CFFB WOD 003 (Reps)
Complete 5 rounds:
5 one arm DB power snatch RT - 50/25 lbs
5 one arm DB overhead squats RT - 50/25 lbs
5 one arm DB power snatch LT - 50/25 lbs
5 one arm DB overhead squats LT - 50/25 lbs
Max Rep Weighed Pull Up w/ 50/25 lbs
Post weight used and Reps of pull ups completed in each round
|Matt V||35, 25, 20# Rx||PUs: 4, 4, 5, 3, 3|
|Pablo||14:19 ||20, 20 BW 7, 6, 6, 4, 5|
|Melissa H||10#, 4-3-3-3-3 ||Snatch Squats;Strict PU b/p band. I am totally spent from the last 4 days. Didn't have much to give today!|
|Kelly||4-3-3-3-3 blue (strict) ||15# snatch and OHS|
|Keith||50# Rx||10,0,9,7,7...50# vest except round 2 (50# db). 50# snatch, 35# squat|
|Krystal||20# 3,3,4,5,6 ||40# sn/ 35# ohs|
|Missy||16,2,3,8,10 ||16,8,10 (blue/purple) 2,3 (blue); 20# snatch 10# OHS|
|Erica||15# 8-8-8-8-12 ||blue strict|
|Joe D||Oops ||Stiff, wasn't too good|
|Lea||3,4,3,4,2 Rx||25#db, 25# 1st rnd, 20# rnd 2-5|
|Chad H||35#, 4,8,3,4,4 ||4 rounds of strict pull ups of 50# dumbell|
|Scott H||2,3,10,10,10 Rx||50# DB first two rounds, vest after. 55# SNATCH, 45# OHS|
|Liz N||4,4,3,4 ||25#|
|Janelle||20,10 lbs squat ||5 - 5,5,7,9,10 - Gr band|
|Anney||4,3,4,3,2 ||20# snatch, 15 ohs, blue strict pu|
| Pat Ma 8:29am|
Going with the prefer not to move today...
I second that Pat. Going with the Rx'd sit on my ass and recover workout for time today. This week has wrecked me. See ya tomorrow
Pat Ma 8:57am
boarding tomorrow rick with kevin (unless he bails)...want to come along?
Happy Birthday Jen!
Pat, Rick ... I have nothing nice to say, so I'm not going to say anything at all (I'll just think it really loud - wimps)
Boarding sounds fun though...
zip it Anney!! Pat, thanks for the offer, but I plan on attending the Saturday WOD, then heading to the Elizabeth High School to watch my youngest daughter do a jr. cheer routine. Sunday is father-daughter date day with my two oldest. My weekend is booked solid with girl time. If I make it out with any testosterone left in my body i'll consider it a success.
Matt V 9:53am
With Jon leaving, is the 6:15am class leaving with him?
Melissa H 12:35pm
Lemme know if I posted my results correctly...having a blonde moment!
Pat Ma 1:14pm
good luck rick...i'm living the bachelor lifestyle this weekend...
Scott H 1:54pm
Easy Anney! Give em a break, it's good to take a day of rest....
especially when you get to be as old as those two guys! ;)
My rest days are forced by crappy traffic issues. I happen to be off work today so I'll be dragging my wimpy ass in there tonight :)
Thanks Scott, that is so helpful. Also, I should have said if I make it through the weekend without beginning a menstrual cycle I will call it a success. I like that one better.
Pat Ma 4:13pm
i thought 39 was the new 20? i'll swing by on sunday to see how the comp is going...
Does anyone have any suggestions as to where to buy a new refrigerator at a great price?? Don't even mention Appliance Factory Outlet....grrrr....
Kyla, try the Sears Hometown Store in CR..
Melissa H 6:34pm
Kyla, we got ours at Best Buy and love it. Couldn't say it was the best price, but we consider it an investment;) I think anywhere you go these days you can find a good fridge at a decent price. Got our washer and drier and AFO- what a mistake!
Chad H 11:32pm
and thanks to Jason for the homey discount at best buy!!!