| ryan l|
http://www.ongein.nl/video-en-toen-zat-ie-vast-12300.aspx For your viewing entertainment!!
Free Weekend WOD 0930 Saturday, meet at box then off to the O-course! Lets have some fun!!
Good Job today on the dead lifts everyone. JR Good luck and have fun at the Warrior Dash! Same to the SMFR boy's sporting our shirts!
Deadlift 5x5 (Weight)
Chosen as WOD: Wed,Jun 6,2012 Mon,Feb 21,2011 Thu,Dec 3,2009
|385 Rx|| ryan l Fri,Aug 20,2010|
| || Keith Wed,Jun 6,2012|
| 325 Rx|| Scott H Fri,Aug 20,2010|
|ryan l||385 Rx||PR|
|Scott H||325 Rx|
|Liz N||255 Rx|
|Steve B||275 Rx|
|Kade||38 Rx||used 10# weights to raise the bar. easier for my disability|
|Lea||160 Rx||135,145,155,160,165(2), 155(3)|
|Guest C||185,225,245,275,300 Rx||Zim, Netzel|
| ryan l 6:58am|
My number one favorite CrossFit Picture out there to date!
cool video Ryan! i like the ending. what'd i give to have that coordination.
Thanks for the video clip... you gotta love ADHD !!!
Besides the obvious coolness of what they're doing, I love the ''oh, crap!'' moment he seems to have at the end!! LOL!!!
Liz N 8:45am
Jon, I think Eric would be high-fiving you right now for your comment. This poster cracked me up!
high five Jon, In our household we have a ''wodkilla'' and a ''catkilla''. Did your parents polish off that bacon fried rice?
ryan l 11:48am
You guys are cold! How could you harm a cute cuddlie kitten: ) I love those little monsters in the back ground..
| ryan l|
Nicole Carrol pictured in the Power Clean. Notice the big (HUGE) shoulder shrug at the top, at the same time hips are completely open!
| ryan l 12:09pm|
Great job this morning, 0930 class.
thanks Ryan, it was nice to have a slower day today and to go over the techniques.
Thanks Teach. You are a great coach Ryan. Kyla you as well. I think we should consider getting a couple teams together to start thinking of Sectionals next Spring. Teams and/or individuals. Just a thought.