| ||Happy Birthday Hannah|
STRENGTH - CLEAN FIND 1RM
Five rounds, each for time of:
50 AIR Squats
Rest precisely three minutes between each round.
Please post your cumulative time (less the 3 minute rests) for your total time in the format MM:SS. Post any modifications or individual round times in the ''Why not Rx'' section.
Chosen as WOD: Wed,Jan 18,2012 Fri,Nov 26,2010 Fri,Dec 11,2009
|Kathy||5:50, 7:48, 7:03, 8:16, 7:06 Rx|
|Doni||9:50, 11:43, 11:24 ||3 rds Green\Knees|
|Stacie||5:31,7:36,7:56, 8:00, 7:28 Rx|
|Lea||31:58 Rx||5:13, 6:21, 6:46, 6:46, 6:52|
|Allie K||6:03, 6:54, 7:10, 7:15, 7:37 ||white band, pushups on knees|
|Anney||6:14, 6:48, 7:25, 7:47, 7:17 ||green band, knees|
| Allie K 8:05pm|
hey guys...im BBBAAACK!!! and got my butt kicked today by Barbara. By the way, whose TrueBlood DVDs are those? can i borrow them? i will do situps for them!
Andrea, glad the morning is working out for you!!!! Hope it starts the day off right and helps your nights get better!
| ||Happy Birthday Trent|
Closed Sunday (Time)
Chosen as WOD: Sun,May 1,2011 Sun,Apr 24,2011 Sun,Apr 17,2011 Sun,Apr 3,2011 Sun,Mar 13,2011 Sun,Mar 6,2011 Sun,Feb 20,2011 Sun,Feb 13,2011 Sun,Feb 6,2011 Sun,Jan 30,2011 Sun,Jan 23,2011 Sun,Jan 16,2011