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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Saturday, March 26, 2011
  
Closed this Saturday
 (Time)
Sorry closed this Saturday!
Chosen as WOD:   Sat,Nov 10,2012  Sat,Aug 20,2011  Sat,Jul 23,2011  Sat,Oct 30,2010  Sat,Sep 25,2010  Sat,Aug 28,2010  Sat,Jul 31,2010  Sat,May 1,2010  Sat,Apr 24,2010
approx 26 min. Sarah Se Mon,Mar 25,2013



  Friday, March 25, 2011
ryan l
Remember all, these wods are scalable to all levels!  Also tonight's 6:30 class is a CF Games WOD #1 retry.  Anyone is welcome to come do the WOD even if you are not competing!  Have a great day and thank you for sharing Liz!

ryan l
''Ledesma''
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
http://www.crossfit.com/mt-archive2/007432.html

Kyla
Those of you who did the CF Open games tonight, don't forget to post your results to the CrossFit Games site so that I can validate them for you!!

  
Ledesma
 (Rounds)
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
10 + 3hspu Rx ryan l Mon,Feb 28,2011

James6 + 5hspu + 4ttr RxAll hspu on Parallettes
Anh6 Inverted pu's w/ab mat & box

Steve B 4:57am
Will there be a workout tomorrow?  I didn't see a place to sign up for it.

ryan l 6:45am
No Steve, there will be no wod this weekend!  All trainers are out of town or working.  Sorry and we will be back at it next weekend!!

Liz N 8:13am
Just wanted to share this pic from the Olympic weightlifting clinic (that is Sage Burgener in the middle) I took last Sunday at CrossFit Long Beach.  After starting CrossFit, I got my girl friend, Gwen to join her local box and she's loved it ever since!

Eric 8:53am
Eddie-Here is your friday jam ''''http://www.youtube.com/watch?v=CD2LRROpph0''''

Also, coming live to you @ Park Meadows mall on April 22nd.

Eric 10:28am
Whaaat...It's kids bop 4. Don't be hatin, after all the trouble Kyla went through to program your Mylie cryus radio station. Selena who...Oh you mean the Justin beiber cd that dropped out of your bag.

James 7:17pm
Death greets us all at the end of this one!

ryan l 7:34pm
Outstanding job 530 crew!  Gamers you all did a great job as well, be proud of yourselves!!  See you all Monday!  Have a great weekend!

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