 ryan l
http://www.ongein.nl/video-en-toen-zat-ie-vast-12300.aspx For your viewing entertainment!!
ryan l
Free Weekend WOD 0930 Saturday, meet at box then off to the O-course! Lets have some fun!!
ryan l
Good Job today on the dead lifts everyone. JR Good luck and have fun at the Warrior Dash! Same to the SMFR boy's sporting our shirts!
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Deadlift 5x5 (Weight) 
5-5-5-5-5
Chosen as WOD: Wed,Jun 6,2012 Mon,Feb 21,2011 Thu,Dec 3,2009 385 Rx | ryan l Fri,Aug 20,2010 | | | Keith Wed,Jun 6,2012 |
 325 Rx | Scott H Fri,Aug 20,2010 |
| ryan l | 385 Rx | PR | | Scott H | 325 Rx | | | Liz N | 255 Rx | | | Steve B | 275 Rx | | | Jered | 315 Rx | | | Kade | 38 Rx | used 10# weights to raise the bar. easier for my disability | | Anney | 165 Rx | | | Lea | 160 Rx | 135,145,155,160,165(2), 155(3) | | Stacie | 170 Rx | 135-145-155-165-170 | | Eric | 300 Rx | | | Guest C | 185,225,245,275,300 Rx | Zim, Netzel |
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|  ryan l 6:58am
My number one favorite CrossFit Picture out there to date!
Juli 7:17am
cool video Ryan! i like the ending. what'd i give to have that coordination.
Anney 7:20am
Thanks for the video clip... you gotta love ADHD !!!
Kelly 7:59am
Besides the obvious coolness of what they're doing, I love the ''oh, crap!'' moment he seems to have at the end!! LOL!!!
Liz N 8:45am
Jon, I think Eric would be high-fiving you right now for your comment. This poster cracked me up!
Eric 11:26am
high five Jon, In our household we have a ''wodkilla'' and a ''catkilla''. Did your parents polish off that bacon fried rice?
ryan l 11:48am
You guys are cold! How could you harm a cute cuddlie kitten: ) I love those little monsters in the back ground..
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ryan l
Nicole Carrol pictured in the Power Clean. Notice the big (HUGE) shoulder shrug at the top, at the same time hips are completely open!
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| ryan l 12:09pm
Great job this morning, 0930 class.
Kade 12:59pm
thanks Ryan, it was nice to have a slower day today and to go over the techniques.
Stacie 2:25pm
Thanks Teach. You are a great coach Ryan. Kyla you as well. I think we should consider getting a couple teams together to start thinking of Sectionals next Spring. Teams and/or individuals. Just a thought.
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WOD was CROSSFIT TOTAL on Mar 28,2013 (55 days ago)
180 Rx![](javascript:showDialogPopup("<img src=GYM_2/pic12125.jpg onClick=~SQ~hidePopup()~SQ~>"))
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