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ryan l     May 20,2013
Get your Flack Jacket or find a 20# vest, because Monday May 27th is Memorial Day and CFP will be honoring our fallen with 'MURPH'.

'MURPH'

*Wearing a 20lb vest or body armor

- 1 Mile run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Air squats
- 1 Mile run to finish

To get registered follow these seven steps:
1.Follow this link to the registration page: http://www.forgedclothing.com/mdm
2.Select the appropriate t-shirt.
2.Complete the checkout process.
3.Review the workout posted above, start training.
4.Wake up with a purpose on May 27th before 0930.
5.Finish the workout with your CFP Family (modify it if you need to, but make sure you have to work for it.)
6.Enjoy the day with family and/or friends and remember those deployed.

*Registration on the FORGED page is not a requirement to join in on the WOD.  However, it is HIGHLY recommended!  It goes to a great cause!!


  Sunday, July 11, 2010
Happy Birthday Nick C
Stacie
Going to run Redrocks at 11am if anyone wants to join Kathy and I.

  

ryan l 3:59pm
How was your Run at Red Rocks ladies?


  Saturday, July 10, 2010
  
Week End Fun
 (Reps)
Done in teams of 2-3.  5 stations; 3 minutes per station.

Sled Rope Pull (90/45)
5 Box Jump/Low Crawl
250m Sand Bag Carry
Ball Bar Toss (20#-3, 15#-2, 10#-2)
Piston Lift; ground to overhead

Total reps completed is score...


Juli 2:12am
Hey Guys
This was on the main site. Thought it looked interesting.  
http://weightlifting.teamusa.org/news/2010/07/08/inaugural-crossfit-usa-weightlifting-open-comes-to-colorado-springs-oct-1-3/37121

ryan l 6:23am
http://weightlifting.teamusa.org/news/2010/07/08/inaugural-crossfit-usa-weightlifting-open-comes-to-colorado-springs-oct-1-3/37121  If you all want to link a site all you have to do is put it in double and it will hyper link it.  Thanks Juli!  

Good luck today Jon, have fun at your level I.  Also hope the Saturday Group has fun with the visitors today from California, thanks Stacie!

Stacie 11:38am
Great job today everyone. Thank you Camille and Stephen for visiting us from California and good luck at Finals.  
Thanks for coming in Erin and Heather. Hope to see you again soon.

Juli 12:56pm
I heard you're competing at the Battle Ready Open Stacie?!! That's so exciting! Can't wait to see you kick some butt!

Stacie 1:50pm
Juli-yup i signed up for Battle Ready. Never have competed before and i am extremely nervous but I figured what better way to get my feet wet than by jumping in.  

Anyone else want to do the competition???? It is absolutely FREE! Saturday July 31st in Greeley. We can carpool if anyone wants!

Juli 2:14pm
Stacie--I'm really nervous too! I don't feel quite ready yet. I was told that Blake or Amos (i don't remember) is really huge into pull ups so i need so start practicing more...scary!! But Jon and i are planning to have an intense cheat meal that night if you'd like to join haha!!

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