Closed this Saturday (Time)
Sorry closed this Saturday!
Chosen as WOD: Sat,Nov 10,2012 Sat,Aug 20,2011 Sat,Jul 23,2011 Sat,Oct 30,2010 Sat,Sep 25,2010 Sat,Aug 28,2010 Sat,Jul 31,2010 Sat,May 1,2010 Sat,Apr 24,2010
| ryan l|
Remember all, these wods are scalable to all levels! Also tonight's 6:30 class is a CF Games WOD #1 retry. Anyone is welcome to come do the WOD even if you are not competing! Have a great day and thank you for sharing Liz!
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
Those of you who did the CF Open games tonight, don't forget to post your results to the CrossFit Games site so that I can validate them for you!!
| Steve B 4:57am|
Will there be a workout tomorrow? I didn't see a place to sign up for it.
ryan l 6:45am
No Steve, there will be no wod this weekend! All trainers are out of town or working. Sorry and we will be back at it next weekend!!
Liz N 8:13am
Just wanted to share this pic from the Olympic weightlifting clinic (that is Sage Burgener in the middle) I took last Sunday at CrossFit Long Beach. After starting CrossFit, I got my girl friend, Gwen to join her local box and she's loved it ever since!
Eddie-Here is your friday jam ''''http://www.youtube.com/watch?v=CD2LRROpph0''''
Also, coming live to you @ Park Meadows mall on April 22nd.
Whaaat...It's kids bop 4. Don't be hatin, after all the trouble Kyla went through to program your Mylie cryus radio station. Selena who...Oh you mean the Justin beiber cd that dropped out of your bag.
Death greets us all at the end of this one!
ryan l 7:34pm
Outstanding job 530 crew! Gamers you all did a great job as well, be proud of yourselves!! See you all Monday! Have a great weekend!