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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Monday, July 26, 2010
ryan l
Happy Birthday Jon!  Hope you have a great day!

ryan l
Don't forget to sign up for 6:15am class that starts on Wednesday this week if you are interested!!!

ryan l
Left side tab under CFP Upcoming News and Events; info for CF Battle Ready Open is Up!  Sign up or come support our athletes competing.  So far I think it is Stacie, Jon and Juli.

  
Snatch 001
 (Weight)
Muscle Snatch
5-5-5
Power Snatch
5-5-3-3
Chosen as WOD:   Thu,Apr 21,2011  Tue,Jan 26,2010
35,75 Rx Lea Thu,Apr 21,2011
 18-18-18-28-28-28-28 Rx Stacie Mon,Jul 26,2010
65; 135 Rx Pat Ma Thu,Apr 21,2011
 55; 85 Rx Steve B Thu,Apr 21,2011
  65, 135f Rx Scott H Mon,Jul 26,2010

Kelly18-18-28; 28-55-75-75 Rxgood form work on MS
Anney8-25-18; 18-28-33-38 Rxform, form, form ...
Scott H65, 135f Rx
Stacie18-18-18-28-28-28-28 RxSuck it snatch!
Steve B45-45-45; 45-55-75 Rx
Lea18,18,25;25,35,45,55 Rx
Liz N25-35-45; 55-75-80 Rx

Lea 5:34am
Happy Birthday Jon!

Stacie 6:50am
Happy Birthday Jon!

ryan l 8:04am
Jon are you 23 today?  I love that song ''No One Likes You When Your 23''.  Kyla bought that CD for me on my 23rd.

Anney 8:45am
Happy Birthday Jon!

Scott H 10:09am
22!! Wait 12 or 13 years then see how you feel! Happy b-day!!

Liz N 3:42pm
Jon, you're only catching flack for your ''feeling old'' comment because the box is primarily 30-something+ and we all wish we had discovered CrossFit at your age!  ;-)

Liz N 8:25pm
I know...it was wishful thinking on my part to say 30-something...

Kelly 8:38pm
You probably feel old because you're hanging out with all of us old fogeys at the box! LOL!! Happy birthday, hope it was a great one!

Thanks, Andi, it felt great to get that much weight up!


  Sunday, July 25, 2010
ryan l
Pictured:  Rob Orlando and another competitor hiding in the shade!  You would think this was post workout; however this is in the middle of a timed event.  Yes, it was that damn hot on the floor of the arena that competitors were looking for bits of shade to catch their breath.  The hottest reading taken during the weekend on the arena floor was the day pictured 137 degrees!

  

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