| ||Happy Birthday Ben C & Ben B|
Today is Fight Gone Bad 5!!! Come do the WOD or support those that are.
Stay tuned! Tomorrow morning I will post everyone's time and our teams total fund-raising monies...
Fight Gone Bad (Reps)
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20'' box (Reps)
Push-press, 75/55 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of ''rotate'', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Chosen as WOD: Tue,May 21,2013 Mon,Dec 31,2012 Tue,Aug 21,2012 Sat,Sep 17,2011 Tue,May 24,2011 Wed,Feb 9,2011 Mon,Aug 16,2010 Wed,May 5,2010 Wed,Jan 27,2010
|303 Rx|| Krystal Tue,Aug 21,2012|
| 250 Rx|| Allie K Sat,Sep 17,2011|
|Liz N||184 Rx|
| Kyla 8:11am|
JR, Great job on the Warrior Dash! Sorry I forgot to post that you were doing it yesterday. Can't wait to hear about all of the events!
| ryan l|
Closed today but we will be up and ready at 0930 Sunday morning for FGB 5. Come to partake in 17 minutes of pain or just to support your friends! You can still donate to the cause, just click on the Fight Gone Bad 5 link http://www.fgb5.org/ and donate away! Thank you all for your support! We will post out final numbers tomorrow!
Good Job JR! Can not wait to hear about it! Any prizes for third?
Tomorrow Courtney will be participating in the The Firefighter Stephen Siller Tunnel to Towers Run/Walk. Follow this link for more info http://www.tunneltotowersrun.org/ . Good luck Courtney and what a way to honor a Hero!
Closed this Saturday (Time)
Sorry closed this Saturday!
Chosen as WOD: Sat,Nov 10,2012 Sat,Aug 20,2011 Sat,Jul 23,2011 Sat,Mar 26,2011 Sat,Oct 30,2010 Sat,Aug 28,2010 Sat,Jul 31,2010 Sat,May 1,2010 Sat,Apr 24,2010