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  Sunday, April 17, 2011
Happy Birthday Krystal & Crystal & Taj
  

Eric 6:03pm
FYI, Games wod 5 & 6 will be posted on Tuesday 4/19. Due to the glitch in week 1 you will have two weeks to contemplate and deal with wod 6. You can only submit results for wod6 4/25-5/1
''''http://games.crossfit.com/features/deadline-extension-week-1''''

Pat Ma 6:18pm
jon, where did you start from?

Pat Ma 7:24pm
clearwater rebels crossfit box...roughly 110% humidity...


  Saturday, April 16, 2011
Happy Birthday Brian L
  
CF Games Open WOD 11.4
 (Rounds)
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups
Chosen as WOD:   Tue,Nov 27,2012  Fri,Apr 15,2011
0+60+30 Rx Krystal Tue,Nov 27,2012
 0+60+12 Rx Lea Tue,Nov 27,2012
  1 + 26 RX2 Mollie Tue,Nov 27,2012
1+5 Rx ryan l Fri,Apr 15,2011
 0+60+30+2 Rx Paul T Tue,Nov 27,2012
  0 + 60 + 21 Rx Scott H Fri,Apr 15,2011

Lea0 Rx60 burpees + 2 OHS

Pat Ma 9:00am
good luck to everyone on WOD 4...if you ever make it to Clearwater, FL check out Crossfit Rebels...http://www.crossfitrebels.com   ...great workout there this morning and as i have experienced at all crossfit gyms they really made me feel welcome...

Lea 6:48pm
Yay for 0 rounds!!!

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