| || ryan l May 19,2013| ryan l May 20,2013
Members please bear with us over the next two weeks. Kyla and I are going to be out of town and several trainers will also be traveling during this time. With that said we are doing are best to keep all classes scheduled to the best of our availability! On days when some classes are closed we will post a 2nd home WOD challenge. Thank you for your understanding!
Get your Flack Jacket or find a 20# vest, because Monday May 27th is Memorial Day and CFP will be honoring our fallen with 'MURPH'.
*Wearing a 20lb vest or body armor
- 1 Mile run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Air squats
- 1 Mile run to finish
To get registered follow these seven steps:
1.Follow this link to the registration page: http://www.forgedclothing.com/mdm
2.Select the appropriate t-shirt.
2.Complete the checkout process.
3.Review the workout posted above, start training.
4.Wake up with a purpose on May 27th before 0930.
5.Finish the workout with your CFP Family (modify it if you need to, but make sure you have to work for it.)
6.Enjoy the day with family and/or friends and remember those deployed.
*Registration on the FORGED page is not a requirement to join in on the WOD. However, it is HIGHLY recommended! It goes to a great cause!!
| ||Happy Birthday Sarah Se|
| ryan l|
Please join me in welcoming our newest members to finish CFP Foundations; Tyler, and Gaela. WELCOME!!
Saturday FREE WOD (No Results Tracked)
Come in and give us a try 0930, free and open to the public!
Chosen as WOD: Sat,Jun 1,2013 Sat,May 25,2013 Sat,Jan 5,2013 Sat,Dec 29,2012 Sat,Dec 8,2012 Sat,Dec 1,2012 Sat,Nov 24,2012 Sat,Sep 8,2012 Sat,Aug 25,2012 Sat,Aug 11,2012 Sat,May 5,2012 Sat,Apr 28,2012
| Liz N 8:20am|
Welcome Tyler and Gaela!
Joe D 12:45pm
Welcome Gaela and Tyler.
Thanks for all the bday wishes!
Also, does anyone know where I can buy some lifting shoes? I know i can order online, but i'd like to try some on, if you know of a place let me know.
| ||Happy Birthday Kevin|
TO THE MUDDERS!
the team is registered! all are welcome to join! i did not get enough responses to organize lodging for everyone so your on your own there.
our team name is: Average Joes Mudders
the pass code needed to join the team is : CF Parker
again anyone can join the team and all are welcome! sign up join the team and lets tackle this beast togeather!
forgot to mention were set to run the race sat. at 10:20 Am!
Push Press 6x3 (Weight)
Chosen as WOD: Wed,Jan 26,2011
| 95 Rx|| Edie Fri,Mar 2,2012|
| || Sarah R Fri,Mar 2,2012|
| 165 Rx|| Scott H Wed,Jan 26,2011|
| || Rick Fri,Apr 20,2012|
| || Jered Fri,Mar 2,2012|
| || Brian C Wed,Jan 26,2011|
|Sarah D||100 Rx||65-75-85-90-95-100|
|Kevin||225 Rx||135-155-185-225-245(f2)-235(f3) shoulders felt fatigued today|
|Liz N||135 Rx||45-65-85-115-135-137.5(F) 5# PR!|
|Sarah R||95 Rx||220.127.116.11.95.100(f)|
|Pablo||115 Rx||95, 95, 105, 115, 115, 115. Working on form.|
|Janelle||80 lbs. Rx|
|Edie||95 Rx||45, 65, 75, 85, 95, 105 x 2, fail|
| Lea 3:42am|
Happy Birthday Kevin!
Happy birthday, Kevin!
ryan l 7:52am
Happy Birthday Kevin! You did awesome last night you should be proud!
Happy birthday Kevin. Now stop rubbing baby oil on those sexy calves and get to work.
Kev you old enough to drink yet? If so I am sure I can find my way to buy you a beer. 60 last night? STRONG! Krystal you rocked it! Nice work.
Thanks Michael! Feelin' it today! Proud to be a part of the CrossFit Parker family :)
Liz N 9:57am
Happy birthday, Kevin! You did great last night! I wish I could've seen Krystal kill it last night. UHMAZING.
Chad H 11:36am
Happy Birthday Kev!! Have a great one!
Another 5k for anyone interested. It looks like a lot of fun!
ryan l 3:43pm
Missy, are you signed up for the Color Run?
Joe D 6:54pm
Happy birthday Kevin.
Thanks for the help tonight Eric and Rick. I really appreciate it!
Guest #2 7:12pm
Hey Lea, I'm bringing my daughter in the morning. She's signed up as guest 2 and I've already signed the waiver for her.
Ryan-Yes, I will be signing up soon.