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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Sunday, September 18, 2011
ryan l
** Just a heads up, if you have not noticed we have changed our evening class times to 5pm and 6pm!  We are only changing these time as a trial.  We are doing this for several reasons; if you have questions, concerns or comments please contact Kyla or I.  Thank you and hope you all had a great weekend!

  
Closed On Sunday 001
 (Check In)
Romans 8:24-25

For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.


CrossFit Faith Thread: http://crossfitfaith.com/
Chosen as WOD:   Sun,May 19,2013  Sun,May 12,2013  Sun,May 5,2013  Sun,Apr 28,2013  Sun,Apr 21,2013  Sun,Apr 14,2013  Sun,Apr 7,2013  Sun,Mar 31,2013  Sun,Mar 24,2013  Sun,Mar 17,2013  Sun,Mar 10,2013  Sun,Mar 3,2013

ryan l 7:15am
A day late but Nice Job Kevin!  Way to set a goal and then get out there and get it done!

Brian C 4:54pm
did the workout times change?  Looks like the 5:30pm moved to 5pm.

ryan l 6:14pm
Yes, they have Brian see above note.


  Saturday, September 17, 2011
ryan l
Thanks to everyone who came out today!  That was a lot of fun.  I will try and get a count of monies raised between CF Parker and CF SMAC by tomorrow.  Have a great weekend!

  
Fight Gone Bad
 (Reps)
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20'' box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of ''rotate'', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Chosen as WOD:   Tue,May 21,2013  Mon,Dec 31,2012  Tue,Aug 21,2012  Tue,May 24,2011  Wed,Feb 9,2011  Sun,Sep 26,2010  Mon,Aug 16,2010  Wed,May 5,2010  Wed,Jan 27,2010
303 Rx Krystal Tue,Aug 21,2012
 250 Rx Allie K Sat,Sep 17,2011
  235 Rx Emily Tue,Aug 21,2012
369 Rx Sam Mon,Dec 31,2012
 356 Rx Paul T Today!
  354 Rx Keith Tue,Aug 21,2012

Chad H234 Rx
Anh148 14#wb 8ft, 45#SDLHP, 20#box, 45#PP
Lea223 Rx
Anney212 Rx
Liz N208 Rx
Pat Ma191 Rx
Allie K250 Rxin pueblo!
Joe D177 Box Jumps turned into Box steps. Thanks for the pointers guys.
David279 Rx


ryan l 6:40am
Happy B-day David!  One day older and uglier...

Joe D 7:59am
Happy B-day David, Hope it's a good one

Janelle 8:02am
David, Have your self a Happy B-day, you youngster!

Janelle 8:12am
David, Have your self a Happy B-day, you youngster!

Chad H 11:29am
YO YO YO David happy birthday brother..forgot today was the big day..have a great one!!  great job on the workout and thanks for pushing me to the point of passing out ..hahaha..great job everyone today and God bless our troops!

Allie K 1:42pm
Happy bday David!
Thinking of all of you today, did FGB in pueblo! Sending sweaty hugs!!! (especially you, Lea)!

Pat Ma 2:16pm
Happy birthday David...great time today with so many people working out...

Liz N 2:56pm
Hi Everyone!  I'm so excited to share that CrossFit Parker is an official registered affiliate to do BARBELLS FOR BOOBS on Saturday, Oct. 22nd!  See link on bottom left of the CFP page.  Register as quickly as you can so you can secure your shirt.  Demand is high!  Start spreading the word to your friends, co-workers and start getting donations!  It's a great cause!

Liz N 3:13pm
FGB photos will be posted in Photo Gallery shortly! Great job to everyone who did the WOD and thanks to the friends/family who came out to cheer the athletes on!  I love this community!

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