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  Monday, August 02, 2010
Happy Birthday Hannah
  
BARBARA
 (Time)
STRENGTH - CLEAN FIND 1RM

Five rounds, each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 AIR Squats

Rest precisely three minutes between each round.

Please post your cumulative time (less the 3 minute rests) for your total time in the format MM:SS.  Post any modifications or individual round times in the ''Why not Rx'' section.
Chosen as WOD:   Wed,Jan 18,2012  Fri,Nov 26,2010  Fri,Dec 11,2009
41 sumthin total time Rx Alicia Wed,Jan 18,2012
 5:31,7:36,7:56, 8:00, 7:28 Rx Stacie Mon,Aug 2,2010
  5:50, 7:48, 7:03, 8:16, 7:06 Rx Kathy Mon,Aug 2,2010
28:33 Rx Rick Wed,Jan 18,2012
 30:56 Rx Keith Wed,Jan 18,2012
  31:06 Rx Scott H Wed,Jan 18,2012

Kathy5:50, 7:48, 7:03, 8:16, 7:06 Rx
Doni9:50, 11:43, 11:24 3 rds Green\Knees
Stacie5:31,7:36,7:56, 8:00, 7:28 Rx
Lea31:58 Rx5:13, 6:21, 6:46, 6:46, 6:52
Allie K6:03, 6:54, 7:10, 7:15, 7:37 white band, pushups on knees
Anney6:14, 6:48, 7:25, 7:47, 7:17 green band, knees

Allie K 8:05pm
hey guys...im BBBAAACK!!! and got my butt kicked today by Barbara.  By the way, whose TrueBlood DVDs are those? can i borrow them? i will do situps for them!

Kyla 9:31pm
Andrea, glad the morning is working out for you!!!!  Hope it starts the day off right and helps your nights get better!


  Sunday, August 01, 2010
Happy Birthday Trent
  
ryan l 6:25am
That's a good looking group.  Good Job you three!

ryan l 6:26am
Happy B-day Trent, if you don't remember where we are follow Larry in from work.  We all miss your smiling face!

Stacie 6:29am
we had such a great time yesterday. Perfect 1st experience with a Crossfit Competition.

Liz N 5:48pm
So proud of Jon, Juli and Stacie for competing this weekend!  Congrats on your finishes and for the courage to compete!  You're an inspiration to all of us!

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