 ryan l
CF Battle Read Open: Good luck and prayers with stacie, Jon and Julie! You will do great. We will try and keep you all posted on their progress. Here are the wods for this morning! Look FUN!
Workout 1: Yuri Gone Bad!!!
Three 4 minute rounds with 1 minute rest between rounds. Athlete's will have 1 minute for max reps of each exercise and move through four exercises for each round (the clock will run continuously so move from station to station quickly!). The exercises are Rowing for Calories, Log Thrusters (45lb Women/65lb Men), Shoot through (check the Jeff Tucker video for a demo) & Tire strikes with a sledge hammer (10lb Women/14lb Men). The workout will be scored Fight Gone Bad style...total reps for all three rounds is the score.
Workout 2: Amos' Leg Burner
Part a: 7 minutes As Many Reps As Possible. 8 Dumbbell Push Press (25lb Women/45lb Men), 20 yard Farmers Carry, 8 Dumbbell Front Squats (25lb Women/45lb Men), 20 yard farmers carry. Athlete's will start with a set of dumbbell's on the floor. Upon hearing ''Go'' pick up the dumbbell's and do 8 Push Press, without putting the Dumbbell's down farmers carry them 20 yards to a designated area. Without putting the dumbbell's down do 8 Front Squats, without putting the dumbbell's down farmers carry them back to the Push Press area and repeat for max reps in 7 minutes. If at any pointthe Dumbbell's are put on the ground to rest there will be an immediate 3 Burpee Penalty. Score for Part A will be total reps in 7 minutes.
Part b - 3/4 Mile road run. At the end of Part a Athlete's will hear the call of ''time'' at 7 minutes. Immediately stop where you are and exit out the parking lot and begin the road run course (the course will be mapped out for everyone). Run score will be a maximum of 105 points (5 minutes or under) and decrease by 5 points every 20 seconds with a cut-off time of 12 minutes (3 points).
*The score for Workout 2 will be the total reps from Part a combined with the run score from Part b*
Workout 3: Blake's Stone Buster - Will be announced at the completion of Workout 2!!!
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Closed this Saturday (Time) 
Sorry closed this Saturday!
Chosen as WOD: Sat,Nov 10,2012 Sat,Aug 20,2011 Sat,Jul 23,2011 Sat,Mar 26,2011 Sat,Oct 30,2010 Sat,Sep 25,2010 Sat,Aug 28,2010 Sat,May 1,2010 Sat,Apr 24,2010
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|  ryan l 2:43pm
Latest update on CF Battle Ready Open: Jon is in 5th place, Juli is in 9th, and stacie is 14th overall. They have one wod left! Go get'em CFP! Leave it all out there, no regrets...
ryan l 5:21pm
This just in: Jon pulled a Third Place finish! Go Jon!! Next, Colorado Open!
ryan l 5:23pm
On another note, I just found out that Scott was in Wy this weekend and competed in the Team Event of Firefighter Combat Challenge. His team took Third place, would have had first but team got deducted time for hitting a cone on the course. Good Job Scott!!
Scott H 7:43pm
Well, we would have had a better chance at first place anyway!! That was me that hit a delineator during the hydrant run, talk about about a let down!! My team and everyone else who competed yesterday and today did awesome! Casper is a cool little town filled with tons of support for the real first place team- Casper combat team!
Kyla 10:18pm
Awesome work to everyone who competed today in both competitions! You all have a lot to be proud of. It takes a lot of courage and guts to put yourself out there in front of spectators and push yourself to your very best! So proud of all of you!!
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ryan l
Larry at the Transamerica Pyramid Stair Climb. Larry didn't it get a little tight in that stairway at the top of that pyramid?
ryan l
Reminder: No Open Free Class tomorrow.. Good luck to Stacie, Julie, and Jon who are competing for the first time at the CF Battle Ready Open. You all will do very well. Remember to do your best and have FUN!
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Burp and pull (Time)
Ladder:
1 burpee, 10 pull-ups
2 burpees, 9 pull-ups
3 burpees, 8 pull-ups
4 burpees, 7 pull-ups
5 burpees, 6 pull-ups
6 burpees, 5 pull-ups
7 burpees, 4 pull-ups
8 burpees, 3 pull-ups
9 burpees, 2 pull-ups
10 burpees, 1 pull-up
| Kathy | 11:29 Rx | not my best wod!! | | Liz N | 13:08 | first time doing pull ups as Rx! | | Eric | 12:14 Rx | | | Lea | 8:38 Rx | | | Doni | 15:52 | ? Knees and green band |
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| Eric 2:32pm
Hey Ryan, Can we do Fran next week? I think everyone will agree she hurts so good!
Eric 2:37pm
Lea, you should be jumping for joy for this one! You shooting for 5 min on this one?
Stacie 3:21pm
Great pictures Larry. You going to do Colorado Open Aug28-29?
Nice job Rita. Great job on your workout!
Stacie 5:38pm
Liz, how long did it take to get your shoes after you purchased them? Looking to get them for the Colo Open but have to time the budget and shipment to get here in time.
Liz N 6:52pm
Stacie it took just a week via UPS. Larry--love your pictures from Seattle! Kathy--you did great! This was a tough one!
Lea 7:33pm
YEA LIZ!...Doesn't it feel good to kip in a wod?! Super proud of you!
Good luck tomorrow Stacie, Jon, and Juli! Kill it and have fun! Jon, maybe if you just bleed all over the bars, no one else will want to touch them and they'll DNF...=P
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PREV 510.5 NEXT
WOD was CROSSFIT TOTAL on Mar 28,2013 (58 days ago)
approx 26 min.![](javascript:showDialogPopup("<img src=GYM_2/pic11603.jpg onClick=~SQ~hidePopup()~SQ~>"))
11:29 Rx![](javascript:showDialogPopup("<img src=GYM_2/pic11568.jpg onClick=~SQ~hidePopup()~SQ~>"))
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