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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Thursday, November 04, 2010
  
Minute Man Pull up
 (Rounds)
With a continuous running clock do one pull up the first minute, two pull ups the second minute... continuing as long as able.
Chosen as WOD:   Fri,May 3,2013  Tue,May 15,2012  Fri,Oct 21,2011  Thu,Jul 15,2010  Thu,Jan 21,2010  Wed,Dec 16,2009
14 Rx Lea Tue,May 15,2012
 Allie K Fri,Oct 21,2011
 11+5 Rx Kathy Thu,Jul 15,2010
  11 Rx Stacie Thu,Jul 22,2010
23min+15 Rx ryan l Thu,Mar 10,2011
 19+15 Rx Scott H Tue,May 15,2012
  18+14 Rx Matt G Tue,May 15,2012

Kelly10 + 6 blue
Doni9 Rxblue band
Kathy9 Rx+ 8
Liz N11 Rx+6
Eric13 + 10 Rx
Kade9 first 4 w/o bands 5-7 blue band last 2 green band
Jered17 Rx
Allie K15+2 red band
Larry12+7 Rx
Anney9 blue band
Harvey12 1 red 1st 5, 2 reds 7
Liz N 10:36am
I heart this woman!  We're so lucky!  For anyone looking to sign up for the MBS Turkey Challenge, it's full.  If you want to enter, send Pat Burke an e-mail and your name will go on a standby list.  I have sent my name in as standby for the 40+ group (GASP!).  Not sure I'll be able to compete but it's out there!  Scared to death!

Kyla 12:00pm
Thanks guys!  Although I am not sure if the face emblazoned on Andrea's mind is quite as sweet as she is implying but I guess she loves this WOD for some reason! :)  Miss seeing you all but am loving having the nights off for my achy body.  Getting closer....

Eric 12:04pm
Ryan, Elitefts is having a 25% off sale. They have my red 60cm wraps $14.95 or heavy black or superheavy black for 16.95/21.00.
http://www.flexcart.com/members/elitefts/default.asp?cid=182&utm_source=Store+Orders&utm_campaign=7e5f6fa3c3-25_off_new_items11_4_2010&utm_medium=email

Kyla 2:54pm
:P

ryan l 3:40pm
thanks Eric, I will check it out tonight!


  Wednesday, November 03, 2010
Kyla
Welcome to Sarah and Brian, they tested out and are joining classes this week!  Can't wait to meet you both!!

  
Front Squat 5x5
 (Weight)
Front Squat
5x5x5x5x5
Chosen as WOD:   Fri,Sep 10,2010  Tue,Dec 15,2009
105 Rx Sarah R Wed,Nov 3,2010
 Lea Wed,Nov 3,2010
185 Rx ryan l Tue,Sep 7,2010
 Scott H Fri,Sep 10,2010
 155 Rx Steve B Fri,Sep 10,2010
  95,95,95,95,100 Rx Larry Thu,Nov 4,2010

Kelly105 Rx95-95-100-105-110(not full depth)
Liz N165 Rx95-120-155-165-170(f3)
Eric225 Rx135-185-205-225-245(f3)
Anney75 Rxworked on form
Sarah R105 Rx65-85-95-105-95
Lea105 Rx65-85-95-105(f-5)-105-115(f-2)
Harvey95 Rx45, 65, 75, 85, 95

Eric 2:09pm
had the dr. screw my head back on right again. Will give this a try and see what happens. Being a bobblehead sucks.

Liz N 8:09pm
Great work everyone!  I love seeing a 3 way tie for2nd place!  Lea, for someone who didn't have much energy going in, you did great! Isn't that a PR for you?! Ryan, I think the warm up really helped with loosening up for the front squat. One of my favorite warm up exercises to date.

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