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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Saturday, June 18, 2011
ryan l
Come join us at 0930 for a free, open to anyone work out!  Once you try us, nothing else will do!

  
Saturday Free Open WOD
 (Time)
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD:   Sat,May 4,2013  Sat,Jul 28,2012  Sat,May 19,2012  Sat,Feb 4,2012  Sat,Jan 28,2012  Sat,Jan 21,2012  Sat,Dec 31,2011  Sat,Dec 10,2011  Sat,Dec 3,2011  Sat,Nov 26,2011  Sat,Nov 19,2011  Sat,Nov 5,2011
16:21 Matt G Thu,Jul 5,2012
 17:41 Kevin Wed,May 2,2012
  32:28 Jered Sat,May 19,2012


ryan l 7:44am
Jon, we are waiting to  hear how your night went!  Maybe your lost in the woods somewhere in Boulder..

Pat Ma 10:10am
had to bail on the WOD this morning...still recovering from yesterday...


  Friday, June 17, 2011
Happy Birthday Nathan G
Kyla
Everyone wish Jon Good Luck as he joins in the Goruck Challenge tonight.  Send him warm thoughts tonight as you are all cuddled in your warm beds and he is crawling through mud and water with his weighted pack!

ryan l
Good luck tonight Jon, I hope it is cold and miserable!  (and lots of bugs)... http://goruckchallenge.com/events/boulder/

  
Regional WOD 11-06
 (Time)
For time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead (45/35lb DBs)
50 Toes to bar
100 foot Overhead walking lunge (45/25lb plate)
150 foot Sprint
16:55 Lea Fri,Jun 17,2011
 24:23 Stacie Fri,Jun 17,2011
19:16 Rx Scott H Fri,Jun 17,2011
 22:09 Steve B Fri,Jun 17,2011
  30:33 Pat Ma Fri,Jun 17,2011

Kevinxxxx Did this wod with a coworker, not sure on time, 35# dbs, 50 hanging knees to chest/elbows
Michela19:57 20lb,used step for toes to bar, 25lb
Scott H19:16 Rx
Stacie24:23 15#DB, 10-T2then40KTE, 10#plate
Pat Ma30:33 35# db, KTE then just plain get legs up, 25# plate 1/2 way teheno plate
Steve B22:09 30#DB, 25 toes to bar/25 KTE, 25# plate
Lea16:55 20# db
Katie17:51 15lb; knees to elbows w/ step; 25lb plate
Anh22:08 20# db, blue band toes to bar, 25# plate

Michela 11:18am
Good Luck Jon!!!!

Melissa H 11:59am
Good Luck Jon!

Pat Ma 12:24pm
nice job jon...best of luck...

Stacie 4:23pm
Best of Luck Jon. Have fun and remember you paid money to do this! Can't wait to hear all about it.

Pat Ma 11:30pm
Kevin - here is a link to a fish oil calculator...http://whole9life.com/fish-oil/

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