Minute Man Pull up (Rounds)
With a continuous running clock do one pull up the first minute, two pull ups the second minute... continuing as long as able.
Chosen as WOD: Fri,May 3,2013 Tue,May 15,2012 Fri,Oct 21,2011 Thu,Jul 15,2010 Thu,Jan 21,2010 Wed,Dec 16,2009
|14 Rx|| Lea Tue,May 15,2012|
| || Allie K Fri,Oct 21,2011|
| 11 Rx|| Stacie Thu,Jul 22,2010|
|Kelly||10 + 6 ||blue|
|Doni||9 Rx||blue band|
|Kathy||9 Rx||+ 8|
|Liz N||11 Rx||+6|
|Eric||13 + 10 Rx|
|Kade||9 ||first 4 w/o bands 5-7 blue band last 2 green band|
|Allie K||15+2 ||red band|
|Anney||9 ||blue band |
|Harvey||12 ||1 red 1st 5, 2 reds 7|
Welcome to Sarah and Brian, they tested out and are joining classes this week! Can't wait to meet you both!!
Front Squat 5x5 (Weight)
Chosen as WOD: Fri,Sep 10,2010 Tue,Dec 15,2009
|105 Rx|| Sarah R Wed,Nov 3,2010|
| || Lea Wed,Nov 3,2010|
|185 Rx|| ryan l Tue,Sep 7,2010|
| || Scott H Fri,Sep 10,2010|
| 155 Rx|| Steve B Fri,Sep 10,2010|
|Kelly||105 Rx||95-95-100-105-110(not full depth)|
|Liz N||165 Rx||95-120-155-165-170(f3)|
|Anney||75 Rx||worked on form|
|Sarah R||105 Rx||65-85-95-105-95|
|Harvey||95 Rx||45, 65, 75, 85, 95|
| Eric 2:09pm|
had the dr. screw my head back on right again. Will give this a try and see what happens. Being a bobblehead sucks.
Liz N 8:09pm
Great work everyone! I love seeing a 3 way tie for2nd place! Lea, for someone who didn't have much energy going in, you did great! Isn't that a PR for you?! Ryan, I think the warm up really helped with loosening up for the front squat. One of my favorite warm up exercises to date.