 ryan l
''''But those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.'''' Isaiah 40:31
ryan l
Update: Scott and the South Metro Fire FF Combat Challenge team just recieved a 1st place finish in Vail! Way to go guy's!
Good news: Lea's team finished 30th out of 315 teams, pretty darn good! Bad news Lea is on her way to get an X-ray of her foot. Keep her in your thoughts and prayers!
ryan l
Final standings from the CF Colorado Open: Jon 38th, Jered 60th, Stacie 70th, Emmellee 8th (Verve), Juli 29th (Flex Gym), Brian 13th (smac), Molly 24th (smac); Great Job to you all! We are all very proud of you for getting out there and doing it!
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Closed Sunday (Time) 
No WOD
Chosen as WOD: Sun,May 1,2011 Sun,Apr 24,2011 Sun,Apr 17,2011 Sun,Apr 3,2011 Sun,Mar 13,2011 Sun,Mar 6,2011 Sun,Feb 20,2011 Sun,Feb 13,2011 Sun,Feb 6,2011 Sun,Jan 30,2011 Sun,Jan 23,2011 Sun,Jan 16,2011
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|  ryan l 6:52am
Good Luck today Jon, Jered, Brian, Stacie, Juli, Molly and Scott (FFCC)! All of you at the Open yesterday made me very proud; go out again today and give it your best!!
Scott H 5:57pm
Wow!! What a weekend! Thank you everyone for your prayers! I am so very proud of my team, and my box!! It is so cool to see so many amazing athletes competing! No matter what the outcome! Strong work everyone!
Stacie 8:06pm
Thank You so much all of you for coming out to support us a the Colorado Open. It was such a killer experience.
Guest C 8:48pm
Thanks for all the support this weekend at the Open. Strong work to all that competed, you all need to be proud of yourself and keep up the hard work.
FFCC great job in vail!
Favero
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ryan l
Good Luck to all the athletes competing today especially our own. Here is my most favorite non Biblical quote:
''It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.''
''Theodore Roosevelt''
Here are the wods for Sat. CF Colorado Open:
Workout #1
3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups
Workout #2
6 rounds for time of:
7 power cleans, 165 lbs (105 lbs)
150 meter run
Colorado CrossFit Open: Stacie, Jered, Jon, Juli also Brian and Molly (SMAC)
OfficeMax Hood To Coast Relay 197mi:Lea.
FireFighter Combat Challenge: Scott H.
http://www.frontrangecrossfit.com/
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.hoodtocoast.com%2F&h=53dfe
http://www.firefighter-challenge.com/
Kyla
Okay quick update, Colorado Open after Day 1, Jered 54th, Jon 36th, Favero(SMAC) 12th, Heather Szabo(SMAC) 74th, Stacie 69th, Juli 26th, Molly(SMAC) 17th, Emmalee 12th. Everyone did a fantastic job today! Ryan and I were so proud of everything you put out there. Push hard tomorrow and everyone else keep them in your prayers.
Lea had an ankle injury in her second leg and ended up having to limp run through 3 miles so she is out for the rest of the race. Before her injury she was kicking butt! Great job Lea and way to endure the pain for THREE miles!! Amazing strength!!
Scott's individual time was 2:02! Strong work Scott!! Good luck tomorrow in the team event!!
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Closed this Saturday (Time)
Sorry closed this Saturday!
Chosen as WOD: Sat,Nov 10,2012 Sat,Aug 20,2011 Sat,Jul 23,2011 Sat,Mar 26,2011 Sat,Oct 30,2010 Sat,Sep 25,2010 Sat,Jul 31,2010 Sat,May 1,2010 Sat,Apr 24,2010
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WOD was CROSSFIT TOTAL on Mar 28,2013 (56 days ago)
![](javascript:showDialogPopup("<img src=GYM_2/pic12392.jpg onClick=~SQ~hidePopup()~SQ~>"))
approx 26 min.
