wedding day, Krystal! I hope it's full of special memories. :)
Krystal- Congratulations!! I know today will be so special!! Enjoy today and have an amazing time - it will go by soo fast!! HAPPY BIRTHDAY Kelly!
Happy birthday Kelly! Congratulations Krystal! Thanks Ryan for the workout today. Awesome job Matt, Sarah and Kim, you guys were great!
Congrats Krystal! I hope your day is perfect! Happy Birthday Kelly!
ryan l 3:07pm
Nice job to all who came out today! Thanks Kyla for making up such a fun team WOD! I love it when I get to participate with the group.
Kara G 3:09pm
Congrats Krystal - enjoy the day! Happy Happy Birthday Kelly - eat cake! Great job to my fantastic team today...go 3 Asians and a white guy!
ryan l 3:49pm
Pictures from today uploaded on ShutterFly! Link to the left (click the picture with the weirdos hanging on the bar)
Sarah R 6:33pm
Congratulations Krystal, I hope your day was great!
Happy Birthday Kelly!
CFP 045 (Time)
Row 1000 Meters
100 Double Unders
50 Box Jumps
Chosen as WOD: Mon,Jan 31,2011
|Scott H||10:36 ||300 singles, 16'' box|
|Matt G||10:50 Rx||Hating DUs|
|Sarah D||12:44 ||15 doubles....16' box|
|Melissa V||13:05 ||25 du + 300 singles; 20'|
|Pablo||12:34 ||300 singles, 24'box|
|Steve B||9:57 ||300 singles, 24' box|
|Matt V||11:54 Rx|
|Amanda P||11:33 ||12',singles and some DU's|
|Kim P||11:55 ||300 Singles|
|Sarah R||13:51 Rx|
|Reba||15:05 ||singles, 16' box|
|Lea||4:35 ||500m, 50 du, 25 box jump; 16''|
|Rick||9:21 Rx||stupid du's got me|
|Pat Ma||14:30 Rx|
|Scott M||11:37 Rx|
|Kara G||11:41 ||singles w some du's (every 3 or so), 20'|
|Eric||13:29 Rx||damn calves and du's|
|Katie||10:55 ||erg 7; singles|
| Pat Ma 11:45am|
Rick - I moved to the 6 pm...i can move back if you are dead set on the 7 pm...
I've got my daughter's softball practice from 5-6, so the 7 class is my only option. Up to you though
Pat Ma 11:57am
back to 7...
You're a good man, Charlie Brown!
Pat Ma 12:09pm
just bring your double under game with you...