| ryan l|
Come join us at 0930 for a free, open to anyone work out! Once you try us, nothing else will do!
Saturday Free Open WOD (Time)
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD: Sat,May 4,2013 Sat,Jul 28,2012 Sat,May 19,2012 Sat,Feb 4,2012 Sat,Jan 28,2012 Sat,Jan 21,2012 Sat,Dec 31,2011 Sat,Dec 10,2011 Sat,Dec 3,2011 Sat,Nov 26,2011 Sat,Nov 19,2011 Sat,Nov 5,2011
|16:21|| Matt G Thu,Jul 5,2012|
| 17:41|| Kevin Wed,May 2,2012|
| 32:28|| Jered Sat,May 19,2012|
| ryan l 7:44am|
Jon, we are waiting to hear how your night went! Maybe your lost in the woods somewhere in Boulder..
Pat Ma 10:10am
had to bail on the WOD this morning...still recovering from yesterday...
| ||Happy Birthday Nathan G|
Everyone wish Jon Good Luck as he joins in the Goruck Challenge tonight. Send him warm thoughts tonight as you are all cuddled in your warm beds and he is crawling through mud and water with his weighted pack!
Good luck tonight Jon, I hope it is cold and miserable! (and lots of bugs)... http://goruckchallenge.com/events/boulder/
Regional WOD 11-06 (Time)
Row 20 calories
40 Two-arm dumbbell ground-to-overhead (45/35lb DBs)
50 Toes to bar
100 foot Overhead walking lunge (45/25lb plate)
150 foot Sprint
|16:55|| Lea Fri,Jun 17,2011|
| 24:23|| Stacie Fri,Jun 17,2011|
| 22:09|| Steve B Fri,Jun 17,2011|
| 30:33|| Pat Ma Fri,Jun 17,2011|
|Kevin||xxxx ||Did this wod with a coworker, not sure on time, 35# dbs, 50 hanging knees to chest/elbows|
|Michela||19:57 ||20lb,used step for toes to bar, 25lb|
|Scott H||19:16 Rx|
|Stacie||24:23 ||15#DB, 10-T2then40KTE, 10#plate|
|Pat Ma||30:33 ||35# db, KTE then just plain get legs up, 25# plate 1/2 way teheno plate|
|Steve B||22:09 ||30#DB, 25 toes to bar/25 KTE, 25# plate|
|Lea||16:55 ||20# db|
|Katie||17:51 ||15lb; knees to elbows w/ step; 25lb plate|
|Anh||22:08 ||20# db, blue band toes to bar, 25# plate|
| Michela 11:18am|
Good Luck Jon!!!!
Melissa H 11:59am
Good Luck Jon!
Pat Ma 12:24pm
nice job jon...best of luck...
Best of Luck Jon. Have fun and remember you paid money to do this! Can't wait to hear all about it.
Pat Ma 11:30pm
Kevin - here is a link to a fish oil calculator...http://whole9life.com/fish-oil/