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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Friday, August 13, 2010
  
HQ WOD 006
 (Time)
21-18-15-12-9-6 and 3 rep rounds for time of:
Back Extension
Pull-up
Push-up
Chosen as WOD:   Fri,Dec 7,2012
14:14 Rx Emily Fri,Dec 7,2012
 14:35 Rx Krystal Fri,Dec 7,2012
  15:15 Rx Alicia Fri,Dec 7,2012
10:01 Rx Sam Fri,Dec 7,2012
 11:20 Rx Matt G Fri,Dec 7,2012
  13:45 Rx Paul T Fri,Dec 7,2012

Kathy16:57 RxOne pull up bar at FH: some downtime
Kelly21:03 45#GM, blue, knees
Eric18:40 Rx45# gm w/2 rds of ghd. full class
Stacie19:51? RxI think that was my time,ghd on some rounds 45# gm for other rounds,
Anney17:50 35#gm, green, knees
Steve B23:16 Rx45# GM, 21 GHD
Liz N25:41 Rx45#, 35# GM's, GHD
Scott H20:25 Rx
Lea22:12 Rxmix of 45#, 35# gm and ghd
Liz N 8:01am
Last night, our very own, Steve volunteered to bring in his BBQ to the box on Saturday.  So, if you would like to bring something to grill, you are welcome to.  If you had already planned on bringing a different dish to share, that's fine too.  Just wanted to let everyone know that WE HAVE A GRILL! Yay!


  Thursday, August 12, 2010
  
HQ WOD 003
 (Reps)
Weighted Tabata Squats
150 Sit-ups

Perform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.  

Report score and load selected to comments. Attempt the sit-ups in a single set and report success to comments
Chosen as WOD:   Thu,Dec 6,2012
102; 6:09 Rx Emily Thu,Dec 6,2012
 118, 5:19 Rx Lea Thu,Aug 12,2010
  103, 5:49 Rx Stacie Thu,Aug 12,2010
102,6:58 Rx Paul T Thu,Dec 6,2012
 101, 5:37 Rx Jon C Thu,Dec 6,2012
  100, 6:10 Rx Matt V Thu,Dec 6,2012

Stacie103, 5:49 Rx25#plate
Kathy78, 4:08 Rx25#
Scott H83,4:28 Rx45#
Liz N111, 4:14 Rx25#
Eric75, 11:41 Rx45#
Steve B79, 5:24 Rx45#
Lea118, 5:19 Rx10#
Anney84, 6:38 Rx10#
Guest C102 45#, 6:30 Zim - sit ups broken up
Stacie 2:02pm
awesome workout!

Kathy 2:33pm
Situps unbroken! Suck at squats.  Good work out!!

Scott H 4:25pm
Dang Kathy!! Strong Work!

Liz N 6:38pm
Welcome Cade! Loved working our with a night group tonight.

Eric 7:23pm
That sucked from the almost 1 mile run to the last situp. But as much as I hate and suck at those wods I will be back tomorrow. Thanks Ryan

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