Closed Sunday (Time) 
No WOD
Chosen as WOD: Sun,May 1,2011 Sun,Apr 24,2011 Sun,Apr 17,2011 Sun,Apr 3,2011 Sun,Mar 13,2011 Sun,Mar 6,2011 Sun,Feb 20,2011 Sun,Feb 13,2011 Sun,Feb 6,2011 Sun,Jan 30,2011 Sun,Jan 23,2011 Sun,Jan 16,2011
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Other Posted Workouts
Juli | In Your Twenties (Time) | 9:24 | 20 wall balls 10# instead of ring dips (no rings) |
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|  ryan l 7:13am
Had a great time at CF Denver yesterday! Thanks Scott, Stacie, and Lea for going!
Andi, Warrior Dash looks as though it would kick butt. I believe there are several fireman talking about going, I think Scott might be one of them.
JR, I have a couple of friends who do the Oyster every year. I almost did it with them last year, they always have a ton of fun. I think these are great ideas and you all should get involved in these kind of sports, what better way to test your skills and CF fitness ;)
Liz N 1:52pm
I was in the garden for most of the morning today (planting, digging, pulling up old roots) and I have to say that I would've been completely wiped out a year ago. I have to credit CrossFit for giving me the strength and endurance to spend 3 hours in the yard without so much as a back ache. BTW, I am game for trying out some of those 5Ks this summer. Always up for a good challenge!
Stacie 6:59pm
Thems fighting words Andi. I would be happy to get muddy. Love getting dirty racing. Let me know when we can run some 5ks. I think Lea could run laps around us in long distance.
Juli 9:37pm
I would do it!!!
Lea 10:15pm
Yes, I am an 'Indoor Girl'...I don't do mud...I can admit it :)
I know there is a 5k in Highlands Ranch on July 4th...Anyone know of any others before then?
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 ryan l
0900 @ CrossFit Denver for Steve's Club Fundraiser! For more information or to make a donation follow this link Steve's Club Fundraiser
On a side note Jon pointed out if you go to main site today you can play a game of wheres Waldo(JR). He is in the hand stand poster, happy hunting!
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Other Posted Workouts
| Liz N | 5K RUN (Time) | 36:37 Rx | Dick's Sporting Goods Flat Out 5K in Broomfield |
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| Liz N 7:40pm
Can't wait to hear about the competition! The 5K race in Broomfield is a good course. Definitely want to do that again. My outdoor 5K run was slower than my treadmill run, but oh well. I'm determined to get better! Lea, good luck on the relay tomorrow!
Liz N 8:42pm
Andi, I wouldn't say that course 'looks fun'...more like HELL! Um, jumping over fire?!
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WOD was CROSSFIT TOTAL on Mar 28,2013 (54 days ago)
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