Great Job to everyone who played with Kelly yesterday!! She is tough, and you all endured through it- it was awesome to see!!! Remember, if you are sore today to take a little time to warm-up and stretch if you are not coming in. It will help your recovery! Try a 5-10-15 for 3 rounds of whatever body weight movements you like.
Quick FYI, Since no one has signed up for tomorrow we canceled our Saturday morning WOD. We realize it is September 11 so we will post a few ideas of things to go and do to commemorate the day. Happy Weekend!
Red Rocks Stair Climb http://911stairclimb.com/
Fire Fight Gone Bad WOD-Golden http://www.triyogaendurance.com/Home_Page.php
Fallen Firefighter Memorial-CO Springs http://www.iaff.org/hs/ffm/thisyear/index.aspx
Front Squat 5x5 (Weight)
Chosen as WOD: Wed,Nov 3,2010 Tue,Dec 15,2009
|105 Rx|| Sarah R Wed,Nov 3,2010|
| || Lea Wed,Nov 3,2010|
|185 Rx|| ryan l Tue,Sep 7,2010|
| || Scott H Fri,Sep 10,2010|
| 155 Rx|| Steve B Fri,Sep 10,2010|
|Steve B||155 Rx||95-115-135-145-155|
|Guest C||205 Rx||Steve Loner|
|Scott H||185 Rx|
|Liz N||165 Rx||95-125-145-165(f5)-165(f3)|
| Eric 7:13am|
can already tell it's going to be one of those days! Looking forward to letting my frustrations out on the weights.
Guest C 3:06pm
Went to the 12:30 class today. I can't say enough great things about your box. Its always interesting to travel to other cities and see how things are done at other affiliates. I gotta say, you all have a great thing going on there, Ryan and Kyla are awesome people. I brought my Mom in today and Ryan worked with her for a while before putting her through a 3 round mini Cindy. She freakin' loved it. On the way home she kept talkin about how she thought she could have used the blue band for her pull ups! I love that she is so excited about this, she is a great lady and I think she has found a great home at CrossFit Parker. Now, she just needs to get my Dad in there! Were going back in on Monday, see you then.
Loner (Yeah, its actually my last name!)
Thanks Loner! Great to have you and your fam too!!!
Liz N 8:30pm
Eric & I are going to try and support Dani & Jesse for their FireFight Gone Bad at TriYoga Endurance in Golden tomorrow afternoon. Not planning on doing the workout but cheering them on.
| Allie K 12:03am|
someone please come to the 12:30 class so Kelly and i are not alone together!
ryan l 10:53am
Good Job Steve and Doni; Steve it was great to have a firebreather in here! Hope you have a nice stay in Colorado.
ryan l 8:51pm
Nice work today all, everyone finished all rounds and reps without scaling them!