CFFB WOD 003 (Reps) 
Complete 5 rounds:
5 one arm DB power snatch RT - 50/25 lbs
5 one arm DB overhead squats RT - 50/25 lbs
5 one arm DB power snatch LT - 50/25 lbs
5 one arm DB overhead squats LT - 50/25 lbs
Max Rep Weighed Pull Up w/ 50/25 lbs
Post weight used and Reps of pull ups completed in each round
Matt V | 35, 25, 20# Rx | PUs: 4, 4, 5, 3, 3 | | Pablo | 14:19 | 20, 20 BW 7, 6, 6, 4, 5 | | Melissa H | 10#, 4-3-3-3-3 | Snatch Squats;Strict PU b/p band. I am totally spent from the last 4 days. Didn't have much to give today! | | Kelly | 4-3-3-3-3 blue (strict) | 15# snatch and OHS | | Keith | 50# Rx | 10,0,9,7,7...50# vest except round 2 (50# db). 50# snatch, 35# squat | | Krystal | 20# 3,3,4,5,6 | 40# sn/ 35# ohs | | Missy | 16,2,3,8,10 | 16,8,10 (blue/purple) 2,3 (blue); 20# snatch 10# OHS | | Erica | 15# 8-8-8-8-12 | blue strict | | Joe D | Oops | Stiff, wasn't too good | | Lea | 3,4,3,4,2 Rx | 25#db, 25# 1st rnd, 20# rnd 2-5 | | Chad H | 35#, 4,8,3,4,4 | 4 rounds of strict pull ups of 50# dumbell | | Scott H | 2,3,10,10,10 Rx | 50# DB first two rounds, vest after. 55# SNATCH, 45# OHS | | Liz N | 4,4,3,4 | 25# | | Janelle | 20,10 lbs squat | 5 - 5,5,7,9,10 - Gr band | | Anney | 4,3,4,3,2 | 20# snatch, 15 ohs, blue strict pu |
|
|  Pat Ma 8:29am
Going with the prefer not to move today...
Rick 8:44am
I second that Pat. Going with the Rx'd sit on my ass and recover workout for time today. This week has wrecked me. See ya tomorrow
Pat Ma 8:57am
boarding tomorrow rick with kevin (unless he bails)...want to come along?
Anney 9:01am
Happy Birthday Jen!
Pat, Rick ... I have nothing nice to say, so I'm not going to say anything at all (I'll just think it really loud - wimps)
Boarding sounds fun though...
Rick 9:24am
zip it Anney!! Pat, thanks for the offer, but I plan on attending the Saturday WOD, then heading to the Elizabeth High School to watch my youngest daughter do a jr. cheer routine. Sunday is father-daughter date day with my two oldest. My weekend is booked solid with girl time. If I make it out with any testosterone left in my body i'll consider it a success.
Matt V 9:53am
With Jon leaving, is the 6:15am class leaving with him?
Melissa H 12:35pm
Lemme know if I posted my results correctly...having a blonde moment!
Pat Ma 1:14pm
good luck rick...i'm living the bachelor lifestyle this weekend...
Scott H 1:54pm
Easy Anney! Give em a break, it's good to take a day of rest....
especially when you get to be as old as those two guys! ;)
Anney 2:13pm
My rest days are forced by crappy traffic issues. I happen to be off work today so I'll be dragging my wimpy ass in there tonight :)
Rick 2:14pm
Thanks Scott, that is so helpful. Also, I should have said if I make it through the weekend without beginning a menstrual cycle I will call it a success. I like that one better.
Kevin 4:10pm
=|
Pat Ma 4:13pm
i thought 39 was the new 20? i'll swing by on sunday to see how the comp is going...
Kyla 5:16pm
Does anyone have any suggestions as to where to buy a new refrigerator at a great price?? Don't even mention Appliance Factory Outlet....grrrr....
Kelly 5:45pm
Kyla, try the Sears Hometown Store in CR..
http://www.searshometownstores.com/0005276.html
Melissa H 6:34pm
Kyla, we got ours at Best Buy and love it. Couldn't say it was the best price, but we consider it an investment;) I think anywhere you go these days you can find a good fridge at a decent price. Got our washer and drier and AFO- what a mistake!
Chad H 11:32pm
and thanks to Jason for the homey discount at best buy!!!
|
|
PREV 245 NEXT
WOD was CROSSFIT TOTAL on Mar 28,2013 (57 days ago)
Kyla
16:21
17:41
32:28![](javascript:showDialogPopup("<img src=GYM_2/pic58849.jpg onClick=~SQ~hidePopup()~SQ~>"))
![](javascript:showDialogPopup("<img src=GYM_2/pic58574.jpg onClick=~SQ~hidePopup()~SQ~>"))
