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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Monday, December 05, 2011
  
Push Press 2RM
 (Weight)
Find your 2 rep max of:

Push Press
Chosen as WOD:   Thu,Jan 19,2012  Fri,Dec 2,2011
135 Rx Krystal Thu,Jan 19,2012
 105 Rx Lea Mon,Dec 5,2011
  90 Rx Kathy Fri,Dec 2,2011
 Lara Mon,Dec 5,2011
240 Rx Kevin Thu,Jan 19,2012
 205 Rx Pat Ma Thu,Jan 19,2012
  195 Rx Rick Thu,Jan 19,2012

Scott H185 Rx190(f2)
Kevin235 RxPR, 245(f2) PR for 1RM
Lara90 Rx
Keller155 Rx
Rick185 Rx195(f2)
Keith185 Rx
Pat Ma205 Rx215 (f)
Lea105 Rx
Missy75 Rx
Janelle80 Rx
Joe D155 Rx
Erica60 Rx
Michael175 Rx180 (f)
David235 Rx245 (f1)

Brian C 4:29pm
Dang it!  wont be able to make it today due to work.  Will have to sub HSPU.


  Sunday, December 04, 2011
Happy Birthday Lisa Mo
Anniversary Larry
  
Closed On Sunday 001
 (Check In)
Romans 8:24-25

For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.


CrossFit Faith Thread: http://crossfitfaith.com/
Chosen as WOD:   Sun,May 19,2013  Sun,May 12,2013  Sun,May 5,2013  Sun,Apr 28,2013  Sun,Apr 21,2013  Sun,Apr 14,2013  Sun,Apr 7,2013  Sun,Mar 31,2013  Sun,Mar 24,2013  Sun,Mar 17,2013  Sun,Mar 10,2013  Sun,Mar 3,2013
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