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ryan l     May 20,2013
Get your Flack Jacket or find a 20# vest, because Monday May 27th is Memorial Day and CFP will be honoring our fallen with 'MURPH'.

'MURPH'

*Wearing a 20lb vest or body armor

- 1 Mile run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Air squats
- 1 Mile run to finish

To get registered follow these seven steps:
1.Follow this link to the registration page: http://www.forgedclothing.com/mdm
2.Select the appropriate t-shirt.
2.Complete the checkout process.
3.Review the workout posted above, start training.
4.Wake up with a purpose on May 27th before 0930.
5.Finish the workout with your CFP Family (modify it if you need to, but make sure you have to work for it.)
6.Enjoy the day with family and/or friends and remember those deployed.

*Registration on the FORGED page is not a requirement to join in on the WOD.  However, it is HIGHLY recommended!  It goes to a great cause!!


  Sunday, April 22, 2012
  
Closed On Sunday 001
 (Check In)
Romans 8:24-25

For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.


CrossFit Faith Thread: http://crossfitfaith.com/
Chosen as WOD:   Sun,May 19,2013  Sun,May 12,2013  Sun,May 5,2013  Sun,Apr 28,2013  Sun,Apr 21,2013  Sun,Apr 14,2013  Sun,Apr 7,2013  Sun,Mar 31,2013  Sun,Mar 24,2013  Sun,Mar 17,2013  Sun,Mar 10,2013  Sun,Mar 3,2013

Alicia 1:06pm
@Ryan-So are you for or against shin guards when it comes to box jumps??

ryan l 7:34pm
I think it is all up to your shins!  Do your shins like eating the box?  If so, then maybe give them a try!  Or learn to jump high enogh to clear the box.... Let me know what happened.

Liz N 8:17pm
What happened to the 7pm class on Thursday?? Please bring back 7pm class(es)! :-)

Alicia 9:14pm
All I'm saying is I think you should consider bumpers for the boxes....  :)


  Saturday, April 21, 2012
  
Saturday FREE WOD
 (No Results Tracked)
Come in and give us a try 0930, free and open to the public!
Chosen as WOD:   Sat,Jun 1,2013  Sat,May 25,2013  Sat,Jan 5,2013  Sat,Dec 29,2012  Sat,Dec 8,2012  Sat,Dec 1,2012  Sat,Nov 24,2012  Sat,Sep 8,2012  Sat,Aug 25,2012  Sat,Aug 11,2012  Sat,May 5,2012  Sat,Apr 28,2012

Lea 1:31pm
Great job today! I had a fun time watching all of you crazy competitive people! Awesome teamwork today!

Liz N 3:22pm
That was a great Saturday WOD. Lea is one sneaky mo-fo, adding that delay run at the end. I didn't think I had anything left in the tank by the end. Good one Lea!

Joe D 3:54pm
Thanks Lea. Ya I seen that big smile on your face when you announced the last  relay! Ha ha ( there were too many people there or I  would of started crying like a baby) . The only thing  worse  would of been if you would of made us run  backwards! Janelle thought it was great to work out today, I told her she's nuts! Reba you're amazing, 6 days and so soon! Keep up the good work!

Alicia 5:13pm
That was a fun wod today'! Thanks Lea!!!

Reba 6:47pm
Thank you Joe.  The words of encouragement is one of the things that keep me going! I appreciate it. :)

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