 ryan l
No 0930 free class today! Good luck to all competing at the CF Regional Competition today!
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Closed this Saturday (Time) 
Sorry closed this Saturday!
Chosen as WOD: Sat,Nov 10,2012 Sat,Aug 20,2011 Sat,Jul 23,2011 Sat,Mar 26,2011 Sat,Oct 30,2010 Sat,Sep 25,2010 Sat,Aug 28,2010 Sat,Jul 31,2010 Sat,Apr 24,2010
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|  Liz N 5:58pm
It was AWESOME to see Ryan, Chris, Emmalee, Brian and Molly compete today. We are all so proud of you! I've created an album in our Photo Gallery so if you want to check our pics that I took, that's where they will be. If others took photos, feel free to upload them there too. Looking forward to more kick-a$$ performances tomorrow!
ryan l 7:12pm
Thanks for all of your support! Thanks girls and Jon for volunteering! I had a great time today, it was fun to compete and watch all the stellar performances. I know we are all there to do our very best and get one of those top spots, but the real fun is hanging out with a butt load of cool people and athletes who have such a love for fitness. I look forward to killing it tomorrow and feeling some pain!! ;)
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ryan l
Good luck to all the teams competing in the North Central Regional Team Qualifier today!
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PL 001 (Weight)
Front squat
3-3-3-3
Snatch press overhead squat
5-5-5
| Juli | 65-75-85-95; 45-55-65 Rx | still trying to get stronger | | Scott H | 175;115 Rx | 115,135,155,175;95,105,115 | | Liz N | 55-75-100-125; 55(6)-45(5)-35(10 Rx | Struggled with SPOHS | | Lea | 55,75,85,85/35,45,55 Rx | |
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| Lea 4:50am
Dude, where's the wod? You're slacking Ryan! :)
ryan l 5:21am
constantly varied Lea, I have to keep you guessing!
Lea 6:18am
Yeah, yeah...the control freak in me doesn't like all the power you have :). You're messing with my schedule, how am I supposed to know if I should run at lunch?
ryan l 7:21am
According to the schedule Liz is the only one signed up, so why are you two freaking out for??? :) Get in there and post some big numbers or I'll bring Tabata back!!
Lea 7:39am
...because you still can't sign up for wods via blackberry!...and Andi, don't group me into your nutjob-ness :)...Thanks for posting video Jon, I've never seen Ryan so eloquent :)...Good luck tomorrow, I'm sure all of you will kick ass as always!
Liz N 8:01am
Ryan, thank you for making my day! :) I am all over this one.
Liz N 10:32am
Jon, I have the heat information...On Saturday, Ryan is running at 8:42 a.m.; for Men's Lifting, he's on Platform 3 starting at 10:30 am. Ryan's Triplet is in Heat 4 starting at 4 p.m. (Platform 1). Hope that helps!
Guest C 1:57pm
Good luck this weekend guys kick some but! Howard
ryan l 7:11pm
Thanks everyone and as always I will take your prayers, so I can kick some butt! It should be a lot of fun to watch! 3-2-1 GO!!!
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WOD was CROSSFIT TOTAL on Mar 28,2013 (54 days ago)
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