| || ryan l May 20,2013|
Get your Flack Jacket or find a 20# vest, because Monday May 27th is Memorial Day and CFP will be honoring our fallen with 'MURPH'.
*Wearing a 20lb vest or body armor
- 1 Mile run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Air squats
- 1 Mile run to finish
To get registered follow these seven steps:
1.Follow this link to the registration page: http://www.forgedclothing.com/mdm
2.Select the appropriate t-shirt.
2.Complete the checkout process.
3.Review the workout posted above, start training.
4.Wake up with a purpose on May 27th before 0930.
5.Finish the workout with your CFP Family (modify it if you need to, but make sure you have to work for it.)
6.Enjoy the day with family and/or friends and remember those deployed.
*Registration on the FORGED page is not a requirement to join in on the WOD. However, it is HIGHLY recommended! It goes to a great cause!!
3 Rounds for time:
21 Kettlebell Swings (53#/35#)
Chosen as WOD: Mon,Sep 17,2012 Wed,May 9,2012 Mon,Dec 27,2010 Tue,Nov 30,2010 Thu,Mar 4,2010
|Melissa H||19:46 ||Row/dropped to RB/PB for PU (yay me!)|
|Janelle||17:18 ||Too heavy for Rx, someday I hope! Gr./Bl.|
|Joe D||15:35 ||Gr.Bands.35lbs. Thanks Lea for the help , Great bunch to work out with.|
|Pat Ma||17:56 ||black band PUs|
|Joe P||14:10 ||1 pood kb|
|Keller||13:29 ||35#, green bands|
|Brian C||15:27 Rx||crashed n burned on last round|
|Katelynn||23:00 ||walked some, 10# KB, and black band|
| Katelynn 8:11am|
I didn't read this and think, 'But I don't wanna!' this morning. That's an improvement, right? RIGHT?!??! :)
Melissa H 2:59pm
WOW! Full class at 5:30!! Awesome:) Have fun ya'll!
@&% !!! That's the last time I wait to sign up at the last minute! See you all at 630 then!
Pat Ma 4:47pm
6:30 is the fun class...
Pat Ma 9:20pm
running in the rain and cold sure made this one fun...
| ||Happy Birthday Pablo|
Front Squat 5x3 (Weight)
Chosen as WOD: Wed,Sep 19,2012 Wed,Feb 1,2012
|155 Rx|| Krystal Wed,Sep 19,2012|
| 150 Rx|| Sarah D Wed,Sep 19,2012|
| 135 Rx|| Keedran Wed,Sep 19,2012|
| 245 Rx|| Rick Wed,Feb 1,2012|
| || Keith Wed,Sep 19,2012|
|Melissa H||90 Rx||55-65-75-85-90|
|Scott H||195 Rx||135,155,175,195,205(f2),200(f3)|
|Joe D||105 Rx||No Rx. Tough Form. Thanks Jon for all your help and patience! may be next time.|
|Janelle||35 x 5 Rx||Nice to learn and try this, thanks Jon it was fun.|
|Pat Ma||225 Rx||185,225(2),185,205,225|
| Rick 8:56am|
I've only missed one day and I already hate it! This is gonna be a long week, i'll have to beat the hell out of myself some other way.
What an addict...
Allie K 8:52pm
takes one to know one, Lea!
Allie K 8:53pm
(ps- im SO an addict too. Just joined a new Crossfit down here.... cant wait to come back though!) Maybe crossfit pueblo and crossfit parker can be friends!?