Saturday Free Open WOD (Time) 
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD: Sat,May 4,2013 Sat,Jul 28,2012 Sat,May 19,2012 Sat,Feb 4,2012 Sat,Jan 28,2012 Sat,Jan 21,2012 Sat,Dec 31,2011 Sat,Dec 10,2011 Sat,Dec 3,2011 Sat,Nov 26,2011 Sat,Nov 19,2011 Sat,Nov 5,2011 16:21 | Matt G Thu,Jul 5,2012 |
 17:41 | Kevin Wed,May 2,2012 |
 32:28 | Jered Sat,May 19,2012 |
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2009 CrossFit Games Affiliate Cup: Stadium Workout (Time)
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24″)
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)
Rules:
1. The wallballs are performed one athlete at a time, starting with the women. When all (four) athletes have completed the wallballs, they move on together as a team.
2. The middle four drills are then performed together in “Annie R U Ok?” format, meaning all four team members start at different stations at the same time. They rotate in the order listed once all four athletes have completed the rowing and reps. When all four athletes have completed all four drills, they move together to the deadlifts.
3. The barbell will be pre-loaded with 225lbs. Both men will perform 30 deadlifts each, and then the team will be responsible for removing 90lbs. Both women will then perform 30 deadlifts each, and the clock stops.
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|  ryan l 6:22am
Anh, like the picture so much I thought it deserved a day posted by itself! Did you make the picture?
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| Liz N 7:59am
Nice form Ryan...and nice socks! ;-) And for more inspiration, here's the video taken of Ryan at Sectionals. There are over 1,400 hits on this video Ryan!
Liz N 9:07am
I must admit, I'm crying because I can't pull off wearing cute knee high socks because of my huge calves! Big girls like me should just give up the dream...
Anh 9:57am
Wow, that was amazing to watch Ryan.
ryan l 7:12pm
Good job Andrea! Keep at it, your getting back in the game!!
Eddie, she was the toughest 8 year old I've ever met!
Anh 10:33pm
Andrea, you were much faster then me. I have to stop making excuse and going more often. : )
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WOD was CROSSFIT TOTAL on Mar 28,2013 (55 days ago)
Kyla
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