PREV  482.5  NEXT   Most Recent Benchmark WOD was CROSSFIT TOTAL on Mar 28,2013 (57 days ago)
Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Sunday, September 26, 2010
Happy Birthday Ben C & Ben B
Kyla
Today is Fight Gone Bad 5!!!  Come do the WOD or support those that are.

ryan l
Stay tuned! Tomorrow morning I will post everyone's time and our teams total fund-raising monies...

  
Fight Gone Bad
 (Reps)
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20'' box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of ''rotate'', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Chosen as WOD:   Tue,May 21,2013  Mon,Dec 31,2012  Tue,Aug 21,2012  Sat,Sep 17,2011  Tue,May 24,2011  Wed,Feb 9,2011  Mon,Aug 16,2010  Wed,May 5,2010  Wed,Jan 27,2010
303 Rx Krystal Tue,Aug 21,2012
 253 Rx Kathy Tue,May 21,2013
  250 Rx Allie K Sat,Sep 17,2011
369 Rx Sam Mon,Dec 31,2012
 361 Rx Keith Tue,May 21,2013
  356 Rx Paul T Tue,May 21,2013

Liz N184 Rx
Eric195 Rx
Stacie212 Rx
Anney153 Rx

Kyla 8:11am
JR, Great job on the Warrior Dash!  Sorry I forgot to post that you were doing it yesterday.  Can't wait to hear about all of the events!


  Saturday, September 25, 2010
ryan l
Closed today but we will be up and ready at 0930 Sunday morning for FGB 5.  Come to partake in 17 minutes of pain or just to support your friends!  You can still donate to the cause, just click on the Fight Gone Bad 5 link http://www.fgb5.org/ and donate away!  Thank you all for your support!  We will post out final numbers tomorrow!

ryan l
Good Job JR!  Can not wait to hear about it!  Any prizes for third?

Tomorrow Courtney will be participating in the The Firefighter Stephen Siller  Tunnel to Towers Run/Walk.  Follow this link for more info http://www.tunneltotowersrun.org/ .  Good luck Courtney and what a way to honor a Hero!

  
Closed this Saturday
 (Time)
Sorry closed this Saturday!
Chosen as WOD:   Sat,Nov 10,2012  Sat,Aug 20,2011  Sat,Jul 23,2011  Sat,Mar 26,2011  Sat,Oct 30,2010  Sat,Aug 28,2010  Sat,Jul 31,2010  Sat,May 1,2010  Sat,Apr 24,2010
approx 26 min. Sarah Se Mon,Mar 25,2013


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