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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Saturday, January 29, 2011
Happy Birthday ryan l & Larry
  
Saturday Free Open WOD
 (Time)
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD:   Sat,May 4,2013  Sat,Jul 28,2012  Sat,May 19,2012  Sat,Feb 4,2012  Sat,Jan 28,2012  Sat,Jan 21,2012  Sat,Dec 31,2011  Sat,Dec 10,2011  Sat,Dec 3,2011  Sat,Nov 26,2011  Sat,Nov 19,2011  Sat,Nov 5,2011
16:21 Matt G Thu,Jul 5,2012
 17:41 Kevin Wed,May 2,2012
  32:28 Jered Sat,May 19,2012


Liz N 1:09pm
Happy birthday Ryan!  Here you are at the CrossFit Games! Looking forward to seeing another great year ahead for you.

Lea 1:26pm
Wow Ryan, I forgot how lean you used to be!...I'm kidding...I'm just jealous that you have a cheat day and I don't...HAPPY BIRTHDAY!

Fun WOD today! Why is it whenever we do this one people always seem to catch us looking like idiots trying to carry the tire? Last time it was the dude in the truck pulled over to tell Pete and I to roll the tire...this time the couple walking their dogs laughed at me and Steve...D-bags!

Anney 1:48pm
Lea, you're killing me ... take a cheat day!  

Happy Birthday Ryan and Larry! Hopefully both of you are eating ice cream and cake on pizza today :) ... and washing it down with beer, and not the lite stuff.

Steve B 3:20pm
Jon the Pike Place Market is a good place to go.  I have heard the Experience Music Project (EMP) is also something worth seeing.

Anney 3:26pm
Jon: It sucks it's so rainy today, the sun's been peeking out the last few days!If you have access to a car you should try to get over to Gasworks Park on the North side of Lake Union before the sun sets. That place is gorgeous. If you want to stay closer to downtown, you can go North along the waterfront on walking/biking trail that takes you past the Olympic Sculpture Park and has great views of Elliott Bay, West Seattle, and the Cascades. Check out Belltown (North of downtown between 1st & 5th) for bars and restaurants, or look at http://www.thrillist.com/SEA/ for recommendations for food and drinks in any area. -Ian

Scott H 4:17pm
Happy b day men, and for the record that judge was an ass clown, sorry its cheat day and I have had a few beers! cheers!

ryan l 4:34pm
Happy Bitrhday Larry, your my hereo!  I hope to still be CrossFiting when I am old as dirt:)  Thanks everyone for the Birthday wishes, I am currently getting wasted on CupCakes with the girls!  Thanks Liz, Eric and Eva for the wonderful cupcakes!!!!!!

Lea 4:39pm
Anyone interested in setting up a team for the open? We need (at least) 3 dudes and 3 chicks. There is no max number of team members and it says the scores are calculated based on the ''top performers'' for each wod...I'm in if we can get enough people!

http://games2010.crossfit.com/blog/2011/01/get-your-team,1017

Kelly 6:53pm
happy birthday, ryan and larry!!


  Friday, January 28, 2011
ryan l
Today's lift can be performed as a Power Snatch or Squat Snatch.  If you have a developed power snatch today is a good day to start working on the Sqt. portion!  For those who have not yet performed the snatch today you will be using a PVC and getting a crash course!

  
Snatch 0001
 (Weight)
Snatch
3-3-3-2-2
Chosen as WOD:   Thu,Apr 8,2010
75 Rx Lea Mon,Apr 23,2012
 65 Rx Allie K Fri,Jan 28,2011
  45-65-75-85-95(fx1) Rx Kathy Fri,Jan 28,2011
155 Rx ryan l Fri,Jan 28,2011
 115 Rx Brian C Fri,Jan 28,2011
  105 Rx Steve B Fri,Jan 28,2011

Kathy45-65-75-85-95(fx1) Rxended with a press on 95
Eric115 Rx95-105-115-135(f)-135(f) working on SS form
Anney40 Rx18-25-30-35-40
Lea70 Rx45,55,55,65,70 (15# PR)
Steve B105 Rx85-95-95-105-105
ryan l155 RxSqt Snatch
Brian C115 Rx65-95-105-115-105
Sarah R28 Rxworking on form
Allie K65 Rx45-50-55-65-65
Anh18-23-28-33(f)-33x1-33 Rxsnatch balance, working on snatch form
Liz N65 Rx45-55-65-85(f1)-75(f2)



Eric 7:28am
It's a great friday! Looking forward to working on technique today.

lea must be giddy today! Get's to put break in her new win's.

Anney 10:03am
Natalie scares me...

Kathy 10:42am
I am actually going to try this at work.  I am almost recovered from a a@# kicker cold.  Not nearly 100%.  So Eric to answer to your question on the morning crew.  I have been lying on the floor, not wanting to move my head. I wish i was in Florida!  

I think there is a F&F4, by the way.  You could be Team Faster and Furiouser

Liz N 11:02am
I {heart} Natalie's snatch!  Oh, wait, that didn't sound right at all...you know what I mean.  If I could have a nice lookin' snatch like Natalie's...alright, I need to stop right now before I get censored.  KATHY!!!  So glad to see that you're feeling better!!

Eric 11:26am
Glad your feeling better Kathy! Let's see some big numbers.

Eric 11:32am
12:30 class-''A'' team-anh and anney
5:30 class-team ''eiei-o''-liz, eric, allie and jered (all names have an e and/or i)
6:30 class-team ''a-ha's''- lea, sarah, kara

Liz N 11:34am
Eric, you have way too much time on your hands to notice all that! Get to work!

Eric 11:36am
clam it skippy

Sarah R 12:26pm
Lea, Your post is hilarious, I think I just wet myself.  There has been a whole lot of jerking and ''snatch''ing lately!

Eric 7:05pm
Kelley-it was deleted before I saw it. so couldn't give you all a name.

Lea 9:03pm
I can't see the youtube clips when I'm at work...otherwise I probably would have come up with a simliar comment...that girl has one sexy snatch!

Love my new shoes!...Magic Shoes + Strength Powder = PR!!!

Brian C 9:53pm
Dang Eric, I guess BriAn doesn't count for the 5:30 class?  I only did the 6:30 class once this week!

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