PREV  410  NEXT   Most Recent Benchmark WOD was CROSSFIT TOTAL on Mar 28,2013 (58 days ago)
Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Sunday, February 20, 2011
  

  Saturday, February 19, 2011
ryan l
Come support local firefighters/CF Parker athletes in raising money for The Leukemia & Lymphoma Society.  CFP athletes Kara, Brian, and Larry will be climbing 69 flights of stairs and 1,311 steps to reach the top of the Columbia Center in Seattle.  This is for FUN and to support our athletes.  We will start four competitors every 15 minutes from 9am - noon.  There will be door prizes and a silent auction. For more information about the Seattle Stair Climb visit: http://www.leukemia-lymphoma.org/all_page.adp?item_id=6012

  
Leukemia & Lymphoma Society Fund Rasier
 (Time)
1 round for time:
500m row
50 sledge hits
7 sand bag throw/wall up and overs
20 flights of stairs (Stair Mill)
*15 minute time cap
** Done with or without firefighter bunker gear!
Chosen as WOD:   Sat,Feb 18,2012
6:16 Rx Krystal Sat,Feb 18,2012
 6:55 Rx Lea Sat,Feb 18,2012
  8:02 Rx Kara G Sat,Feb 18,2012
5:59 Rx Matt G Sat,Feb 18,2012
 6:22 Rx Rick Sat,Feb 18,2012
  8:40 Rx Pat Ma Sat,Feb 18,2012

Anney10:38 Rx
Liz N9:37 Rx
Martha11:11 Rx

PREV  410  NEXT